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Рецепт Breakfast Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
41.07g 		sausage
37.8g 		butter
3.55g 		flour
2.6g 		milk
40.67g 		cheese
22.0g 		mushrooms
11.0g 		bread crumbs
13.5g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.17 5.7 0.03 0.27 1.37 5.48 0.21 1.8 н/д 20.03 240.36
Total Fat (g) 4.08 10.03 2.88 0.03 0.39 7.29 0.03 0.72 н/д 25.45 305.4
Carbohydrates (g) 0.32 0.0 0.0 1.99 2.03 0.28 0.56 9.72 н/д 14.89 178.68
Ash (g) 0.35 0.85 0.07 0.01 0.31 0.86 0.18 0.39 н/д 3.04 36.48
Calories (kcal) 58.725 114.909 25.454 9.479 17.08 88.66 2.75 53.325 н/д 370.382 4444.584
Starch (g) н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 96.6
Sucrose (g) 0.05 н/д н/д н/д 0.0 0.05 н/д 0.0 н/д 0.1 1.2
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.0 н/д н/д 0.25 н/д 0.33 3.96
Fructose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.33 н/д 0.38 4.56
Lactose (g) 0.05 н/д н/д н/д 2.11 0.05 н/д 0.0 н/д 2.21 26.52
Maltose (g) 0.05 н/д н/д н/д 0.0 0.03 н/д 0.26 н/д 0.34 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.14 21.25 0.56 0.31 36.57 8.09 10.02 0.88 н/д 108.82 1305.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.32 0.0 0.0 0.01 2.11 0.11 0.21 0.84 н/д 3.61 43.32
Galactose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 н/д 0.9 10.8
Calcium (mg) 21.765 3.402 0.852 0.391 48.393 158.62 1.21 24.705 н/д 259.338 3112.056
Iron (mg) 0.75 0.42 0.0 0.12 0.01 0.15 0.09 0.65 н/д 2.19 26.28
Magnesium (mg) 4.928 5.292 0.071 0.573 4.473 6.16 1.65 5.805 н/д 28.952 347.424
Phosphorus (mg) 78.437 51.029 0.852 2.813 38.633 112.64 7.26 22.275 н/д 313.939 3767.268
Potassium (mg) 55.029 93.742 0.852 2.786 61.0 21.56 14.19 26.46 н/д 275.62 3307.44
Sodium (mg) 57.493 240.403 20.448 0.052 17.893 136.62 46.75 98.82 н/д 618.479 7421.748
Zinc (mg) 0.46 0.82 0.0 0.02 0.17 0.68 0.08 0.2 н/д 2.43 29.16
Copper (mg) 0.041 0.026 0.0 0.004 0.004 0.007 0.026 0.035 н/д 0.143 1.716
Manganese (mg) 0.016 0.004 0.0 0.018 0.0 0.002 0.01 0.124 н/д 0.174 2.088
Selenium (mcg) 13.0 0.0 0.0 0.9 1.3 3.1 0.5 3.4 н/д 22.2 266.4
Vitamin A, IU (IU) 199.995 28.349 88.715 0.0 79.707 220.44 0.0 0.0 н/д 617.205 7406.46
Retinol (mcg) 57.083 4.158 23.821 0.0 23.587 56.76 0.0 0.0 н/д 165.408 1984.896
Vitamin A, RAE (mcg_RAE) 57.493 4.914 24.282 0.0 23.587 58.3 0.0 0.0 н/д 168.576 2022.912
Beta Carotene (mcg) 4.107 4.158 5.609 0.0 0.813 18.7 0.0 0.0 н/д 33.387 400.644
Vitamin E (mg) 0.4 0.07 0.08 0.0 0.0 0.06 0.0 0.01 н/д 0.63 7.56
Vitamin D (IU) 14.373 19.656 1.988 н/д 21.147 2.64 2.31 н/д н/д 62.114 745.368
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.158 49.896
Lutein + zeaxanthin (mcg) 135.931 0.0 0.0 0.469 0.0 0.0 0.0 0.0 н/д 136.399 1636.788
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.21 0.02 0.0 0.01 0.0 0.0 н/д 0.1 н/д 0.34 4.08
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.3 3.6
Thiamin (mg) 0.029 0.106 0.0 0.021 0.008 0.007 0.01 0.131 н/д 0.311 3.732
Riboflavin (mg) 0.197 0.045 0.001 0.013 0.077 0.084 0.002 0.054 н/д 0.473 5.676
Niacin (mg) 0.029 1.777 0.001 0.154 0.037 0.018 0.175 0.895 н/д 3.085 37.02
Pantothenic acid (mg) 0.591 0.253 0.004 0.011 0.146 0.09 0.089 0.074 н/д 1.26 15.12
Vitamin B-6 (mg) 0.057 0.117 0.0 0.001 0.016 0.015 0.007 0.016 н/д 0.23 2.76
Folate (mcg) 19.301 0.378 0.107 4.766 2.033 3.96 1.32 14.445 н/д 46.31 555.72
Vitamin B-12 (mcg) 0.53 0.32 0.01 0.0 0.18 0.18 0.0 0.05 н/д 1.27 15.24
Choline (mg) 103.1 20.0 0.7 0.3 7.2 3.6 2.2 2.0 н/д 139.1 1669.2
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 11.07 н/д 15.08 180.96
Tryptophan (g) 0.07 0.042 0.0 0.003 0.016 0.07 0.002 0.022 н/д 0.226 2.712
Threonine (g) 0.23 0.227 0.001 0.007 0.037 0.196 0.008 0.058 н/д 0.764 9.168
Isoleucine (g) 0.275 0.238 0.002 0.009 0.077 0.341 0.006 0.073 н/д 1.021 12.252
Leucine (g) 0.448 0.408 0.003 0.018 0.155 0.526 0.008 0.13 н/д 1.695 20.34
Lysine (g) 0.374 0.45 0.002 0.006 0.118 0.455 0.008 0.058 н/д 1.471 17.652
Methionine (g) 0.156 0.117 0.001 0.005 0.033 0.143 0.002 0.031 н/д 0.487 5.844
Cystine (g) 0.111 0.06 0.0 0.006 0.049 0.029 0.001 0.038 н/д 0.294 3.528
Phenylalanine (g) 0.279 0.204 0.001 0.014 0.069 0.288 0.006 0.089 н/д 0.95 11.4
Tyrosine (g) 0.205 0.155 0.001 0.008 0.057 0.264 0.003 0.054 н/д 0.748 8.976
Valine (g) 0.353 0.265 0.002 0.011 0.089 0.365 0.015 0.081 н/д 1.182 14.184
Arginine (g) 0.337 0.336 0.001 0.011 0.041 0.207 0.006 0.074 н/д 1.012 12.144
Histidine (g) 0.127 0.208 0.001 0.006 0.033 0.191 0.003 0.041 н/д 0.61 7.32
Alanine (g) 0.304 0.34 0.001 0.009 0.045 0.154 0.013 0.065 н/д 0.93 11.16
Aspartic acid (g) 0.546 0.495 0.002 0.011 0.126 0.352 0.013 0.104 н/д 1.65 19.8
Glutamic acid (g) 0.69 0.835 0.006 0.091 0.317 1.34 0.023 0.556 н/д 3.859 46.308
Glycine (g) 0.177 0.352 0.001 0.01 0.024 0.095 0.007 0.066 н/д 0.73 8.76
Proline (g) 0.209 0.261 0.003 0.031 0.146 0.618 0.006 0.185 н/д 1.459 17.508
Serine (g) 0.398 0.215 0.002 0.014 0.085 0.321 0.007 0.089 н/д 1.131 13.572
Cholesterol (mg) 173.712 27.215 7.633 0.0 2.033 23.1 0.0 0.0 н/д 233.693 2804.316
Trans Fat (g) н/д 0.079 н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 1.273 3.326 1.824 0.004 0.256 4.64 0.003 0.162 н/д 11.488 137.856
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.08 н/д 1.08 12.96
Monounsaturated Fat (g) 1.565 4.464 0.746 0.002 0.114 2.066 0.001 0.138 н/д 9.096 109.152
Polyunsaturated (g) 0.559 1.346 0.108 0.011 0.016 0.207 0.013 0.278 н/д 2.537 30.444