Рецепт Breakfast Drinks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FRUIT SHAKE
1 Tbsp. Apple juice concentrate YOGURT SHAKE
1 c. Plain low or possibly non-fat yogurt
1 Tbsp. Fruit juice concentrate TOMATO-YOGURT SHAKE
1/4 tsp Grated fresh ginger TROPICAL REFRESHER
1 x Banana ORANGE Lowfat milk SHAKE #1
1 c. Water ORANGE Lowfat milk SHAKE #2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
61.0g 		milk
7.5g 		bananas
75.52g 		cinnamon
0.33g 		fruit
88.72g 		tomatoes juice
118.3g 		lemon juice
2.54g 		pineapple
127.0g 		orange juice
124.0g 		vanilla extract
0.53g 		milk
30.63g 		orange juice
124.0g 		milk
122.0g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 2.06 2.71 0.82 0.01 0.41 0.97 0.01 0.44 0.87 0.0 1.0 0.87 4.11 0.0 14.28 28.56
Total Fat (g) 0.59 0.06 0.25 0.0 0.09 0.0 0.0 0.14 0.25 0.0 0.02 0.25 1.18 0.0 2.83 5.66
Carbohydrates (g) 3.04 3.9 17.25 0.26 13.0 4.87 0.22 25.65 12.9 0.07 1.49 12.9 6.09 0.27 101.89 203.78
Ash (g) 0.46 0.59 0.62 0.01 0.17 1.37 0.01 0.43 0.5 0.0 н/д 0.5 0.92 0.01 5.58 11.16
Calories (kcal) 25.62 27.15 67.213 0.803 50.57 23.659 0.635 99.06 55.8 1.512 10.106 55.8 51.24 6.048 475.216 950.432
Starch (g) н/д н/д 4.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.06 8.12
Sucrose (g) 0.0 н/д 1.8 0.0 0.03 н/д н/д 2.79 н/д н/д н/д н/д 0.0 н/д 4.63 9.26
Glucose (dextrose) (g) 0.0 н/д 3.76 0.0 4.87 н/д н/д 9.53 н/д н/д н/д н/д 0.0 н/д 18.16 36.32
Fructose (g) 0.0 н/д 3.66 0.0 4.3 н/д н/д 9.14 н/д н/д н/д н/д 0.0 н/д 17.11 34.22
Lactose (g) 3.17 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 6.34 н/д 9.52 19.04
Maltose (g) 0.0 н/д 0.01 0.0 0.78 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.79 1.58
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.9 1.8
Water (g) 54.85 0.24 56.57 0.03 75.06 111.08 2.3 100.32 109.49 0.28 27.87 109.49 109.7 1.1 758.38 1516.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 3.9 9.24 0.01 9.98 3.41 0.06 21.46 10.42 0.07 1.49 10.42 6.34 0.27 80.22 160.44
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.2 1.4 0.9 0.0 1.0 0.2 0.0 0.0 0.2 0.0 0.0 6.0 12.0
Calcium (mg) 72.59 94.275 3.776 3.257 4.436 9.464 0.178 17.78 13.64 0.058 35.831 13.64 145.18 0.231 414.335 828.67
Iron (mg) 0.02 0.02 0.2 0.03 0.28 0.18 0.0 0.48 0.25 0.0 0.01 0.25 0.04 0.0 1.75 3.5
Magnesium (mg) 6.71 8.25 20.39 0.195 4.436 н/д 0.152 20.32 13.64 0.063 3.675 13.64 13.42 0.252 105.144 210.288
Phosphorus (mg) 57.95 72.6 16.614 0.208 10.646 н/д 0.152 8.89 21.08 0.032 27.869 21.08 115.9 0.126 353.147 706.294
Potassium (mg) 91.5 134.55 270.362 1.401 78.961 209.382 3.15 132.08 248.0 0.777 48.388 248.0 183.0 3.108 1652.657 3305.314
Sodium (mg) 26.84 40.125 0.755 0.033 4.436 331.226 0.025 1.27 1.24 0.047 16.844 1.24 53.68 0.189 477.95 955.9
Zinc (mg) 0.26 0.31 0.11 0.01 0.08 н/д 0.0 0.15 0.06 0.0 0.13 0.06 0.51 0.0 1.68 3.36
Copper (mg) 0.006 0.003 0.06 0.001 0.071 н/д 0.001 0.127 0.05 0.0 0.003 0.05 0.012 0.001 0.386 0.772
Manganese (mg) 0.0 0.002 0.204 0.057 0.027 н/д 0.0 1.372 0.012 0.001 н/д 0.012 0.0 0.005 1.691 3.382
Selenium (mcg) 2.0 2.0 0.8 0.0 н/д н/д 0.0 0.5 0.1 0.0 0.8 0.1 4.0 0.0 10.4 20.8
Vitamin A, IU (IU) 119.56 1.65 48.333 0.959 267.934 243.688 0.508 17.78 248.0 0.0 н/д 248.0 239.12 0.0 1435.532 2871.064
Retinol (mcg) 35.38 0.45 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 20.213 0.0 70.76 0.0 126.803 253.606
Vitamin A, RAE (mcg_RAE) 35.38 0.45 2.266 0.049 13.308 н/д 0.025 1.27 12.4 0.0 20.213 12.4 70.76 0.0 168.52 337.04
Beta Carotene (mcg) 1.22 0.075 19.635 0.364 97.592 н/д 0.076 10.16 40.92 0.0 0.0 40.92 2.44 0.0 213.402 426.804
Vitamin E (mg) 0.01 0.0 0.08 0.01 н/д н/д 0.0 0.01 0.05 0.0 0.0 0.05 0.01 0.0 0.22 0.44
Vitamin D (IU) 31.72 24.9 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 63.44 н/д 120.06 240.12
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 0.722 0.0 н/д 0.229 0.0 142.6 0.0 0.0 142.6 0.0 0.0 302.765 605.53
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.5 6.6 0.0 2.0 35.0 1.2 9.4 62.0 0.0 0.2 62.0 0.0 0.0 178.8 357.6
Thiamin (mg) 0.012 0.032 0.023 0.0 0.009 н/д 0.001 0.114 0.112 0.0 0.012 0.112 0.024 0.0 0.45 0.9
Riboflavin (mg) 0.116 0.116 0.053 0.0 0.018 н/д 0.0 0.038 0.037 0.001 0.049 0.037 0.232 0.002 0.699 1.398
Niacin (mg) 0.055 0.071 0.506 0.004 0.346 н/д 0.003 0.368 0.496 0.002 0.025 0.496 0.11 0.009 2.491 4.982
Pantothenic acid (mg) 0.22 0.268 0.249 0.001 0.035 н/д 0.003 0.127 0.236 0.0 н/д 0.236 0.439 0.001 1.814 3.628
Vitamin B-6 (mg) 0.024 0.027 0.279 0.001 0.018 н/д 0.001 0.089 0.05 0.0 0.009 0.05 0.049 0.001 0.597 1.194
Folate (mcg) 3.05 3.75 15.104 0.02 1.774 н/д 0.33 6.35 37.2 0.0 1.531 37.2 6.1 0.0 112.409 224.818
Vitamin B-12 (mcg) 0.27 0.3 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.11 0.0 0.54 0.0 1.22 2.44
Choline (mg) 10.8 12.7 7.4 0.0 н/д н/д 0.1 4.8 7.7 н/д 4.8 7.7 21.6 н/д 77.6 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.038 0.008 0.0 н/д н/д н/д 0.013 0.0 н/д н/д 0.0 0.049 н/д 0.132 0.264
Threonine (g) 0.055 0.122 0.023 0.0 н/д н/д н/д 0.013 0.012 н/д н/д 0.012 0.11 н/д 0.348 0.696
Isoleucine (g) 0.116 0.164 0.023 0.0 н/д н/д н/д 0.013 0.012 н/д н/д 0.012 0.232 н/д 0.573 1.146
Leucine (g) 0.232 0.266 0.053 0.001 н/д н/д н/д 0.013 0.012 н/д н/д 0.012 0.464 н/д 1.052 2.104
Lysine (g) 0.177 0.215 0.038 0.001 н/д н/д н/д 0.025 0.012 н/д н/д 0.012 0.354 н/д 0.835 1.67
Methionine (g) 0.049 0.068 0.008 0.0 н/д н/д н/д 0.013 0.0 н/д н/д 0.0 0.098 н/д 0.235 0.47
Cystine (g) 0.073 0.025 0.008 0.0 н/д н/д н/д 0.0 0.012 н/д н/д 0.012 0.146 н/д 0.277 0.554
Phenylalanine (g) 0.104 0.131 0.038 0.0 н/д н/д н/д 0.013 0.012 н/д н/д 0.012 0.207 н/д 0.518 1.036
Tyrosine (g) 0.085 0.131 0.008 0.0 н/д н/д н/д 0.013 0.0 н/д н/д 0.0 0.171 н/д 0.408 0.816
Valine (g) 0.134 0.182 0.038 0.001 н/д н/д н/д 0.013 0.012 н/д н/д 0.012 0.268 н/д 0.66 1.32
Arginine (g) 0.061 0.098 0.038 0.001 н/д н/д н/д 0.013 0.062 н/д н/д 0.062 0.122 н/д 0.456 0.912
Histidine (g) 0.049 0.074 0.06 0.0 н/д н/д н/д 0.013 0.0 н/д н/д 0.0 0.098 н/д 0.293 0.586
Alanine (g) 0.067 0.094 0.03 0.001 н/д н/д н/д 0.025 0.025 н/д н/д 0.025 0.134 н/д 0.401 0.802
Aspartic acid (g) 0.189 0.206 0.091 0.001 н/д н/д н/д 0.102 0.099 н/д н/д 0.099 0.378 н/д 1.165 2.33
Glutamic acid (g) 0.476 0.568 0.113 0.001 н/д н/д н/д 0.051 0.037 н/д н/д 0.037 0.952 н/д 2.235 4.47
Glycine (g) 0.037 0.058 0.03 0.001 н/д н/д н/д 0.013 0.012 н/д н/д 0.012 0.073 н/д 0.236 0.472
Proline (g) 0.22 0.263 0.023 0.001 н/д н/д н/д 0.013 0.05 н/д н/д 0.05 0.439 н/д 1.057 2.114
Serine (g) 0.128 0.148 0.03 0.001 н/д н/д н/д 0.025 0.012 н/д н/д 0.012 0.256 н/д 0.613 1.226
Cholesterol (mg) 3.05 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 6.1 0.0 11.263 22.526
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.038 0.083 0.001 0.009 0.0 0.0 0.013 0.025 0.0 0.012 0.025 0.769 0.0 1.358 2.716
Phytosterols (mg) н/д н/д 12.083 0.085 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.168 24.336
Monounsaturated Fat (g) 0.171 0.015 0.023 0.001 н/д н/д 0.0 0.013 0.05 0.0 0.006 0.05 0.342 0.0 0.669 1.338
Polyunsaturated (g) 0.024 0.002 0.053 0.0 н/д н/д 0.0 0.051 0.05 0.0 0.0 0.05 0.049 0.0 0.279 0.558