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Рецепт Breakfast Chicken Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		cream
30.0g 		salt
0.38g 		pepper
0.13g 		tarragon
0.04g 		butter
3.55g 		parsley
0.9g 		pimiento
3.81g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.81 0.0 0.01 0.01 0.03 0.03 0.84 16.7 66.8
Total Fat (g) 12.11 5.79 0.0 0.0 0.0 2.88 0.01 1.19 21.99 87.96
Carbohydrates (g) 0.0 1.1 0.0 0.09 0.02 0.0 0.06 0.07 1.33 5.32
Ash (g) 0.64 0.17 0.37 0.01 0.0 0.07 0.02 н/д 1.29 5.16
Calories (kcal) 172.947 58.5 0.0 0.338 0.111 25.454 0.325 14.297 271.971 1087.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 22.13 0.0 0.01 0.0 0.56 0.79 1.49 78.07 312.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 н/д 0.0 0.01 0.02 0.08 0.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 8.848 28.8 0.09 0.579 0.427 0.852 1.245 23.409 64.251 257.004
Iron (mg) 0.72 0.01 0.0 0.04 0.01 0.0 0.06 0.02 0.86 3.44
Magnesium (mg) 16.088 2.7 0.004 0.257 0.13 0.071 0.451 0.839 20.54 82.16
Phosphorus (mg) 118.248 24.0 0.0 0.229 0.117 0.852 0.523 28.365 172.335 689.34
Potassium (mg) 152.033 36.6 0.03 1.668 1.133 0.852 5.0 6.176 203.492 813.968
Sodium (mg) 56.308 12.0 145.343 0.058 0.023 20.448 0.505 54.443 289.128 1156.512
Zinc (mg) 1.05 0.08 0.0 0.0 0.0 0.0 0.01 0.11 1.26 5.04
Copper (mg) 0.04 0.003 0.0 0.001 0.0 0.0 0.001 0.001 0.048 0.192
Manganese (mg) 0.016 0.0 0.0 0.007 0.003 0.0 0.001 н/д 0.028 0.112
Selenium (mcg) 11.6 0.2 0.0 0.0 0.0 0.0 0.0 0.6 12.4 49.6
Vitamin A, IU (IU) 112.617 196.8 0.0 0.396 1.575 88.715 76.027 н/д 476.129 1904.516
Retinol (mcg) 32.981 53.4 0.0 0.0 0.0 23.821 0.0 8.807 119.008 476.032
Vitamin A, RAE (mcg_RAE) 33.785 54.3 0.0 0.02 0.079 24.282 3.8 9.303 125.568 502.272
Beta Carotene (mcg) 0.0 11.1 0.0 0.207 н/д 5.609 45.612 5.719 68.247 272.988
Vitamin E (mg) 0.24 0.17 0.0 0.0 н/д 0.08 0.01 0.01 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 н/д 0.0 50.188 0.686 51.146 204.584
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 0.0 1.2 0.1 2.9 11.6
Thiamin (mg) 0.048 0.009 0.0 0.0 0.0 0.0 0.001 0.001 0.06 0.24
Riboflavin (mg) 0.097 0.045 0.0 0.0 0.001 0.001 0.001 0.013 0.158 0.632
Niacin (mg) 5.47 0.018 0.0 0.002 0.003 0.001 0.012 0.003 5.509 22.036
Pantothenic acid (mg) 0.732 0.084 0.0 н/д н/д 0.004 0.004 н/д 0.824 3.296
Vitamin B-6 (mg) 0.282 0.009 0.0 0.0 0.001 0.0 0.001 0.003 0.295 1.18
Folate (mcg) 4.826 0.6 0.0 0.013 0.103 0.107 1.372 0.305 7.326 29.304
Vitamin B-12 (mcg) 0.25 0.07 0.0 0.0 0.0 0.01 0.0 0.03 0.35 1.4
Choline (mg) 48.0 5.0 0.0 0.0 н/д 0.7 0.1 1.3 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.012 0.0 н/д н/д 0.0 0.0 н/д 0.182 0.728
Threonine (g) 0.619 0.036 0.0 н/д н/д 0.001 0.001 н/д 0.658 2.632
Isoleucine (g) 0.74 0.048 0.0 н/д н/д 0.002 0.001 н/д 0.791 3.164
Leucine (g) 1.086 0.078 0.0 н/д н/д 0.003 0.002 н/д 1.169 4.676
Lysine (g) 1.215 0.063 0.0 н/д н/д 0.002 0.002 н/д 1.282 5.128
Methionine (g) 0.394 0.021 0.0 н/д н/д 0.001 0.0 н/д 0.416 1.664
Cystine (g) 0.201 0.009 0.0 н/д н/д 0.0 0.0 н/д 0.211 0.844
Phenylalanine (g) 0.579 0.039 0.0 н/д н/д 0.001 0.001 н/д 0.621 2.484
Tyrosine (g) 0.483 0.039 0.0 н/д н/д 0.001 0.001 н/д 0.524 2.096
Valine (g) 0.724 0.054 0.0 н/д н/д 0.002 0.002 н/д 0.782 3.128
Arginine (g) 0.941 0.03 0.0 н/д н/д 0.001 0.001 н/д 0.973 3.892
Histidine (g) 0.434 0.021 0.0 н/д н/д 0.001 0.001 н/д 0.457 1.828
Alanine (g) 0.877 0.027 0.0 н/д н/д 0.001 0.002 н/д 0.907 3.628
Aspartic acid (g) 1.335 0.063 0.0 н/д н/д 0.002 0.003 н/д 1.403 5.612
Glutamic acid (g) 2.18 0.171 0.0 н/д н/д 0.006 0.002 н/д 2.36 9.44
Glycine (g) 0.981 0.018 0.0 н/д н/д 0.001 0.001 н/д 1.001 4.004
Proline (g) 0.732 0.078 0.0 н/д н/д 0.003 0.002 н/д 0.815 3.26
Serine (g) 0.531 0.045 0.0 н/д н/д 0.002 0.001 н/д 0.579 2.316
Cholesterol (mg) 60.33 19.8 0.0 0.0 0.0 7.633 0.0 3.584 91.347 365.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 3.606 0.0 0.001 0.001 1.824 0.001 0.75 9.649 38.596
Phytosterols (mg) н/д н/д 0.0 0.122 0.03 н/д 0.045 н/д 0.197 0.788
Monounsaturated Fat (g) 5.019 1.674 0.0 0.001 0.0 0.746 0.003 0.341 7.785 31.14
Polyunsaturated (g) 2.598 0.216 0.0 0.001 0.001 0.108 0.001 0.038 2.964 11.856