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Рецепт Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash browns
113.4g 		sausage
56.7g 		chorizo
15.0g 		eggs
36.96g 		milk
30.5g 		cheddar cheese
28.25g 		pepper
15.27g 		mushrooms
8.49g 		Всего в порции Всего в рецепте
Protein (g) 2.34 8.56 3.62 4.65 1.03 7.03 0.13 0.26 27.61 220.88
Total Fat (g) 0.7 15.04 5.74 3.67 0.3 9.36 0.03 0.03 34.87 278.96
Carbohydrates (g) 20.09 0.0 0.28 0.28 1.52 0.36 0.71 0.28 23.53 188.24
Ash (g) 0.85 1.28 0.59 0.32 0.23 1.11 0.07 0.07 4.51 36.08
Calories (kcal) 92.986 172.364 68.25 52.853 12.81 113.848 3.055 1.867 518.032 4144.256
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.0 0.07 0.02 0.0 0.13 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.0 н/д 0.18 0.13 0.38 3.04
Fructose (g) н/д н/д н/д 0.04 0.0 н/д 0.17 0.01 0.23 1.84
Lactose (g) н/д н/д н/д 0.04 1.59 0.06 0.0 0.0 1.69 13.52
Maltose (g) н/д н/д н/д 0.04 0.0 0.04 0.0 0.0 0.08 0.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.41 31.88 4.78 28.03 27.43 10.38 14.34 7.84 214.09 1712.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.28 1.59 0.15 0.37 0.14 2.52 20.16
Galactose (g) н/д н/д н/д 0.04 0.0 н/д 0.0 0.0 0.04 0.32
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.9 15.2
Calcium (mg) 11.34 5.103 1.2 19.589 36.295 203.683 1.527 0.255 278.991 2231.928
Iron (mg) 1.11 0.63 0.24 0.68 0.01 0.19 0.05 0.04 2.95 23.6
Magnesium (mg) 12.474 7.938 2.7 4.435 3.355 7.91 1.527 0.764 41.103 328.824
Phosphorus (mg) 53.297 76.543 22.5 70.594 28.975 144.64 3.055 7.299 406.902 3255.216
Potassium (mg) 323.183 140.613 59.7 49.526 45.75 27.685 26.727 26.99 700.174 5601.392
Sodium (mg) 24.947 360.604 185.25 51.744 13.42 175.433 0.458 0.424 812.281 6498.248
Zinc (mg) 0.24 1.23 0.51 0.41 0.13 0.88 0.02 0.04 3.46 27.68
Copper (mg) 0.113 0.04 0.012 0.037 0.003 0.008 0.011 0.027 0.251 2.008
Manganese (mg) 0.17 0.006 0.006 0.015 0.0 0.003 0.018 0.004 0.222 1.776
Selenium (mcg) 0.3 0.0 3.2 11.7 1.0 3.9 0.0 0.8 20.9 167.2
Vitamin A, IU (IU) 0.0 42.524 0.0 179.995 59.78 283.065 56.508 0.0 621.873 4974.984
Retinol (mcg) 0.0 6.237 0.0 51.374 17.69 72.885 0.0 0.0 148.186 1185.488
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 51.744 17.69 74.863 2.749 0.0 154.416 1235.328
Beta Carotene (mcg) н/д 6.237 0.0 3.696 0.61 24.013 31.767 0.0 66.322 530.576
Vitamin E (mg) н/д 0.11 0.03 0.36 0.0 0.08 0.06 0.0 0.64 5.12
Vitamin D (IU) н/д 29.483 н/д 12.936 15.86 3.39 н/д 1.528 63.197 505.576
Lycopene (mcg) н/д 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 122.338 0.0 0.0 52.079 0.0 174.417 1395.336
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д 0.18 0.0 0.0 0.0 0.0 0.21 1.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 9.3 0.4 0.0 0.0 0.0 0.0 12.3 0.2 22.2 177.6
Thiamin (mg) 0.113 0.159 0.095 0.026 0.006 0.008 0.009 0.007 0.423 3.384
Riboflavin (mg) 0.011 0.068 0.045 0.177 0.058 0.107 0.005 0.034 0.506 4.048
Niacin (mg) 1.882 2.665 0.77 0.026 0.027 0.023 0.073 0.306 5.772 46.176
Pantothenic acid (mg) 0.363 0.38 0.168 0.532 0.11 0.116 0.015 0.127 1.811 14.488
Vitamin B-6 (mg) 0.102 0.176 0.08 0.052 0.012 0.02 0.034 0.008 0.483 3.864
Folate (mcg) 4.536 0.567 0.3 17.371 1.525 5.085 1.527 1.358 32.269 258.152
Vitamin B-12 (mcg) 0.0 0.48 0.3 0.48 0.13 0.23 0.0 0.0 1.63 13.04
Choline (mg) н/д 30.1 14.5 92.8 5.4 4.7 0.8 1.5 149.7 1197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.062 0.042 0.063 0.012 0.09 0.002 0.003 0.309 2.472
Threonine (g) 0.102 0.34 0.221 0.207 0.027 0.251 0.006 0.009 1.164 9.312
Isoleucine (g) 0.102 0.357 0.332 0.248 0.058 0.438 0.003 0.007 1.544 12.352
Leucine (g) 0.136 0.612 0.257 0.403 0.116 0.675 0.006 0.01 2.215 17.72
Lysine (g) 0.125 0.675 0.362 0.336 0.088 0.585 0.006 0.009 2.186 17.488
Methionine (g) 0.023 0.176 0.071 0.14 0.024 0.184 0.002 0.003 0.621 4.968
Cystine (g) 0.011 0.091 0.042 0.1 0.037 0.037 0.002 0.001 0.32 2.56
Phenylalanine (g) 0.102 0.306 0.173 0.251 0.052 0.37 0.014 0.008 1.275 10.2
Tyrosine (g) 0.057 0.232 0.113 0.185 0.043 0.339 0.002 0.003 0.973 7.784
Valine (g) 0.125 0.397 0.137 0.318 0.067 0.469 0.006 0.02 1.538 12.304
Arginine (g) 0.113 0.505 0.254 0.303 0.031 0.266 0.005 0.007 1.482 11.856
Histidine (g) 0.045 0.312 0.108 0.115 0.024 0.246 0.002 0.005 0.857 6.856
Alanine (g) 0.079 0.51 0.234 0.274 0.034 0.198 0.006 0.017 1.352 10.816
Aspartic acid (g) 0.544 0.743 0.329 0.492 0.095 0.452 0.032 0.017 2.703 21.624
Glutamic acid (g) 0.363 1.253 0.536 0.621 0.238 1.72 0.029 0.029 4.789 38.312
Glycine (g) 0.091 0.527 0.26 0.159 0.018 0.121 0.005 0.008 1.188 9.504
Proline (g) 0.079 0.391 0.188 0.188 0.11 0.794 0.003 0.007 1.76 14.08
Serine (g) 0.079 0.323 0.149 0.359 0.064 0.412 0.008 0.008 1.401 11.208
Cholesterol (mg) н/д 40.823 13.2 156.341 1.525 29.663 0.0 0.0 241.551 1932.408
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 0.181 4.989 2.157 1.146 0.192 5.958 0.009 0.003 14.636 117.088
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 1.375 н/д 1.375 11.0
Monounsaturated Fat (g) 0.011 6.696 2.76 1.408 0.085 2.653 0.002 0.0 13.615 108.92
Polyunsaturated (g) 0.306 2.018 0.519 0.503 0.012 0.266 0.009 0.012 3.645 29.16