Рецепт Breakfast Cheese Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
0.0g 		cheddar cheese
37.8g 		milk
81.33g 		eggs
24.64g 		mustard
0.83g 		salt
0.5g 		bacon
18.9g 		Всего в порции Всего в рецепте
Protein (g) н/д 9.41 2.74 3.1 0.04 0.0 2.19 17.48 209.76
Total Fat (g) н/д 12.53 0.79 2.45 0.03 0.0 8.51 24.31 291.72
Carbohydrates (g) н/д 0.48 4.06 0.19 0.04 0.0 0.12 4.9 58.8
Ash (g) н/д 1.49 0.61 0.21 0.03 0.5 0.47 3.31 39.72
Calories (kcal) н/д 152.331 34.16 35.235 0.558 0.0 86.562 308.846 3706.152
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Sucrose (g) н/д 0.09 0.0 0.03 0.0 н/д н/д 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.0 0.05 0.0 н/д н/д 0.06 0.72
Fructose (g) н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д 0.09 4.23 0.03 0.0 н/д н/д 4.34 52.08
Maltose (g) н/д 0.06 0.0 0.03 0.0 н/д н/д 0.08 0.96
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 13.89 73.13 18.69 0.69 0.0 7.6 114.0 1368.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.2 4.23 0.19 0.01 0.0 0.0 4.62 55.44
Galactose (g) н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 272.532 96.787 13.059 0.483 0.12 1.134 384.115 4609.38
Iron (mg) н/д 0.26 0.02 0.45 0.01 0.0 0.09 0.84 10.08
Magnesium (mg) н/д 10.584 8.947 2.957 0.408 0.005 2.268 25.169 302.028
Phosphorus (mg) н/д 193.532 77.267 47.062 0.883 0.0 35.532 354.276 4251.312
Potassium (mg) н/д 37.043 122.0 33.018 1.15 0.04 39.312 232.563 2790.756
Sodium (mg) н/д 234.733 35.787 34.496 9.458 193.79 157.437 665.701 7988.412
Zinc (mg) н/д 1.18 0.34 0.27 0.01 0.0 0.22 2.02 24.24
Copper (mg) н/д 0.011 0.008 0.025 0.001 0.0 0.013 0.058 0.696
Manganese (mg) н/д 0.004 0.0 0.01 0.004 0.001 0.004 0.021 0.252
Selenium (mcg) н/д 5.3 2.7 7.8 0.3 0.0 3.8 19.8 237.6
Vitamin A, IU (IU) н/д 378.748 159.413 119.997 0.592 0.0 6.993 665.742 7988.904
Retinol (mcg) н/д 97.522 47.173 34.25 0.0 0.0 2.079 181.024 2172.288
Vitamin A, RAE (mcg_RAE) н/д 100.168 47.173 34.496 0.033 0.0 2.079 183.949 2207.388
Beta Carotene (mcg) н/д 32.129 1.627 2.464 0.242 0.0 0.0 36.462 437.544
Vitamin E (mg) н/д 0.11 0.01 0.24 0.0 0.0 0.05 0.41 4.92
Vitamin D (IU) н/д 4.536 42.293 8.624 н/д н/д н/д 55.453 665.436
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 81.558 0.15 0.0 0.0 81.708 980.496
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.12 0.02 н/д 0.02 0.16 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.011 0.016 0.017 0.003 0.0 0.053 0.101 1.212
Riboflavin (mg) н/д 0.144 0.155 0.118 0.0 0.0 0.021 0.437 5.244
Niacin (mg) н/д 0.03 0.073 0.017 0.004 0.0 0.724 0.849 10.188
Pantothenic acid (mg) н/д 0.155 0.293 0.355 0.003 0.0 0.098 0.903 10.836
Vitamin B-6 (mg) н/д 0.026 0.033 0.034 0.001 0.0 0.04 0.134 1.608
Folate (mcg) н/д 6.804 4.067 11.581 0.058 0.0 0.378 22.888 274.656
Vitamin B-12 (mcg) н/д 0.31 0.36 0.32 0.0 0.0 0.13 1.12 13.44
Choline (mg) н/д 6.2 14.4 61.9 0.2 0.0 8.8 91.5 1098.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.121 0.033 0.042 0.0 0.0 0.019 0.214 2.568
Threonine (g) н/д 0.336 0.073 0.138 0.001 0.0 0.085 0.634 7.608
Isoleucine (g) н/д 0.586 0.155 0.165 0.001 0.0 0.102 1.009 12.108
Leucine (g) н/д 0.903 0.309 0.269 0.003 0.0 0.17 1.654 19.848
Lysine (g) н/д 0.782 0.236 0.224 0.002 0.0 0.181 1.426 17.112
Methionine (g) н/д 0.246 0.065 0.094 0.001 0.0 0.049 0.454 5.448
Cystine (g) н/д 0.049 0.098 0.067 0.001 0.0 0.025 0.239 2.868
Phenylalanine (g) н/д 0.495 0.138 0.168 0.001 0.0 0.087 0.889 10.668
Tyrosine (g) н/д 0.454 0.114 0.123 0.001 0.0 0.068 0.76 9.12
Valine (g) н/д 0.627 0.179 0.212 0.002 0.0 0.117 1.137 13.644
Arginine (g) н/д 0.355 0.081 0.202 0.002 0.0 0.142 0.783 9.396
Histidine (g) н/д 0.329 0.065 0.076 0.001 0.0 0.083 0.554 6.648
Alanine (g) н/д 0.265 0.089 0.182 0.001 0.0 0.14 0.678 8.136
Aspartic acid (g) н/д 0.605 0.252 0.328 0.003 0.0 0.206 1.394 16.728
Glutamic acid (g) н/д 2.302 0.634 0.414 0.006 0.0 0.323 3.68 44.16
Glycine (g) н/д 0.163 0.049 0.106 0.002 0.0 0.153 0.472 5.664
Proline (g) н/д 1.062 0.293 0.126 0.003 0.0 0.121 1.605 19.26
Serine (g) н/д 0.552 0.171 0.239 0.002 0.0 0.083 1.047 12.564
Cholesterol (mg) н/д 39.689 4.067 104.227 0.0 0.0 12.852 160.835 1930.02
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 7.972 0.512 0.764 0.002 0.0 2.833 12.083 144.996
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 3.549 0.228 0.939 0.022 0.0 3.789 8.527 102.324
Polyunsaturated (g) н/д 0.355 0.033 0.335 0.008 0.0 0.951 1.682 20.184