Рецепт Breakfast Chorizo - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork sausage
453.59g |
chili
15.0g |
garlic
5.22g |
cumin
0.53g |
oregano
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 68.45 | 1.84 | 0.33 | 0.09 | 0.1 | 70.81 | 70.81 |
| Total Fat (g) | 120.34 | 2.51 | 0.03 | 0.12 | 0.09 | 123.09 | 123.09 |
| Carbohydrates (g) | 0.0 | 8.2 | 1.73 | 0.23 | 0.58 | 10.74 | 10.74 |
| Ash (g) | 10.25 | 1.28 | 0.08 | 0.04 | 0.06 | 11.71 | 11.71 |
| Calories (kcal) | 1378.914 | 47.1 | 7.778 | 1.988 | 2.754 | 1438.533 | 1438.533 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | н/д | н/д | 0.01 | 0.12 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.32 | н/д | н/д | 0.02 | 0.34 | 0.34 |
| Fructose (g) | н/д | 0.64 | н/д | н/д | 0.01 | 0.65 | 0.65 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 255.01 | 1.17 | 3.06 | 0.04 | 0.06 | 259.34 | 259.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.08 | 0.05 | 0.01 | 0.04 | 1.18 | 1.18 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.1 | 0.4 | 5.7 | 5.7 |
| Calcium (mg) | 40.823 | 41.7 | 9.448 | 4.934 | 14.184 | 111.09 | 111.09 |
| Iron (mg) | 5.03 | 2.14 | 0.09 | 0.35 | 0.4 | 8.01 | 8.01 |
| Magnesium (mg) | 63.503 | 25.5 | 1.305 | 1.94 | 2.43 | 94.677 | 94.677 |
| Phosphorus (mg) | 612.347 | 45.45 | 7.987 | 2.645 | 1.8 | 670.228 | 670.228 |
| Potassium (mg) | 1124.903 | 287.4 | 20.932 | 9.476 | 15.021 | 1457.733 | 1457.733 |
| Sodium (mg) | 2884.832 | 151.5 | 0.887 | 0.89 | 0.135 | 3038.245 | 3038.245 |
| Zinc (mg) | 9.84 | 0.41 | 0.06 | 0.03 | 0.04 | 10.37 | 10.37 |
| Copper (mg) | 0.318 | 0.065 | 0.016 | 0.005 | 0.008 | 0.411 | 0.411 |
| Manganese (mg) | 0.045 | 0.326 | 0.087 | 0.018 | 0.042 | 0.518 | 0.518 |
| Selenium (mcg) | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 340.193 | 4447.5 | 0.47 | 6.731 | 62.127 | 4857.02 | 4857.02 |
| Retinol (mcg) | 49.895 | 0.0 | 0.0 | 0.0 | 0.0 | 49.895 | 49.895 |
| Vitamin A, RAE (mcg_RAE) | 58.967 | 222.45 | 0.0 | 0.339 | 3.105 | 284.861 | 284.861 |
| Beta Carotene (mcg) | 49.895 | 2250.0 | 0.261 | 4.039 | 37.008 | 2341.203 | 2341.203 |
| Vitamin E (mg) | 0.86 | 4.36 | 0.0 | 0.02 | 0.17 | 5.41 | 5.41 |
| Vitamin D (IU) | 235.867 | н/д | н/д | н/д | н/д | 235.867 | 235.867 |
| Lycopene (mcg) | 49.895 | 3.15 | 0.0 | 0.0 | 0.0 | 53.045 | 53.045 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.5 | 0.835 | 2.374 | 7.758 | 57.468 | 57.468 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | н/д | н/д | 0.1 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.23 | 0.47 | н/д | н/д | 0.18 | 0.87 | 0.87 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.08 | 0.08 |
| Vitamin C (mg) | 3.2 | 9.6 | 1.6 | 0.0 | 0.5 | 14.9 | 14.9 |
| Thiamin (mg) | 1.27 | 0.053 | 0.01 | 0.003 | 0.003 | 1.339 | 1.339 |
| Riboflavin (mg) | 0.544 | 0.119 | 0.006 | 0.002 | 0.003 | 0.673 | 0.673 |
| Niacin (mg) | 21.319 | 1.184 | 0.037 | 0.024 | 0.056 | 22.619 | 22.619 |
| Pantothenic acid (mg) | 3.039 | н/д | 0.031 | н/д | н/д | 3.07 | 3.07 |
| Vitamin B-6 (mg) | 1.406 | 0.551 | 0.065 | 0.002 | 0.011 | 2.035 | 2.035 |
| Folate (mcg) | 4.536 | 15.0 | 0.157 | 0.053 | 2.466 | 22.212 | 22.212 |
| Vitamin B-12 (mcg) | 3.86 | 0.0 | 0.0 | 0.0 | 0.0 | 3.86 | 3.86 |
| Choline (mg) | 240.4 | 10.0 | 1.2 | 0.1 | 0.3 | 252.0 | 252.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.499 | н/д | 0.004 | н/д | н/д | 0.503 | 0.503 |
| Threonine (g) | 2.722 | н/д | 0.008 | н/д | н/д | 2.73 | 2.73 |
| Isoleucine (g) | 2.858 | н/д | 0.011 | н/д | н/д | 2.869 | 2.869 |
| Leucine (g) | 4.899 | н/д | 0.016 | н/д | н/д | 4.915 | 4.915 |
| Lysine (g) | 5.398 | н/д | 0.014 | н/д | н/д | 5.412 | 5.412 |
| Methionine (g) | 1.406 | н/д | 0.004 | н/д | н/д | 1.41 | 1.41 |
| Cystine (g) | 0.726 | н/д | 0.004 | н/д | н/д | 0.729 | 0.729 |
| Phenylalanine (g) | 2.449 | н/д | 0.009 | н/д | н/д | 2.459 | 2.459 |
| Tyrosine (g) | 1.86 | н/д | 0.004 | н/д | н/д | 1.864 | 1.864 |
| Valine (g) | 3.175 | н/д | 0.015 | н/д | н/д | 3.19 | 3.19 |
| Arginine (g) | 4.037 | н/д | 0.033 | н/д | н/д | 4.07 | 4.07 |
| Histidine (g) | 2.495 | н/д | 0.006 | н/д | н/д | 2.5 | 2.5 |
| Alanine (g) | 4.082 | н/д | 0.007 | н/д | н/д | 4.089 | 4.089 |
| Aspartic acid (g) | 5.942 | н/д | 0.026 | н/д | н/д | 5.968 | 5.968 |
| Glutamic acid (g) | 10.024 | н/д | 0.042 | н/д | н/д | 10.067 | 10.067 |
| Glycine (g) | 4.218 | н/д | 0.01 | н/д | н/д | 4.229 | 4.229 |
| Proline (g) | 3.13 | н/д | 0.005 | н/д | н/д | 3.135 | 3.135 |
| Serine (g) | 2.585 | н/д | 0.01 | н/д | н/д | 2.595 | 2.595 |
| Cholesterol (mg) | 326.585 | 0.0 | 0.0 | 0.0 | 0.0 | 326.585 | 326.585 |
| Trans Fat (g) | 0.953 | н/д | н/д | н/д | н/д | 0.953 | 0.953 |
| Saturated Fat (g) | 39.916 | 0.443 | 0.005 | 0.008 | 0.024 | 40.395 | 40.395 |
| Phytosterols (mg) | н/д | 12.45 | н/д | 0.36 | 1.827 | 14.637 | 14.637 |
| Monounsaturated Fat (g) | 53.569 | 0.536 | 0.001 | 0.074 | 0.006 | 54.185 | 54.185 |
| Polyunsaturated (g) | 16.148 | 1.119 | 0.013 | 0.017 | 0.047 | 17.344 | 17.344 |