Рецепт Breakfast Crepes Of Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
46.88g 		baking powder
2.3g 		sugar
8.0g 		salt
1.5g 		eggs
49.28g 		water
39.5g 		vanilla
1.58g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.0 0.0 6.2 0.0 0.0 11.04 22.08
Total Fat (g) 0.46 0.0 0.01 0.0 4.9 0.0 0.0 5.37 10.74
Carbohydrates (g) 35.77 0.0 7.97 0.0 0.38 0.0 0.2 44.32 88.64
Ash (g) 0.22 0.85 0.0 1.5 0.42 0.04 0.0 3.03 6.06
Calories (kcal) 170.625 0.0 31.12 0.0 70.47 0.0 4.536 276.751 553.502
Starch (g) н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.28
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.2
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Lactose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Maltose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0
Water (g) 5.59 0.0 0.02 0.0 37.37 39.46 0.83 83.28 166.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 7.83 0.0 0.38 0.0 0.2 8.54 17.08
Galactose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 7.031 0.0 0.08 0.36 26.118 1.185 0.173 34.948 69.896
Iron (mg) 2.18 0.0 0.0 0.0 0.9 0.0 0.0 3.09 6.18
Magnesium (mg) 10.313 0.0 0.0 0.015 5.914 0.395 0.189 16.825 33.65
Phosphorus (mg) 50.625 0.0 0.0 0.0 94.125 0.0 0.095 144.844 289.688
Potassium (mg) 50.156 0.0 0.16 0.12 66.035 0.0 2.331 118.802 237.604
Sodium (mg) 0.938 629.28 0.08 581.37 68.992 1.58 0.142 1282.381 2564.762
Zinc (mg) 0.33 0.0 0.0 0.0 0.55 0.0 0.0 0.88 1.76
Copper (mg) 0.066 0.0 0.0 0.0 0.049 0.004 0.001 0.12 0.24
Manganese (mg) 0.319 0.0 0.0 0.002 0.02 0.0 0.004 0.344 0.688
Selenium (mcg) 15.9 0.0 0.0 0.0 15.6 0.0 0.0 31.6 63.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 0.0 0.0 239.994 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 0.0 0.0 68.992 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 0.0 0.0 4.928 9.856
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.48 0.0 0.0 0.51 1.02
Vitamin D (IU) н/д н/д 0.0 н/д 17.248 0.0 н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 163.117 0.0 0.0 171.554 343.108
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.01 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.25 н/д н/д 0.42 0.84
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.034 0.0 0.0 0.405 0.81
Riboflavin (mg) 0.23 0.0 0.002 0.0 0.237 0.0 0.002 0.469 0.938
Niacin (mg) 2.766 0.0 0.0 0.0 0.034 0.0 0.007 2.807 5.614
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.71 0.0 0.001 0.917 1.834
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.069 0.0 0.0 0.088 0.176
Folate (mcg) 85.781 0.0 0.0 0.0 23.162 0.0 0.0 108.943 217.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.64 1.28
Choline (mg) 4.9 0.0 0.0 0.0 123.7 0.0 н/д 128.6 257.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) 0.061 н/д н/д 0.0 0.084 н/д н/д 0.145 0.29
Threonine (g) 0.131 н/д н/д 0.0 0.276 н/д н/д 0.407 0.814
Isoleucine (g) 0.169 н/д н/д 0.0 0.33 н/д н/д 0.499 0.998
Leucine (g) 0.333 н/д н/д 0.0 0.537 н/д н/д 0.87 1.74
Lysine (g) 0.108 н/д н/д 0.0 0.448 н/д н/д 0.556 1.112
Methionine (g) 0.084 н/д н/д 0.0 0.187 н/д н/д 0.272 0.544
Cystine (g) 0.103 н/д н/д 0.0 0.133 н/д н/д 0.236 0.472
Phenylalanine (g) 0.244 н/д н/д 0.0 0.335 н/д н/д 0.579 1.158
Tyrosine (g) 0.145 н/д н/д 0.0 0.246 н/д н/д 0.392 0.784
Valine (g) 0.197 н/д н/д 0.0 0.424 н/д н/д 0.621 1.242
Arginine (g) 0.197 н/д н/д 0.0 0.404 н/д н/д 0.601 1.202
Histidine (g) 0.108 н/д н/д 0.0 0.153 н/д н/д 0.261 0.522
Alanine (g) 0.155 н/д н/д 0.0 0.365 н/д н/д 0.519 1.038
Aspartic acid (g) 0.206 н/д н/д 0.0 0.655 н/д н/д 0.862 1.724
Glutamic acid (g) 1.631 н/д н/д 0.0 0.828 н/д н/д 2.459 4.918
Glycine (g) 0.173 н/д н/д 0.0 0.212 н/д н/д 0.385 0.77
Proline (g) 0.563 н/д н/д 0.0 0.251 н/д н/д 0.814 1.628
Serine (g) 0.244 н/д н/д 0.0 0.478 н/д н/д 0.722 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.002 0.0 1.528 0.0 0.0 1.604 3.208
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.002 0.0 1.878 0.0 0.0 1.922 3.844
Polyunsaturated (g) 0.192 0.0 0.004 0.0 0.67 0.0 0.0 0.866 1.732