Рецепт Breakfast Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		butter
7.1g 		cornstarch
0.67g 		baking powder
0.14g 		salt
0.38g 		mustard
0.31g 		milk
61.0g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.06 0.0 0.0 0.0 0.01 2.06 3.52 11.85 47.4
Total Fat (g) 4.9 5.76 0.0 0.0 0.0 0.01 0.59 4.68 15.94 63.76
Carbohydrates (g) 0.38 0.0 0.61 0.0 0.0 0.02 3.04 0.18 4.23 16.92
Ash (g) 0.42 0.15 0.0 0.05 0.37 0.01 0.46 0.56 2.03 8.12
Calories (kcal) 70.47 50.907 2.543 0.0 0.0 0.209 25.62 56.924 206.674 826.696
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 0.03 0.09 0.36
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д 0.0 0.0 н/д 0.1 0.4
Fructose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.2
Lactose (g) 0.05 н/д н/д н/д н/д 0.0 3.17 0.03 3.26 13.04
Maltose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 0.02 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 1.13 0.06 0.0 0.0 0.26 54.85 5.19 98.86 395.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.0 0.0 3.17 0.07 3.63 14.52
Galactose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 1.704 0.013 0.0 0.09 0.181 72.59 101.841 202.538 810.152
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.02 0.1 1.03 4.12
Magnesium (mg) 5.914 0.142 0.02 0.0 0.004 0.153 6.71 3.955 16.898 67.592
Phosphorus (mg) 94.125 1.704 0.087 0.0 0.0 0.331 57.95 72.32 226.517 906.068
Potassium (mg) 66.035 1.704 0.02 0.0 0.03 0.431 91.5 13.843 173.563 694.252
Sodium (mg) 68.992 40.896 0.06 38.988 145.343 3.547 26.84 87.716 412.382 1649.528
Zinc (mg) 0.55 0.01 0.0 0.0 0.0 0.0 0.26 0.44 1.25 5.0
Copper (mg) 0.049 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.06 0.24
Manganese (mg) 0.02 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.023 0.092
Selenium (mcg) 15.6 0.1 0.0 0.0 0.0 0.1 2.0 2.0 19.8 79.2
Vitamin A, IU (IU) 239.994 177.429 0.0 0.0 0.0 0.222 119.56 141.533 678.737 2714.948
Retinol (mcg) 68.499 47.641 0.0 0.0 0.0 0.0 35.38 36.443 187.963 751.852
Vitamin A, RAE (mcg_RAE) 68.992 48.564 0.0 0.0 0.0 0.013 35.38 37.431 190.38 761.52
Beta Carotene (mcg) 4.928 11.218 0.0 0.0 0.0 0.091 1.22 12.006 29.463 117.852
Vitamin E (mg) 0.48 0.16 0.0 0.0 0.0 0.0 0.01 0.04 0.69 2.76
Vitamin D (IU) 17.248 3.976 н/д н/д н/д н/д 31.72 1.695 54.639 218.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.056 0.0 0.0 163.173 652.692
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.001 0.0 0.0 0.0 0.001 0.012 0.004 0.053 0.212
Riboflavin (mg) 0.237 0.002 0.0 0.0 0.0 0.0 0.116 0.054 0.408 1.632
Niacin (mg) 0.034 0.003 0.0 0.0 0.0 0.002 0.055 0.011 0.105 0.42
Pantothenic acid (mg) 0.71 0.008 0.0 0.0 0.0 0.001 0.22 0.058 0.996 3.984
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.0 0.0 0.024 0.01 0.103 0.412
Folate (mcg) 23.162 0.213 0.0 0.0 0.0 0.022 3.05 2.543 28.989 115.956
Vitamin B-12 (mcg) 0.64 0.01 0.0 0.0 0.0 0.0 0.27 0.12 1.03 4.12
Choline (mg) 123.7 1.3 0.0 0.0 0.0 0.1 10.8 2.3 138.3 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.0 н/д 0.0 0.0 0.024 0.045 0.154 0.616
Threonine (g) 0.276 0.003 0.0 н/д 0.0 0.001 0.055 0.126 0.46 1.84
Isoleucine (g) 0.33 0.004 0.0 н/д 0.0 0.0 0.116 0.219 0.669 2.676
Leucine (g) 0.537 0.006 0.0 н/д 0.0 0.001 0.232 0.338 1.113 4.452
Lysine (g) 0.448 0.005 0.0 н/д 0.0 0.001 0.177 0.292 0.924 3.696
Methionine (g) 0.187 0.001 0.0 н/д 0.0 0.0 0.049 0.092 0.33 1.32
Cystine (g) 0.133 0.001 0.0 н/д 0.0 0.0 0.073 0.018 0.226 0.904
Phenylalanine (g) 0.335 0.003 0.0 н/д 0.0 0.001 0.104 0.185 0.627 2.508
Tyrosine (g) 0.246 0.003 0.0 н/д 0.0 0.0 0.085 0.17 0.505 2.02
Valine (g) 0.424 0.004 0.0 н/д 0.0 0.001 0.134 0.234 0.797 3.188
Arginine (g) 0.404 0.002 0.0 н/д 0.0 0.001 0.061 0.133 0.601 2.404
Histidine (g) 0.153 0.001 0.0 н/д 0.0 0.0 0.049 0.123 0.326 1.304
Alanine (g) 0.365 0.002 0.0 н/д 0.0 0.001 0.067 0.099 0.533 2.132
Aspartic acid (g) 0.655 0.004 0.0 н/д 0.0 0.001 0.189 0.226 1.076 4.304
Glutamic acid (g) 0.828 0.013 0.0 н/д 0.0 0.002 0.476 0.86 2.179 8.716
Glycine (g) 0.212 0.001 0.0 н/д 0.0 0.001 0.037 0.061 0.311 1.244
Proline (g) 0.251 0.006 0.0 н/д 0.0 0.001 0.22 0.397 0.875 3.5
Serine (g) 0.478 0.004 0.0 н/д 0.0 0.001 0.128 0.206 0.817 3.268
Cholesterol (mg) 208.454 15.265 0.0 0.0 0.0 0.0 3.05 14.831 241.601 966.404
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 3.647 0.0 0.0 0.0 0.001 0.384 2.979 8.539 34.156
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 1.492 0.0 0.0 0.0 0.008 0.171 1.326 4.875 19.5
Polyunsaturated (g) 0.67 0.216 0.0 0.0 0.0 0.003 0.024 0.133 1.046 4.184