Рецепт Breakfast Egg Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
440.0g |
ricotta
123.0g |
cheddar cheese
56.5g |
chilis
54.75g |
salt
3.0g |
pepper
1.05g |
chicken
160.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 55.35 | 13.92 | 14.07 | 1.1 | 0.0 | 0.11 | 29.92 | 114.48 | 114.48 |
Total Fat (g) | 43.74 | 12.84 | 18.72 | 0.11 | 0.0 | 0.03 | 24.23 | 99.67 | 99.67 |
Carbohydrates (g) | 3.39 | 5.03 | 0.72 | 5.18 | 0.0 | 0.68 | 0.0 | 15.0 | 15.0 |
Ash (g) | 3.78 | н/д | 2.22 | 0.33 | 2.99 | 0.05 | 1.27 | 10.64 | 10.64 |
Calories (kcal) | 629.2 | 191.88 | 227.695 | 21.9 | 0.0 | 2.678 | 345.895 | 1419.247 | 1419.247 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.48 | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | 0.92 | н/д | н/д | н/д | н/д | н/д | н/д | 0.92 | 0.92 |
Fructose (g) | 0.48 | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 0.48 |
Lactose (g) | 0.48 | н/д | 0.13 | н/д | н/д | н/д | н/д | 0.61 | 0.61 |
Maltose (g) | 0.48 | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.57 | 0.57 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 333.7 | 89.86 | 20.76 | 48.04 | 0.01 | 0.11 | 106.17 | 598.64 | 598.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.39 | 0.36 | 0.29 | 2.79 | 0.0 | 0.01 | 0.0 | 6.84 | 6.84 |
Galactose (g) | 0.48 | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 1.1 | 1.1 |
Calcium (mg) | 233.2 | 295.2 | 407.365 | 9.855 | 0.72 | 4.589 | 17.697 | 968.625 | 968.625 |
Iron (mg) | 8.05 | 0.5 | 0.38 | 0.66 | 0.01 | 0.3 | 1.45 | 11.36 | 11.36 |
Magnesium (mg) | 52.8 | 15.99 | 15.82 | 13.688 | 0.03 | 2.037 | 32.176 | 132.541 | 132.541 |
Phosphorus (mg) | 840.4 | 209.1 | 289.28 | 25.185 | 0.0 | 1.817 | 236.495 | 1602.277 | 1602.277 |
Potassium (mg) | 589.6 | 141.45 | 55.37 | 186.15 | 0.24 | 13.22 | 304.065 | 1290.095 | 1290.095 |
Sodium (mg) | 616.0 | 127.92 | 350.865 | 3.833 | 1162.74 | 0.462 | 112.617 | 2374.436 | 2374.436 |
Zinc (mg) | 4.88 | 1.54 | 1.76 | 0.16 | 0.0 | 0.01 | 2.11 | 10.47 | 10.47 |
Copper (mg) | 0.44 | 0.037 | 0.017 | 0.093 | 0.001 | 0.012 | 0.08 | 0.68 | 0.68 |
Manganese (mg) | 0.176 | н/д | 0.006 | 0.131 | 0.003 | 0.059 | 0.032 | 0.407 | 0.407 |
Selenium (mcg) | 139.5 | 19.2 | 7.9 | 0.3 | 0.0 | 0.0 | 23.2 | 190.0 | 190.0 |
Vitamin A, IU (IU) | 2142.8 | н/д | 566.13 | 645.503 | 0.0 | 3.14 | 225.234 | 3582.806 | 3582.806 |
Retinol (mcg) | 611.6 | 136.53 | 145.77 | 0.0 | 0.0 | 0.0 | 65.961 | 959.861 | 959.861 |
Vitamin A, RAE (mcg_RAE) | 616.0 | 140.22 | 149.725 | 32.303 | 0.0 | 0.158 | 67.57 | 1005.975 | 1005.975 |
Beta Carotene (mcg) | 44.0 | 31.98 | 48.025 | 367.373 | 0.0 | 1.638 | 0.0 | 493.016 | 493.016 |
Vitamin E (mg) | 4.27 | 0.11 | 0.16 | 0.38 | 0.0 | 0.01 | 0.48 | 5.41 | 5.41 |
Vitamin D (IU) | 154.0 | н/д | 6.78 | н/д | н/д | н/д | н/д | 160.78 | 160.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 1456.4 | 0.0 | 0.0 | 396.938 | 0.0 | 2.153 | 0.0 | 1855.49 | 1855.49 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 2.2 | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 2.25 | 2.25 |
Tocopherol, delta (mg) | 0.09 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.09 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.2 | 2.6 | 135.6 | 135.6 |
Thiamin (mg) | 0.308 | 0.025 | 0.017 | 0.049 | 0.0 | 0.001 | 0.097 | 0.497 | 0.497 |
Riboflavin (mg) | 2.112 | 0.234 | 0.215 | 0.049 | 0.0 | 0.003 | 0.193 | 2.805 | 2.805 |
Niacin (mg) | 0.308 | 0.111 | 0.045 | 0.52 | 0.0 | 0.012 | 10.94 | 11.936 | 11.936 |
Pantothenic acid (mg) | 6.336 | н/д | 0.232 | 0.033 | 0.0 | н/д | 1.464 | 8.065 | 8.065 |
Vitamin B-6 (mg) | 0.616 | 0.037 | 0.04 | 0.153 | 0.0 | 0.004 | 0.563 | 1.412 | 1.412 |
Folate (mcg) | 206.8 | 14.76 | 10.17 | 12.593 | 0.0 | 0.105 | 9.653 | 254.08 | 254.08 |
Vitamin B-12 (mcg) | 5.68 | 0.39 | 0.47 | 0.0 | 0.0 | 0.0 | 0.5 | 7.04 | 7.04 |
Choline (mg) | 1104.8 | 20.8 | 9.3 | 6.1 | 0.0 | 0.1 | 96.0 | 1237.2 | 1237.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.748 | н/д | 0.181 | 0.016 | 0.0 | н/д | 0.338 | 1.283 | 1.283 |
Threonine (g) | 2.464 | н/д | 0.503 | 0.038 | 0.0 | н/д | 1.239 | 4.244 | 4.244 |
Isoleucine (g) | 2.948 | н/д | 0.876 | 0.038 | 0.0 | н/д | 1.48 | 5.342 | 5.342 |
Leucine (g) | 4.796 | н/д | 1.35 | 0.06 | 0.0 | н/д | 2.172 | 8.378 | 8.378 |
Lysine (g) | 4.004 | н/д | 1.17 | 0.049 | 0.0 | н/д | 2.429 | 7.652 | 7.652 |
Methionine (g) | 1.672 | н/д | 0.367 | 0.011 | 0.0 | н/д | 0.788 | 2.839 | 2.839 |
Cystine (g) | 1.188 | н/д | 0.073 | 0.022 | 0.0 | н/д | 0.402 | 1.686 | 1.686 |
Phenylalanine (g) | 2.992 | н/д | 0.74 | 0.033 | 0.0 | н/д | 1.158 | 4.923 | 4.923 |
Tyrosine (g) | 2.2 | н/д | 0.678 | 0.022 | 0.0 | н/д | 0.965 | 3.865 | 3.865 |
Valine (g) | 3.784 | н/д | 0.938 | 0.044 | 0.0 | н/д | 1.448 | 6.214 | 6.214 |
Arginine (g) | 3.608 | н/д | 0.531 | 0.055 | 0.0 | н/д | 1.882 | 6.076 | 6.076 |
Histidine (g) | 1.364 | н/д | 0.492 | 0.022 | 0.0 | н/д | 0.869 | 2.746 | 2.746 |
Alanine (g) | 3.256 | н/д | 0.396 | 0.044 | 0.0 | н/д | 1.754 | 5.449 | 5.449 |
Aspartic acid (g) | 5.852 | н/д | 0.904 | 0.159 | 0.0 | н/д | 2.671 | 9.585 | 9.585 |
Glutamic acid (g) | 7.392 | н/д | 3.441 | 0.142 | 0.0 | н/д | 4.36 | 15.335 | 15.335 |
Glycine (g) | 1.892 | н/д | 0.243 | 0.038 | 0.0 | н/д | 1.963 | 4.136 | 4.136 |
Proline (g) | 2.244 | н/д | 1.588 | 0.049 | 0.0 | н/д | 1.464 | 5.345 | 5.345 |
Serine (g) | 4.268 | н/д | 0.825 | 0.044 | 0.0 | н/д | 1.062 | 6.199 | 6.199 |
Cholesterol (mg) | 1861.2 | 50.43 | 59.325 | 0.0 | 0.0 | 0.0 | 120.661 | 2091.616 | 2091.616 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.64 | 8.13 | 11.916 | 0.011 | 0.0 | 0.01 | 6.934 | 40.641 | 40.641 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.966 | н/д | 0.966 | 0.966 |
Monounsaturated Fat (g) | 16.764 | 3.653 | 5.305 | 0.005 | 0.0 | 0.011 | 10.039 | 35.778 | 35.778 |
Polyunsaturated (g) | 5.984 | 0.394 | 0.531 | 0.06 | 0.0 | 0.012 | 5.196 | 12.177 | 12.177 |