Рецепт Breakfast Casserole (Pensylvannia Dutch "Cowboy") - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 49.28g	milk 81.33g	salt 1.0g	mustard 0.83g	bread 0.0g	sausage 75.6g	cheddar shreds 22.0g	Всего в порции	Всего в рецепте
Protein (g)	6.2	2.74	0.0	0.04	н/д	11.41	5.48	25.86	155.16
Total Fat (g)	4.9	0.79	0.0	0.03	н/д	20.06	7.29	33.07	198.42
Carbohydrates (g)	0.38	4.06	0.0	0.04	н/д	0.0	0.28	4.76	28.56
Ash (g)	0.42	0.61	1.0	0.03	н/д	1.71	0.86	4.64	27.84
Calories (kcal)	70.47	34.16	0.0	0.558	н/д	229.819	88.66	423.668	2542.008
Starch (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Sucrose (g)	0.05	0.0	н/д	0.0	н/д	н/д	0.05	0.11	0.66
Glucose (dextrose) (g)	0.1	0.0	н/д	0.0	н/д	н/д	н/д	0.11	0.66
Fructose (g)	0.05	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Lactose (g)	0.05	4.23	н/д	0.0	н/д	н/д	0.05	4.33	25.98
Maltose (g)	0.05	0.0	н/д	0.0	н/д	н/д	0.03	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	37.37	73.13	0.0	0.69	н/д	42.5	8.09	161.79	970.74
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.38	4.23	0.0	0.01	н/д	0.0	0.11	4.73	28.38
Galactose (g)	0.05	0.0	н/д	0.0	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	96.787	0.24	0.483	н/д	6.804	158.62	289.052	1734.312
Iron (mg)	0.9	0.02	0.0	0.01	н/д	0.84	0.15	1.93	11.58
Magnesium (mg)	5.914	8.947	0.01	0.408	н/д	10.584	6.16	32.022	192.132
Phosphorus (mg)	94.125	77.267	0.0	0.883	н/д	102.058	112.64	386.973	2321.838
Potassium (mg)	66.035	122.0	0.08	1.15	н/д	187.484	21.56	398.309	2389.854
Sodium (mg)	68.992	35.787	387.58	9.458	н/д	480.805	136.62	1119.242	6715.452
Zinc (mg)	0.55	0.34	0.0	0.01	н/д	1.64	0.68	3.22	19.32
Copper (mg)	0.049	0.008	0.0	0.001	н/д	0.053	0.007	0.118	0.708
Manganese (mg)	0.02	0.0	0.001	0.004	н/д	0.008	0.002	0.034	0.204
Selenium (mcg)	15.6	2.7	0.0	0.3	н/д	0.0	3.1	21.6	129.6
Vitamin A, IU (IU)	239.994	159.413	0.0	0.592	н/д	56.699	220.44	677.137	4062.822
Retinol (mcg)	68.499	47.173	0.0	0.0	н/д	8.316	56.76	180.748	1084.488
Vitamin A, RAE (mcg_RAE)	68.992	47.173	0.0	0.033	н/д	9.828	58.3	184.326	1105.956
Beta Carotene (mcg)	4.928	1.627	0.0	0.242	н/д	8.316	18.7	33.812	202.872
Vitamin E (mg)	0.48	0.01	0.0	0.0	н/д	0.14	0.06	0.7	4.2
Vitamin D (IU)	17.248	42.293	н/д	н/д	н/д	39.311	2.64	101.492	608.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	8.316	0.0	8.316	49.896
Lutein + zeaxanthin (mcg)	163.117	0.0	0.0	0.15	н/д	0.0	0.0	163.267	979.602
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.25	0.0	н/д	0.02	н/д	0.04	0.0	0.3	1.8
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.5	0.0	0.5	3.0
Thiamin (mg)	0.034	0.016	0.0	0.003	н/д	0.212	0.007	0.272	1.632
Riboflavin (mg)	0.237	0.155	0.0	0.0	н/д	0.091	0.084	0.566	3.396
Niacin (mg)	0.034	0.073	0.0	0.004	н/д	3.553	0.018	3.683	22.098
Pantothenic acid (mg)	0.71	0.293	0.0	0.003	н/д	0.507	0.09	1.602	9.612
Vitamin B-6 (mg)	0.069	0.033	0.0	0.001	н/д	0.234	0.015	0.352	2.112
Folate (mcg)	23.162	4.067	0.0	0.058	н/д	0.756	3.96	32.003	192.018
Vitamin B-12 (mcg)	0.64	0.36	0.0	0.0	н/д	0.64	0.18	1.82	10.92
Choline (mg)	123.7	14.4	0.0	0.2	н/д	40.1	3.6	182.0	1092.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.033	0.0	0.0	н/д	0.083	0.07	0.27	1.62
Threonine (g)	0.276	0.073	0.0	0.001	н/д	0.454	0.196	1.0	6.0
Isoleucine (g)	0.33	0.155	0.0	0.001	н/д	0.476	0.341	1.303	7.818
Leucine (g)	0.537	0.309	0.0	0.003	н/д	0.816	0.526	2.191	13.146
Lysine (g)	0.448	0.236	0.0	0.002	н/д	0.9	0.455	2.042	12.252
Methionine (g)	0.187	0.065	0.0	0.001	н/д	0.234	0.143	0.63	3.78
Cystine (g)	0.133	0.098	0.0	0.001	н/д	0.121	0.029	0.381	2.286
Phenylalanine (g)	0.335	0.138	0.0	0.001	н/д	0.408	0.288	1.171	7.026
Tyrosine (g)	0.246	0.114	0.0	0.001	н/д	0.31	0.264	0.935	5.61
Valine (g)	0.424	0.179	0.0	0.002	н/д	0.529	0.365	1.499	8.994
Arginine (g)	0.404	0.081	0.0	0.002	н/д	0.673	0.207	1.367	8.202
Histidine (g)	0.153	0.065	0.0	0.001	н/д	0.416	0.191	0.826	4.956
Alanine (g)	0.365	0.089	0.0	0.001	н/д	0.68	0.154	1.29	7.74
Aspartic acid (g)	0.655	0.252	0.0	0.003	н/д	0.99	0.352	2.253	13.518
Glutamic acid (g)	0.828	0.634	0.0	0.006	н/д	1.671	1.34	4.479	26.874
Glycine (g)	0.212	0.049	0.0	0.002	н/д	0.703	0.095	1.06	6.36
Proline (g)	0.251	0.293	0.0	0.003	н/д	0.522	0.618	1.687	10.122
Serine (g)	0.478	0.171	0.0	0.002	н/д	0.431	0.321	1.403	8.418
Cholesterol (mg)	208.454	4.067	0.0	0.0	н/д	54.431	23.1	290.052	1740.312
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.159	н/д	0.159	0.954
Saturated Fat (g)	1.528	0.512	0.0	0.002	н/д	6.653	4.64	13.335	80.01
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.878	0.228	0.0	0.022	н/д	8.928	2.066	13.121	78.726
Polyunsaturated (g)	0.67	0.033	0.0	0.008	н/д	2.691	0.207	3.609	21.654