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Рецепт Breakfast Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices white bread, crust removed
1/2 pound Old English or possibly Cheddar cheese, grated
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
0.0g 		sausage
56.7g 		butter
7.09g 		eggs
18.48g 		salt
0.0g 		mustard
0.31g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.22 0.06 2.32 н/д 0.01 2.06 12.67 101.36
Total Fat (g) н/д 19.87 5.75 1.84 н/д 0.01 0.59 28.06 224.48
Carbohydrates (g) н/д 0.0 0.0 0.14 н/д 0.02 3.04 3.21 25.68
Ash (g) н/д 1.61 0.15 0.16 н/д 0.01 0.46 2.39 19.12
Calories (kcal) н/д 214.321 50.862 26.426 н/д 0.209 25.62 317.439 2539.512
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.0 0.0 0.04 0.32
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 3.17 3.19 25.52
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 27.2 1.13 14.02 н/д 0.26 54.85 97.45 779.6
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.14 н/д 0.0 3.17 3.32 26.56
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Dietary Fiber (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 77.677 1.703 9.794 н/д 0.181 72.59 161.945 1295.56
Iron (mg) н/д 0.52 0.0 0.34 н/д 0.0 0.02 0.88 7.04
Magnesium (mg) н/д 7.371 0.142 2.218 н/д 0.153 6.71 16.593 132.744
Phosphorus (mg) н/д 155.922 1.703 35.297 н/д 0.331 57.95 251.202 2009.616
Potassium (mg) н/д 174.065 1.703 24.763 н/д 0.431 91.5 292.462 2339.696
Sodium (mg) н/д 426.375 40.86 25.872 н/д 3.547 26.84 523.493 4187.944
Zinc (mg) н/д 0.85 0.01 0.21 н/д 0.0 0.26 1.32 10.56
Copper (mg) н/д 0.04 0.0 0.018 н/д 0.0 0.006 0.065 0.52
Manganese (mg) н/д 0.023 0.0 0.007 н/д 0.001 0.0 0.031 0.248
Selenium (mcg) н/д 0.0 0.1 5.9 н/д 0.1 2.0 8.0 64.0
Vitamin A, IU (IU) н/д 53.297 177.273 89.998 н/д 0.222 119.56 440.349 3522.792
Retinol (mcg) н/д 9.639 47.599 25.687 н/д 0.0 35.38 118.305 946.44
Vitamin A, RAE (mcg_RAE) н/д 10.773 48.521 25.872 н/д 0.013 35.38 120.559 964.472
Beta Carotene (mcg) н/д 6.237 11.208 1.848 н/д 0.091 1.22 20.604 164.832
Vitamin E (mg) н/д 0.3 0.16 0.18 н/д 0.0 0.01 0.65 5.2
Vitamin D (IU) н/д н/д 3.973 6.468 н/д н/д 31.72 42.161 337.288
Lycopene (mcg) н/д 6.237 0.0 0.0 н/д 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 61.169 н/д 0.056 0.0 61.225 489.8
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 0.09 н/д 0.01 0.0 0.16 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.4 0.0 0.0 н/д 0.0 0.0 0.4 3.2
Thiamin (mg) н/д 0.119 0.001 0.013 н/д 0.001 0.012 0.146 1.168
Riboflavin (mg) н/д 0.091 0.002 0.089 н/д 0.0 0.116 0.298 2.384
Niacin (mg) н/д 2.296 0.003 0.013 н/д 0.002 0.055 2.369 18.952
Pantothenic acid (mg) н/д 0.283 0.008 0.266 н/д 0.001 0.22 0.778 6.224
Vitamin B-6 (mg) н/д 0.085 0.0 0.026 н/д 0.0 0.024 0.136 1.088
Folate (mcg) н/д 0.567 0.213 8.686 н/д 0.022 3.05 12.537 100.296
Vitamin B-12 (mcg) н/д 0.4 0.01 0.24 н/д 0.0 0.27 0.92 7.36
Choline (mg) н/д 29.6 1.3 46.4 н/д 0.1 10.8 88.2 705.6
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.001 0.031 н/д 0.0 0.024 0.113 0.904
Threonine (g) н/д 0.329 0.003 0.103 н/д 0.001 0.055 0.491 3.928
Isoleucine (g) н/д 0.346 0.004 0.124 н/д 0.0 0.116 0.59 4.72
Leucine (g) н/д 0.601 0.006 0.201 н/д 0.001 0.232 1.041 8.328
Lysine (g) н/д 0.629 0.005 0.168 н/д 0.001 0.177 0.98 7.84
Methionine (g) н/д 0.159 0.001 0.07 н/д 0.0 0.049 0.279 2.232
Cystine (g) н/д 0.079 0.001 0.05 н/д 0.0 0.073 0.203 1.624
Phenylalanine (g) н/д 0.306 0.003 0.126 н/д 0.001 0.104 0.539 4.312
Tyrosine (g) н/д 0.238 0.003 0.092 н/д 0.0 0.085 0.419 3.352
Valine (g) н/д 0.391 0.004 0.159 н/д 0.001 0.134 0.689 5.512
Arginine (g) н/д 0.522 0.002 0.152 н/д 0.001 0.061 0.737 5.896
Histidine (g) н/д 0.289 0.001 0.057 н/д 0.0 0.049 0.397 3.176
Alanine (g) н/д 0.522 0.002 0.137 н/д 0.001 0.067 0.728 5.824
Aspartic acid (g) н/д 0.737 0.004 0.246 н/д 0.001 0.189 1.177 9.416
Glutamic acid (g) н/д 1.27 0.013 0.31 н/д 0.002 0.476 2.071 16.568
Glycine (g) н/д 0.601 0.001 0.079 н/д 0.001 0.037 0.719 5.752
Proline (g) н/д 0.425 0.006 0.094 н/д 0.001 0.22 0.746 5.968
Serine (g) н/д 0.329 0.004 0.179 н/д 0.001 0.128 0.64 5.12
Cholesterol (mg) н/д 41.957 15.252 78.17 н/д 0.0 3.05 138.429 1107.432
Trans Fat (g) н/д 0.187 н/д н/д н/д 0.0 н/д 0.187 1.496
Saturated Fat (g) н/д 6.611 3.644 0.573 н/д 0.001 0.384 11.213 89.704
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 8.601 1.491 0.704 н/д 0.008 0.171 10.975 87.8
Polyunsaturated (g) н/д 2.761 0.216 0.251 н/д 0.003 0.024 3.256 26.048