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Порций: 12

Ингредиенты

Cost per serving $1.92 view details
  • 8 slices stale bread, cubed
  • 2 c. shredded Cheddar cheese
  • 1 1/2 lbs. ham, smoked sausage, or possibly mix of both, cubed
  • 8 Large eggs
  • 1 (6 ounce.) can mushrooms, liquid removed and minced
  • 1 green pepper, minced
  • 1 med. onion, minced
  • 2 1/4 c. lowfat milk
  • 3/4 teaspoon prepared mustard
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 can cream of mushroom soup
  • 1 (5 ounce.) can evaporated lowfat milk

Инструкции

  1. Spray a 9 x 13 inch metal baking pan with Pam. Spread bread cubes over bottom of pan. Spread half the cheese over the bread, then spread meat over cheese. In separate large bowl, beat Large eggs, then add in vegetables, lowfat milk, salt, and pepper. Pour mix over top of meat. Sprinkle remaining cheese over top. Cover with foil and refrigerateovernight. In morning, preheat oven to 350 degrees. Bake casserole for 1 hour to 1 hour 15 min (till top is golden and Large eggs are set). In saucepan, combine undiluted soup with evaporated lowfat milk. Hot over medium heat. Serve wedges of casserole with mushroom sauce ladled over.

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 12 servings
Calories 412  
Calories from Fat 161 39%
Total Fat 18.11g 23%
Saturated Fat 8.21g 33%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 1538mg 64%
Potassium 491mg 14%
Total Carbs 33.84g 9%
Dietary Fiber 1.6g 5%
Sugars 8.04g 5%
Protein 28.16g 45%
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