Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Slices White Bread, Cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		milk
81.33g 		salt
1.0g 		mustard
0.83g 		bread
0.0g 		sausage
75.6g 		cheddar shreds
22.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 2.74 0.0 0.04 н/д 11.41 5.48 25.86 155.16
Total Fat (g) 4.9 0.79 0.0 0.03 н/д 20.06 7.29 33.07 198.42
Carbohydrates (g) 0.38 4.06 0.0 0.04 н/д 0.0 0.28 4.76 28.56
Ash (g) 0.42 0.61 1.0 0.03 н/д 1.71 0.86 4.64 27.84
Calories (kcal) 70.47 34.16 0.0 0.558 н/д 229.819 88.66 423.668 2542.008
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.11 0.66
Glucose (dextrose) (g) 0.1 0.0 н/д 0.0 н/д н/д н/д 0.11 0.66
Fructose (g) 0.05 0.0 н/д 0.0 н/д н/д н/д 0.06 0.36
Lactose (g) 0.05 4.23 н/д 0.0 н/д н/д 0.05 4.33 25.98
Maltose (g) 0.05 0.0 н/д 0.0 н/д н/д 0.03 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 37.37 73.13 0.0 0.69 н/д 42.5 8.09 161.79 970.74
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.38 4.23 0.0 0.01 н/д 0.0 0.11 4.73 28.38
Galactose (g) 0.05 0.0 н/д 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 96.787 0.24 0.483 н/д 6.804 158.62 289.052 1734.312
Iron (mg) 0.9 0.02 0.0 0.01 н/д 0.84 0.15 1.93 11.58
Magnesium (mg) 5.914 8.947 0.01 0.408 н/д 10.584 6.16 32.022 192.132
Phosphorus (mg) 94.125 77.267 0.0 0.883 н/д 102.058 112.64 386.973 2321.838
Potassium (mg) 66.035 122.0 0.08 1.15 н/д 187.484 21.56 398.309 2389.854
Sodium (mg) 68.992 35.787 387.58 9.458 н/д 480.805 136.62 1119.242 6715.452
Zinc (mg) 0.55 0.34 0.0 0.01 н/д 1.64 0.68 3.22 19.32
Copper (mg) 0.049 0.008 0.0 0.001 н/д 0.053 0.007 0.118 0.708
Manganese (mg) 0.02 0.0 0.001 0.004 н/д 0.008 0.002 0.034 0.204
Selenium (mcg) 15.6 2.7 0.0 0.3 н/д 0.0 3.1 21.6 129.6
Vitamin A, IU (IU) 239.994 159.413 0.0 0.592 н/д 56.699 220.44 677.137 4062.822
Retinol (mcg) 68.499 47.173 0.0 0.0 н/д 8.316 56.76 180.748 1084.488
Vitamin A, RAE (mcg_RAE) 68.992 47.173 0.0 0.033 н/д 9.828 58.3 184.326 1105.956
Beta Carotene (mcg) 4.928 1.627 0.0 0.242 н/д 8.316 18.7 33.812 202.872
Vitamin E (mg) 0.48 0.01 0.0 0.0 н/д 0.14 0.06 0.7 4.2
Vitamin D (IU) 17.248 42.293 н/д н/д н/д 39.311 2.64 101.492 608.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 8.316 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.15 н/д 0.0 0.0 163.267 979.602
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.02 н/д 0.04 0.0 0.3 1.8
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.5 0.0 0.5 3.0
Thiamin (mg) 0.034 0.016 0.0 0.003 н/д 0.212 0.007 0.272 1.632
Riboflavin (mg) 0.237 0.155 0.0 0.0 н/д 0.091 0.084 0.566 3.396
Niacin (mg) 0.034 0.073 0.0 0.004 н/д 3.553 0.018 3.683 22.098
Pantothenic acid (mg) 0.71 0.293 0.0 0.003 н/д 0.507 0.09 1.602 9.612
Vitamin B-6 (mg) 0.069 0.033 0.0 0.001 н/д 0.234 0.015 0.352 2.112
Folate (mcg) 23.162 4.067 0.0 0.058 н/д 0.756 3.96 32.003 192.018
Vitamin B-12 (mcg) 0.64 0.36 0.0 0.0 н/д 0.64 0.18 1.82 10.92
Choline (mg) 123.7 14.4 0.0 0.2 н/д 40.1 3.6 182.0 1092.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.033 0.0 0.0 н/д 0.083 0.07 0.27 1.62
Threonine (g) 0.276 0.073 0.0 0.001 н/д 0.454 0.196 1.0 6.0
Isoleucine (g) 0.33 0.155 0.0 0.001 н/д 0.476 0.341 1.303 7.818
Leucine (g) 0.537 0.309 0.0 0.003 н/д 0.816 0.526 2.191 13.146
Lysine (g) 0.448 0.236 0.0 0.002 н/д 0.9 0.455 2.042 12.252
Methionine (g) 0.187 0.065 0.0 0.001 н/д 0.234 0.143 0.63 3.78
Cystine (g) 0.133 0.098 0.0 0.001 н/д 0.121 0.029 0.381 2.286
Phenylalanine (g) 0.335 0.138 0.0 0.001 н/д 0.408 0.288 1.171 7.026
Tyrosine (g) 0.246 0.114 0.0 0.001 н/д 0.31 0.264 0.935 5.61
Valine (g) 0.424 0.179 0.0 0.002 н/д 0.529 0.365 1.499 8.994
Arginine (g) 0.404 0.081 0.0 0.002 н/д 0.673 0.207 1.367 8.202
Histidine (g) 0.153 0.065 0.0 0.001 н/д 0.416 0.191 0.826 4.956
Alanine (g) 0.365 0.089 0.0 0.001 н/д 0.68 0.154 1.29 7.74
Aspartic acid (g) 0.655 0.252 0.0 0.003 н/д 0.99 0.352 2.253 13.518
Glutamic acid (g) 0.828 0.634 0.0 0.006 н/д 1.671 1.34 4.479 26.874
Glycine (g) 0.212 0.049 0.0 0.002 н/д 0.703 0.095 1.06 6.36
Proline (g) 0.251 0.293 0.0 0.003 н/д 0.522 0.618 1.687 10.122
Serine (g) 0.478 0.171 0.0 0.002 н/д 0.431 0.321 1.403 8.418
Cholesterol (mg) 208.454 4.067 0.0 0.0 н/д 54.431 23.1 290.052 1740.312
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.159 н/д 0.159 0.954
Saturated Fat (g) 1.528 0.512 0.0 0.002 н/д 6.653 4.64 13.335 80.01
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.228 0.0 0.022 н/д 8.928 2.066 13.121 78.726
Polyunsaturated (g) 0.67 0.033 0.0 0.008 н/д 2.691 0.207 3.609 21.654