Рецепт Breakfast Crescent Egg Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
crescent rolls
39.43g |
cheese
37.8g |
eggs
32.85g |
milk
30.5g |
pepper
0.85g |
salt
0.5g |
oregano
0.04g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.46 | 9.41 | 4.13 | 1.03 | 0.01 | 0.0 | 0.0 | 0.01 | 17.06 | 102.36 |
Total Fat (g) | 1.23 | 12.53 | 3.27 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.33 | 103.98 |
Carbohydrates (g) | 17.87 | 0.48 | 0.25 | 1.52 | 0.04 | 0.0 | 0.03 | 0.06 | 20.25 | 121.5 |
Ash (g) | 1.77 | 1.49 | 0.28 | 0.23 | 0.0 | 0.5 | 0.0 | 0.0 | 4.28 | 25.68 |
Calories (kcal) | 92.27 | 152.334 | 46.98 | 12.81 | 0.17 | 0.0 | 0.128 | 0.225 | 304.917 | 1829.502 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.78 |
Glucose (dextrose) (g) | н/д | н/д | 0.07 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.08 | 0.48 |
Fructose (g) | н/д | н/д | 0.04 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Lactose (g) | н/д | 0.09 | 0.04 | 1.59 | 0.0 | н/д | 0.0 | н/д | 1.71 | 10.26 |
Maltose (g) | н/д | 0.06 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.09 | 0.54 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.01 | 13.89 | 24.92 | 27.43 | 0.8 | 0.0 | 0.0 | 0.01 | 83.05 | 498.3 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.46 | 0.2 | 0.25 | 1.59 | 0.02 | 0.0 | 0.0 | 0.0 | 4.52 | 27.12 |
Galactose (g) | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | н/д | 272.538 | 17.412 | 36.295 | 0.085 | 0.12 | 0.657 | 0.386 | 327.493 | 1964.958 |
Iron (mg) | 0.89 | 0.26 | 0.6 | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 1.8 | 10.8 |
Magnesium (mg) | н/д | 10.584 | 3.942 | 3.355 | 0.085 | 0.005 | 0.113 | 0.171 | 18.255 | 109.53 |
Phosphorus (mg) | н/д | 193.536 | 62.75 | 28.975 | 0.17 | 0.0 | 0.083 | 0.153 | 285.667 | 1714.002 |
Potassium (mg) | н/д | 37.044 | 44.023 | 45.75 | 1.485 | 0.04 | 0.695 | 1.112 | 130.15 | 780.9 |
Sodium (mg) | 351.336 | 234.738 | 45.995 | 13.42 | 0.025 | 193.79 | 0.006 | 0.039 | 839.349 | 5036.094 |
Zinc (mg) | н/д | 1.18 | 0.36 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 10.02 |
Copper (mg) | н/д | 0.011 | 0.033 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.049 | 0.294 |
Manganese (mg) | н/д | 0.004 | 0.013 | 0.0 | 0.001 | 0.001 | 0.002 | 0.005 | 0.025 | 0.15 |
Selenium (mcg) | н/д | 5.3 | 10.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 100.2 |
Vitamin A, IU (IU) | н/д | 378.756 | 159.996 | 59.78 | 3.14 | 0.0 | 2.876 | 0.264 | 604.812 | 3628.872 |
Retinol (mcg) | н/д | 97.524 | 45.666 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 160.88 | 965.28 |
Vitamin A, RAE (mcg_RAE) | н/д | 100.17 | 45.995 | 17.69 | 0.153 | 0.0 | 0.144 | 0.013 | 164.164 | 984.984 |
Beta Carotene (mcg) | н/д | 32.13 | 3.285 | 0.61 | 1.765 | 0.0 | 1.713 | 0.138 | 39.642 | 237.852 |
Vitamin E (mg) | н/д | 0.11 | 0.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.44 | 2.64 |
Vitamin D (IU) | н/д | 4.536 | 11.499 | 15.86 | н/д | н/д | н/д | н/д | 31.895 | 191.37 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 108.745 | 0.0 | 2.894 | 0.0 | 0.359 | 0.181 | 112.179 | 673.074 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.16 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.18 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Thiamin (mg) | н/д | 0.011 | 0.023 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.041 | 0.246 |
Riboflavin (mg) | н/д | 0.144 | 0.158 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.16 |
Niacin (mg) | н/д | 0.03 | 0.023 | 0.027 | 0.004 | 0.0 | 0.003 | 0.001 | 0.088 | 0.528 |
Pantothenic acid (mg) | н/д | 0.155 | 0.473 | 0.11 | 0.001 | 0.0 | н/д | н/д | 0.739 | 4.434 |
Vitamin B-6 (mg) | н/д | 0.026 | 0.046 | 0.012 | 0.002 | 0.0 | 0.001 | 0.0 | 0.087 | 0.522 |
Folate (mcg) | н/д | 6.804 | 15.441 | 1.525 | 0.085 | 0.0 | 0.114 | 0.009 | 23.978 | 143.868 |
Vitamin B-12 (mcg) | н/д | 0.31 | 0.42 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 5.22 |
Choline (mg) | н/д | 6.2 | 82.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 94.2 | 565.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.121 | 0.056 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.189 | 1.134 |
Threonine (g) | н/д | 0.336 | 0.184 | 0.027 | 0.0 | 0.0 | н/д | н/д | 0.548 | 3.288 |
Isoleucine (g) | н/д | 0.586 | 0.22 | 0.058 | 0.0 | 0.0 | н/д | н/д | 0.864 | 5.184 |
Leucine (g) | н/д | 0.903 | 0.358 | 0.116 | 0.0 | 0.0 | н/д | н/д | 1.378 | 8.268 |
Lysine (g) | н/д | 0.782 | 0.299 | 0.088 | 0.0 | 0.0 | н/д | н/д | 1.17 | 7.02 |
Methionine (g) | н/д | 0.246 | 0.125 | 0.024 | 0.0 | 0.0 | н/д | н/д | 0.395 | 2.37 |
Cystine (g) | н/д | 0.049 | 0.089 | 0.037 | 0.0 | 0.0 | н/д | н/д | 0.175 | 1.05 |
Phenylalanine (g) | н/д | 0.495 | 0.223 | 0.052 | 0.001 | 0.0 | н/д | н/д | 0.771 | 4.626 |
Tyrosine (g) | н/д | 0.454 | 0.164 | 0.043 | 0.0 | 0.0 | н/д | н/д | 0.661 | 3.966 |
Valine (g) | н/д | 0.627 | 0.283 | 0.067 | 0.0 | 0.0 | н/д | н/д | 0.977 | 5.862 |
Arginine (g) | н/д | 0.355 | 0.269 | 0.031 | 0.0 | 0.0 | н/д | н/д | 0.655 | 3.93 |
Histidine (g) | н/д | 0.329 | 0.102 | 0.024 | 0.0 | 0.0 | н/д | н/д | 0.455 | 2.73 |
Alanine (g) | н/д | 0.265 | 0.243 | 0.034 | 0.0 | 0.0 | н/д | н/д | 0.542 | 3.252 |
Aspartic acid (g) | н/д | 0.605 | 0.437 | 0.095 | 0.002 | 0.0 | н/д | н/д | 1.138 | 6.828 |
Glutamic acid (g) | н/д | 2.302 | 0.552 | 0.238 | 0.002 | 0.0 | н/д | н/д | 3.093 | 18.558 |
Glycine (g) | н/д | 0.163 | 0.141 | 0.018 | 0.0 | 0.0 | н/д | н/д | 0.322 | 1.932 |
Proline (g) | н/д | 1.062 | 0.168 | 0.11 | 0.0 | 0.0 | н/д | н/д | 1.34 | 8.04 |
Serine (g) | н/д | 0.552 | 0.319 | 0.064 | 0.0 | 0.0 | н/д | н/д | 0.935 | 5.61 |
Cholesterol (mg) | 0.0 | 39.69 | 138.97 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 180.185 | 1081.11 |
Trans Fat (g) | 0.217 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.217 | 1.302 |
Saturated Fat (g) | 0.185 | 7.972 | 1.018 | 0.192 | 0.001 | 0.0 | 0.001 | 0.001 | 9.37 | 56.22 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.076 | 0.0 | 0.085 | 0.081 | 0.242 | 1.452 |
Monounsaturated Fat (g) | н/д | 3.549 | 1.252 | 0.085 | 0.0 | 0.0 | 0.0 | 0.001 | 4.888 | 29.328 |
Polyunsaturated (g) | н/д | 0.355 | 0.447 | 0.012 | 0.001 | 0.0 | 0.002 | 0.001 | 0.818 | 4.908 |