Рецепт Breakfast Casserole With Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		eggs
49.28g 		milk
81.33g 		salt
1.0g 		mustard
0.83g 		bread
6.67g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 11.41 6.2 2.74 0.0 0.04 0.76 5.48 26.63 159.78
Total Fat (g) 20.06 4.9 0.79 0.0 0.03 0.24 7.29 33.31 199.86
Carbohydrates (g) 0.0 0.38 4.06 0.0 0.04 3.06 0.28 7.82 46.92
Ash (g) 1.71 0.42 0.61 1.0 0.03 н/д 0.86 4.64 27.84
Calories (kcal) 229.819 70.47 34.16 0.0 0.558 17.4 88.66 441.068 2646.408
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.11 0.66
Glucose (dextrose) (g) н/д 0.1 0.0 н/д 0.0 н/д н/д 0.11 0.66
Fructose (g) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.06 0.36
Lactose (g) н/д 0.05 4.23 н/д 0.0 н/д 0.05 4.33 25.98
Maltose (g) н/д 0.05 0.0 н/д 0.0 н/д 0.03 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 37.37 73.13 0.0 0.69 2.43 8.09 164.22 985.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.23 0.0 0.01 0.38 0.11 5.11 30.66
Galactose (g) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Calcium (mg) 6.804 26.118 96.787 0.24 0.483 8.867 158.62 297.919 1787.514
Iron (mg) 0.84 0.9 0.02 0.0 0.01 0.21 0.15 2.14 12.84
Magnesium (mg) 10.584 5.914 8.947 0.01 0.408 3.8 6.16 35.822 214.932
Phosphorus (mg) 102.058 94.125 77.267 0.0 0.883 11.2 112.64 398.173 2389.038
Potassium (mg) 187.484 66.035 122.0 0.08 1.15 13.4 21.56 411.709 2470.254
Sodium (mg) 480.805 68.992 35.787 387.58 9.458 33.867 136.62 1153.109 6918.654
Zinc (mg) 1.64 0.55 0.34 0.0 0.01 0.09 0.68 3.31 19.86
Copper (mg) 0.053 0.049 0.008 0.0 0.001 0.015 0.007 0.133 0.798
Manganese (mg) 0.008 0.02 0.0 0.001 0.004 н/д 0.002 0.034 0.204
Selenium (mcg) 0.0 15.6 2.7 0.0 0.3 2.1 3.1 23.8 142.8
Vitamin A, IU (IU) 56.699 239.994 159.413 0.0 0.592 н/д 220.44 677.137 4062.822
Retinol (mcg) 8.316 68.499 47.173 0.0 0.0 0.0 56.76 180.748 1084.488
Vitamin A, RAE (mcg_RAE) 9.828 68.992 47.173 0.0 0.033 0.0 58.3 184.326 1105.956
Beta Carotene (mcg) 8.316 4.928 1.627 0.0 0.242 0.067 18.7 33.879 203.274
Vitamin E (mg) 0.14 0.48 0.01 0.0 0.0 0.02 0.06 0.72 4.32
Vitamin D (IU) 39.311 17.248 42.293 н/д н/д н/д 2.64 101.492 608.952
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.15 3.733 0.0 167.0 1002.0
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.25 0.0 н/д 0.02 н/д 0.0 0.3 1.8
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.212 0.034 0.016 0.0 0.003 0.025 0.007 0.297 1.782
Riboflavin (mg) 0.091 0.237 0.155 0.0 0.0 0.019 0.084 0.585 3.51
Niacin (mg) 3.553 0.034 0.073 0.0 0.004 0.337 0.018 4.02 24.12
Pantothenic acid (mg) 0.507 0.71 0.293 0.0 0.003 н/д 0.09 1.602 9.612
Vitamin B-6 (mg) 0.234 0.069 0.033 0.0 0.001 0.009 0.015 0.361 2.166
Folate (mcg) 0.756 23.162 4.067 0.0 0.058 5.067 3.96 37.069 222.414
Vitamin B-12 (mcg) 0.64 0.64 0.36 0.0 0.0 0.0 0.18 1.82 10.92
Choline (mg) 40.1 123.7 14.4 0.0 0.2 1.4 3.6 183.4 1100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Tryptophan (g) 0.083 0.084 0.033 0.0 0.0 н/д 0.07 0.27 1.62
Threonine (g) 0.454 0.276 0.073 0.0 0.001 н/д 0.196 1.0 6.0
Isoleucine (g) 0.476 0.33 0.155 0.0 0.001 н/д 0.341 1.303 7.818
Leucine (g) 0.816 0.537 0.309 0.0 0.003 н/д 0.526 2.191 13.146
Lysine (g) 0.9 0.448 0.236 0.0 0.002 н/д 0.455 2.042 12.252
Methionine (g) 0.234 0.187 0.065 0.0 0.001 н/д 0.143 0.63 3.78
Cystine (g) 0.121 0.133 0.098 0.0 0.001 н/д 0.029 0.381 2.286
Phenylalanine (g) 0.408 0.335 0.138 0.0 0.001 н/д 0.288 1.171 7.026
Tyrosine (g) 0.31 0.246 0.114 0.0 0.001 н/д 0.264 0.935 5.61
Valine (g) 0.529 0.424 0.179 0.0 0.002 н/д 0.365 1.499 8.994
Arginine (g) 0.673 0.404 0.081 0.0 0.002 н/д 0.207 1.367 8.202
Histidine (g) 0.416 0.153 0.065 0.0 0.001 н/д 0.191 0.826 4.956
Alanine (g) 0.68 0.365 0.089 0.0 0.001 н/д 0.154 1.29 7.74
Aspartic acid (g) 0.99 0.655 0.252 0.0 0.003 н/д 0.352 2.253 13.518
Glutamic acid (g) 1.671 0.828 0.634 0.0 0.006 н/д 1.34 4.479 26.874
Glycine (g) 0.703 0.212 0.049 0.0 0.002 н/д 0.095 1.06 6.36
Proline (g) 0.522 0.251 0.293 0.0 0.003 н/д 0.618 1.687 10.122
Serine (g) 0.431 0.478 0.171 0.0 0.002 н/д 0.321 1.403 8.418
Cholesterol (mg) 54.431 208.454 4.067 0.0 0.0 0.0 23.1 290.052 1740.312
Trans Fat (g) 0.159 н/д н/д н/д 0.0 н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 1.528 0.512 0.0 0.002 0.053 4.64 13.387 80.322
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.928 1.878 0.228 0.0 0.022 0.069 2.066 13.191 79.146
Polyunsaturated (g) 2.691 0.67 0.033 0.0 0.008 0.081 0.207 3.689 22.134