Рецепт Breakfast Coffee Cake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bisquick
60.61g |
milk
40.67g |
sugar
6.3g |
blueberries
52.73g |
egg
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 1.37 | 0.0 | 0.39 | 1.38 | 7.99 | 31.96 |
| Total Fat (g) | 9.33 | 0.39 | 0.0 | 0.17 | 1.09 | 11.0 | 44.0 |
| Carbohydrates (g) | 38.36 | 2.03 | 6.3 | 7.64 | 0.08 | 54.42 | 217.68 |
| Ash (g) | 2.42 | 0.31 | 0.0 | 0.13 | 0.09 | 2.95 | 11.8 |
| Calories (kcal) | 259.389 | 17.08 | 24.381 | 30.053 | 15.73 | 346.634 | 1386.536 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.06 | 0.01 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 2.57 | 0.02 | 2.6 | 10.4 |
| Fructose (g) | н/д | 0.0 | н/д | 2.62 | 0.01 | 2.63 | 10.52 |
| Lactose (g) | н/д | 2.11 | н/д | 0.0 | 0.01 | 2.13 | 8.52 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.58 | 36.57 | 0.0 | 44.4 | 8.34 | 94.89 | 379.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.06 | 2.11 | 6.29 | 5.25 | 0.08 | 20.81 | 83.24 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 108.483 | 48.394 | 0.063 | 3.164 | 5.83 | 165.934 | 663.736 |
| Iron (mg) | 1.68 | 0.01 | 0.0 | 0.15 | 0.2 | 2.04 | 8.16 |
| Magnesium (mg) | 15.151 | 4.473 | 0.0 | 3.164 | 1.32 | 24.108 | 96.432 |
| Phosphorus (mg) | 354.539 | 38.634 | 0.0 | 6.327 | 21.01 | 420.51 | 1682.04 |
| Potassium (mg) | 98.786 | 61.001 | 0.126 | 40.598 | 14.74 | 215.252 | 861.008 |
| Sodium (mg) | 773.32 | 17.894 | 0.0 | 0.527 | 15.4 | 807.141 | 3228.564 |
| Zinc (mg) | 0.36 | 0.17 | 0.0 | 0.08 | 0.12 | 0.74 | 2.96 |
| Copper (mg) | 0.091 | 0.004 | 0.0 | 0.032 | 0.011 | 0.138 | 0.552 |
| Manganese (mg) | 0.206 | 0.0 | 0.0 | 0.179 | 0.004 | 0.39 | 1.56 |
| Selenium (mcg) | 4.5 | 1.3 | 0.0 | 0.1 | 3.5 | 9.5 | 38.0 |
| Vitamin A, IU (IU) | 4.242 | 79.708 | 0.0 | 28.472 | 53.57 | 165.992 | 663.968 |
| Retinol (mcg) | 1.212 | 23.587 | 0.0 | 0.0 | 15.29 | 40.089 | 160.356 |
| Vitamin A, RAE (mcg_RAE) | 1.212 | 23.587 | 0.0 | 1.582 | 15.4 | 41.781 | 167.124 |
| Beta Carotene (mcg) | 0.0 | 0.813 | 0.0 | 16.872 | 1.1 | 18.785 | 75.14 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.3 | 0.11 | 0.49 | 1.96 |
| Vitamin D (IU) | н/д | 21.147 | н/д | н/д | 3.85 | 24.997 | 99.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.212 | 0.0 | 0.0 | 42.18 | 36.41 | 79.802 | 319.208 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.19 | 0.06 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.352 | 0.008 | 0.0 | 0.021 | 0.008 | 0.388 | 1.552 |
| Riboflavin (mg) | 0.267 | 0.077 | 0.001 | 0.021 | 0.053 | 0.419 | 1.676 |
| Niacin (mg) | 2.751 | 0.037 | 0.0 | 0.221 | 0.008 | 3.017 | 12.068 |
| Pantothenic acid (mg) | 0.533 | 0.146 | 0.0 | 0.063 | 0.158 | 0.901 | 3.604 |
| Vitamin B-6 (mg) | 0.048 | 0.016 | 0.0 | 0.026 | 0.015 | 0.107 | 0.428 |
| Folate (mcg) | 75.756 | 2.033 | 0.0 | 3.164 | 5.17 | 86.123 | 344.492 |
| Vitamin B-12 (mcg) | 0.24 | 0.18 | 0.0 | 0.0 | 0.14 | 0.56 | 2.24 |
| Choline (mg) | 6.7 | 7.2 | 0.0 | 3.2 | 27.6 | 44.6 | 178.4 |
| Folic acid (mcg) | 70.908 | 0.0 | 0.0 | 0.0 | 0.0 | 70.908 | 283.632 |
| Tryptophan (g) | 0.061 | 0.016 | н/д | 0.0 | 0.019 | 0.096 | 0.384 |
| Threonine (g) | 0.139 | 0.037 | н/д | 0.011 | 0.062 | 0.248 | 0.992 |
| Isoleucine (g) | 0.176 | 0.077 | н/д | 0.011 | 0.074 | 0.337 | 1.348 |
| Leucine (g) | 0.339 | 0.155 | н/д | 0.021 | 0.12 | 0.635 | 2.54 |
| Lysine (g) | 0.127 | 0.118 | н/д | 0.005 | 0.1 | 0.351 | 1.404 |
| Methionine (g) | 0.085 | 0.033 | н/д | 0.005 | 0.042 | 0.164 | 0.656 |
| Cystine (g) | 0.097 | 0.049 | н/д | 0.005 | 0.03 | 0.181 | 0.724 |
| Phenylalanine (g) | 0.236 | 0.069 | н/д | 0.016 | 0.075 | 0.396 | 1.584 |
| Tyrosine (g) | 0.145 | 0.057 | н/д | 0.005 | 0.055 | 0.263 | 1.052 |
| Valine (g) | 0.2 | 0.089 | н/д | 0.016 | 0.095 | 0.4 | 1.6 |
| Arginine (g) | 0.194 | 0.041 | н/д | 0.021 | 0.09 | 0.346 | 1.384 |
| Histidine (g) | 0.109 | 0.033 | н/д | 0.005 | 0.034 | 0.181 | 0.724 |
| Alanine (g) | 0.158 | 0.045 | н/д | 0.016 | 0.081 | 0.3 | 1.2 |
| Aspartic acid (g) | 0.218 | 0.126 | н/д | 0.032 | 0.146 | 0.522 | 2.088 |
| Glutamic acid (g) | 1.558 | 0.317 | н/д | 0.047 | 0.185 | 2.107 | 8.428 |
| Glycine (g) | 0.17 | 0.024 | н/д | 0.016 | 0.047 | 0.257 | 1.028 |
| Proline (g) | 0.545 | 0.146 | н/д | 0.016 | 0.056 | 0.764 | 3.056 |
| Serine (g) | 0.236 | 0.085 | н/д | 0.011 | 0.107 | 0.439 | 1.756 |
| Cholesterol (mg) | 1.212 | 2.033 | 0.0 | 0.0 | 46.53 | 49.775 | 199.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.406 | 0.256 | 0.0 | 0.016 | 0.341 | 3.019 | 12.076 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.2 | 0.114 | 0.0 | 0.026 | 0.419 | 5.759 | 23.036 |
| Polyunsaturated (g) | 1.218 | 0.016 | 0.0 | 0.079 | 0.15 | 1.463 | 5.852 |