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Порций: 8
Ингредиенты
- 2 Tbsp ground flax seeds
- 1/4 cup water
- 1 cup whole wheat pastry flour
- 1/2 cup oat flour (process 1/2 cup rolled oats in a blender or food processor until they resemble the texture of a course flour)
- 1/4 cup of another flour (I used kamut. You can get creative or just use more whole wheat!)
- 1/2 cup cereal (try raisin bran, Kashi, bran flakes, cranberry nut flakes, etc.)
- 1/4 cup raisins or dried cranberries (or a combo)
- 1/4 cup each finely chopped walnuts and pecans
- 1/2 tsp cinnamon
- 2 Tbsp hemp seeds (or other seeds)
- 1/2 tsp baking soda
- 1 tsp baking powder*
- 1/4 tsp sea salt
- 3 Tbsp nut or seed butter (I used almond but I bet sunflower seed would also be yummy)
- 1 1/2 tsp vanilla
- 1/4 cup brown sugar
- 1/4 cup applesauce (or mashed bananas or pureed carrots)
- 1 tsp blackstrap molasses
- 1/4 cup oil (canola, coconut, or other mild-tasting oil)
- 2 Tbsp unsweetened non-dairy milk
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 111 | 36% |
| Total Fat 12.75g | 16% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 341mg | 14% |
| Potassium 231mg | 7% |
| Total Carbs 44.01g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 11.39g | 8% |
| Protein 6.36g | 10% |
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