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Рецепт Breakfast Egg Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		mustard
0.42g 		milk
30.5g 		salt
0.5g 		eggs
24.64g 		onion
3.0g 		bread
29.33g 		cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 5.7 0.02 1.03 0.0 3.1 0.03 3.45 4.11 17.44 209.28
Total Fat (g) 10.03 0.02 0.3 0.0 2.45 0.0 0.54 5.47 18.8 225.6
Carbohydrates (g) 0.0 0.02 1.52 0.0 0.19 0.28 16.56 0.21 18.78 225.36
Ash (g) 0.85 0.02 0.23 0.5 0.21 0.01 0.64 0.65 3.11 37.32
Calories (kcal) 114.909 0.279 12.81 0.0 35.235 1.2 84.773 66.495 315.702 3788.424
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.03 0.03 н/д 0.04 0.1 1.2
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.05 0.06 н/д н/д 0.11 1.32
Fructose (g) н/д 0.0 0.0 н/д 0.03 0.04 н/д н/д 0.07 0.84
Lactose (g) н/д 0.0 1.59 н/д 0.03 0.0 н/д 0.04 1.65 19.8
Maltose (g) н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.02 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 0.34 27.43 0.0 18.69 2.67 8.16 6.06 84.6 1015.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.0 0.19 0.13 0.75 0.09 2.74 32.88
Galactose (g) н/д 0.0 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.8 9.6
Calcium (mg) 3.402 0.242 36.295 0.12 13.059 0.69 12.907 118.965 185.679 2228.148
Iron (mg) 0.42 0.01 0.01 0.0 0.45 0.01 1.06 0.11 2.07 24.84
Magnesium (mg) 5.292 0.204 3.355 0.005 2.957 0.3 8.213 4.62 24.946 299.352
Phosphorus (mg) 51.029 0.442 28.975 0.0 47.062 0.87 33.44 84.48 246.298 2955.576
Potassium (mg) 93.742 0.575 45.75 0.04 33.018 4.38 37.547 16.17 231.221 2774.652
Sodium (mg) 240.403 4.729 13.42 193.79 34.496 0.12 190.667 102.465 780.09 9361.08
Zinc (mg) 0.82 0.0 0.13 0.0 0.27 0.01 0.27 0.51 2.02 24.24
Copper (mg) 0.026 0.0 0.003 0.0 0.025 0.001 0.041 0.005 0.102 1.224
Manganese (mg) 0.004 0.002 0.0 0.001 0.01 0.004 0.153 0.002 0.174 2.088
Selenium (mcg) 0.0 0.1 1.0 0.0 7.8 0.0 7.9 2.3 19.2 230.4
Vitamin A, IU (IU) 28.349 0.296 59.78 0.0 119.997 0.06 0.0 165.33 373.812 4485.744
Retinol (mcg) 4.158 0.0 17.69 0.0 34.25 0.0 0.0 42.57 98.668 1184.016
Vitamin A, RAE (mcg_RAE) 4.914 0.017 17.69 0.0 34.496 0.0 0.0 43.725 100.842 1210.104
Beta Carotene (mcg) 4.158 0.121 0.61 0.0 2.464 0.03 0.0 14.025 21.408 256.896
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.24 0.0 0.05 0.05 0.42 5.04
Vitamin D (IU) 19.656 н/д 15.86 н/д 8.624 н/д н/д 1.98 46.12 553.44
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.075 0.0 0.0 81.558 0.12 3.52 0.0 85.273 1023.276
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 н/д 0.12 0.0 н/д 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 7.2
Thiamin (mg) 0.106 0.001 0.006 0.0 0.017 0.002 0.126 0.005 0.263 3.156
Riboflavin (mg) 0.045 0.0 0.058 0.0 0.118 0.001 0.085 0.063 0.37 4.44
Niacin (mg) 1.777 0.002 0.027 0.0 0.017 0.004 1.396 0.013 3.236 38.832
Pantothenic acid (mg) 0.253 0.001 0.11 0.0 0.355 0.004 0.097 0.068 0.887 10.644
Vitamin B-6 (mg) 0.117 0.0 0.012 0.0 0.034 0.004 0.029 0.012 0.209 2.508
Folate (mcg) 0.378 0.029 1.525 0.0 11.581 0.57 43.413 2.97 60.466 725.592
Vitamin B-12 (mcg) 0.32 0.0 0.13 0.0 0.32 0.0 0.0 0.14 0.91 10.92
Choline (mg) 20.0 0.1 5.4 0.0 61.9 0.2 4.3 2.7 94.6 1135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.32 0.0 34.32 411.84
Tryptophan (g) 0.042 0.0 0.012 0.0 0.042 0.0 0.035 0.053 0.184 2.208
Threonine (g) 0.227 0.001 0.027 0.0 0.138 0.001 0.082 0.147 0.623 7.476
Isoleucine (g) 0.238 0.001 0.058 0.0 0.165 0.0 0.109 0.256 0.826 9.912
Leucine (g) 0.408 0.001 0.116 0.0 0.269 0.001 0.202 0.394 1.392 16.704
Lysine (g) 0.45 0.001 0.088 0.0 0.224 0.001 0.088 0.342 1.194 14.328
Methionine (g) 0.117 0.0 0.024 0.0 0.094 0.0 0.044 0.107 0.387 4.644
Cystine (g) 0.06 0.0 0.037 0.0 0.067 0.0 0.07 0.021 0.256 3.072
Phenylalanine (g) 0.204 0.001 0.052 0.0 0.168 0.001 0.144 0.216 0.785 9.42
Tyrosine (g) 0.155 0.001 0.043 0.0 0.123 0.0 0.056 0.198 0.575 6.9
Valine (g) 0.265 0.001 0.067 0.0 0.212 0.001 0.126 0.274 0.945 11.34
Arginine (g) 0.336 0.001 0.031 0.0 0.202 0.003 0.109 0.155 0.837 10.044
Histidine (g) 0.208 0.001 0.024 0.0 0.076 0.0 0.062 0.144 0.515 6.18
Alanine (g) 0.34 0.001 0.034 0.0 0.182 0.001 0.097 0.116 0.77 9.24
Aspartic acid (g) 0.495 0.002 0.095 0.0 0.328 0.003 0.132 0.264 1.318 15.816
Glutamic acid (g) 0.835 0.003 0.238 0.0 0.414 0.008 0.965 1.005 3.468 41.616
Glycine (g) 0.352 0.001 0.018 0.0 0.106 0.001 0.106 0.071 0.654 7.848
Proline (g) 0.261 0.002 0.11 0.0 0.126 0.0 0.326 0.464 1.287 15.444
Serine (g) 0.215 0.001 0.064 0.0 0.239 0.001 0.132 0.241 0.893 10.716
Cholesterol (mg) 27.215 0.0 1.525 0.0 104.227 0.0 0.0 17.325 150.293 1803.516
Trans Fat (g) 0.079 0.0 н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 3.326 0.001 0.192 0.0 0.764 0.001 0.147 3.48 7.911 94.932
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.45 н/д н/д 0.45 5.4
Monounsaturated Fat (g) 4.464 0.011 0.085 0.0 0.939 0.0 0.103 1.549 7.152 85.824
Polyunsaturated (g) 1.346 0.004 0.012 0.0 0.335 0.001 0.232 0.155 2.084 25.008