Рецепт Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		croutons
0.83g 		sausage
56.7g 		swiss cheese
23.63g 		eggs
28.75g 		Всего в порции Всего в рецепте
Protein (g) 0.09 8.56 6.36 3.62 18.62 223.44
Total Fat (g) 0.15 15.04 6.57 2.86 24.62 295.44
Carbohydrates (g) 0.53 0.0 1.27 0.22 2.02 24.24
Ash (g) 0.03 1.28 0.65 0.25 2.21 26.52
Calories (kcal) 3.875 172.365 89.775 41.108 307.123 3685.476
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 0.06 0.72
Glucose (dextrose) (g) н/д н/д 0.11 0.06 0.17 2.04
Fructose (g) н/д н/д н/д 0.03 0.03 0.36
Lactose (g) н/д н/д 0.01 0.03 0.05 0.6
Maltose (g) н/д н/д 0.15 0.03 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 31.88 8.77 21.8 62.48 749.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.31 0.22 0.57 6.84
Galactose (g) н/д н/д н/д 0.03 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.8 5.103 186.874 15.236 208.012 2496.144
Iron (mg) 0.02 0.63 0.05 0.53 1.23 14.76
Magnesium (mg) 0.35 7.938 8.978 3.45 20.715 248.58
Phosphorus (mg) 1.167 76.544 133.954 54.906 266.57 3198.84
Potassium (mg) 1.508 140.614 18.191 38.521 198.834 2386.008
Sodium (mg) 10.317 360.607 45.36 40.245 456.529 5478.348
Zinc (mg) 0.01 1.23 1.03 0.32 2.59 31.08
Copper (mg) 0.001 0.04 0.009 0.029 0.079 0.948
Manganese (mg) 0.004 0.006 0.002 0.011 0.024 0.288
Selenium (mcg) 0.2 0.0 4.3 9.1 13.7 164.4
Vitamin A, IU (IU) 0.267 42.524 196.088 139.996 378.875 4546.5
Retinol (mcg) 0.058 6.237 50.558 39.958 96.811 1161.732
Vitamin A, RAE (mcg_RAE) 0.058 7.371 51.975 40.245 99.65 1195.8
Beta Carotene (mcg) 0.05 6.237 16.538 2.875 25.699 308.388
Vitamin E (mg) 0.0 0.11 0.09 0.28 0.48 5.76
Vitamin D (IU) н/д 29.484 10.395 10.061 49.94 599.28
Lycopene (mcg) 0.0 6.237 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 0.375 0.0 0.0 95.151 95.526 1146.312
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 0.01 0.14 0.18 2.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.004 0.159 0.014 0.02 0.197 2.364
Riboflavin (mg) 0.004 0.068 0.071 0.138 0.28 3.36
Niacin (mg) 0.039 2.665 0.021 0.02 2.745 32.94
Pantothenic acid (mg) 0.007 0.38 0.102 0.414 0.902 10.824
Vitamin B-6 (mg) 0.001 0.176 0.019 0.04 0.236 2.832
Folate (mcg) 0.875 0.567 1.418 13.511 16.37 196.44
Vitamin B-12 (mcg) 0.0 0.48 0.79 0.37 1.64 19.68
Choline (mg) 0.1 30.1 3.7 72.2 106.0 1272.0
Folic acid (mcg) 0.542 0.0 0.0 0.0 0.542 6.504
Tryptophan (g) 0.001 0.062 0.095 0.049 0.207 2.484
Threonine (g) 0.003 0.34 0.246 0.161 0.75 9.0
Isoleucine (g) 0.004 0.357 0.364 0.193 0.917 11.004
Leucine (g) 0.006 0.612 0.699 0.313 1.631 19.572
Lysine (g) 0.003 0.675 0.612 0.262 1.551 18.612
Methionine (g) 0.002 0.176 0.184 0.109 0.471 5.652
Cystine (g) 0.002 0.091 0.069 0.078 0.239 2.868
Phenylalanine (g) 0.004 0.306 0.392 0.195 0.898 10.776
Tyrosine (g) 0.003 0.232 0.399 0.144 0.778 9.336
Valine (g) 0.004 0.397 0.506 0.247 1.154 13.848
Arginine (g) 0.003 0.505 0.22 0.236 0.963 11.556
Histidine (g) 0.002 0.312 0.253 0.089 0.656 7.872
Alanine (g) 0.003 0.51 0.215 0.213 0.941 11.292
Aspartic acid (g) 0.005 0.743 0.371 0.382 1.501 18.012
Glutamic acid (g) 0.028 1.253 1.347 0.483 3.111 37.332
Glycine (g) 0.003 0.527 0.12 0.124 0.774 9.288
Proline (g) 0.01 0.391 0.872 0.147 1.419 17.028
Serine (g) 0.004 0.323 0.387 0.279 0.994 11.928
Cholesterol (mg) 0.058 40.823 21.735 121.598 184.215 2210.58
Trans Fat (g) н/д 0.119 н/д н/д 0.119 1.428
Saturated Fat (g) 0.044 4.99 4.201 0.891 10.125 121.5
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.079 6.696 1.718 1.095 9.588 115.056
Polyunsaturated (g) 0.02 2.018 0.229 0.391 2.658 31.896