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Рецепт Breakfast ~ Carrot Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		flour
13.89g 		sugar
5.56g 		baking powder
0.77g 		salt
0.08g 		eggs
4.89g 		milk
6.78g 		butter
3.16g 		carrots
4.75g 		raisins
2.29g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 0.0 0.62 0.22 0.03 0.04 0.07 2.41 43.38
Total Fat (g) 0.14 0.0 0.0 0.0 0.49 0.22 2.56 0.01 0.01 3.42 61.56
Carbohydrates (g) 10.6 5.55 0.0 0.0 0.04 0.31 0.0 0.45 1.81 18.77 337.86
Ash (g) 0.07 0.0 0.28 0.08 0.04 0.05 0.07 0.05 0.04 0.68 12.24
Calories (kcal) 50.556 21.5 0.0 0.0 6.991 4.067 22.625 1.946 6.852 114.537 2061.666
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.07 0.06 0.13 2.34
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.17 0.01 0.19 3.42
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.03 0.64 0.67 12.06
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.03 0.68 0.71 12.78
Lactose (g) н/д н/д н/д н/д 0.01 0.36 н/д 0.0 0.0 0.36 6.48
Maltose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 0.0 3.71 5.99 0.5 4.19 0.35 16.4 295.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 5.55 0.0 0.0 0.04 0.36 0.0 0.22 1.36 7.57 136.26
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 10.8
Calcium (mg) 2.083 0.056 0.0 0.02 2.591 7.659 0.757 1.566 1.146 15.878 285.804
Iron (mg) 0.64 0.0 0.0 0.0 0.09 0.0 0.0 0.01 0.04 0.79 14.22
Magnesium (mg) 3.056 0.0 0.0 0.001 0.587 0.678 0.063 0.57 0.733 5.687 102.366
Phosphorus (mg) 15.0 0.0 0.0 0.0 9.338 6.168 0.757 1.661 2.315 35.239 634.302
Potassium (mg) 14.861 0.111 0.0 0.007 6.551 9.692 0.757 15.189 17.165 64.333 1157.994
Sodium (mg) 0.278 0.0 209.76 32.298 6.844 2.711 18.176 3.275 0.252 273.595 4924.71
Zinc (mg) 0.1 0.0 0.0 0.0 0.05 0.03 0.0 0.01 0.01 0.2 3.6
Copper (mg) 0.019 0.0 0.0 0.0 0.005 0.001 0.0 0.002 0.007 0.035 0.63
Manganese (mg) 0.094 0.0 0.0 0.0 0.002 0.0 0.0 0.007 0.007 0.11 1.98
Selenium (mcg) 4.7 0.0 0.0 0.0 1.5 0.3 0.0 0.0 0.0 6.6 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.809 6.913 78.857 792.978 0.0 902.558 16246.044
Retinol (mcg) 0.0 0.0 0.0 0.0 6.796 1.898 21.174 0.0 0.0 29.867 537.606
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.844 1.898 21.584 39.635 0.0 69.961 1259.298
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.489 0.339 4.986 393.261 0.0 399.075 7183.35
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.0 0.07 0.03 0.0 0.17 3.06
Vitamin D (IU) н/д н/д н/д н/д 1.711 2.711 1.767 н/д н/д 6.189 111.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.047 0.846
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 16.182 0.0 0.0 12.151 0.0 30.834 555.012
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.18
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.02 0.0 0.0 0.0 0.0 0.08 1.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 5.4
Thiamin (mg) 0.11 0.0 0.0 0.0 0.003 0.003 0.0 0.003 0.003 0.122 2.196
Riboflavin (mg) 0.068 0.001 0.0 0.0 0.023 0.012 0.001 0.003 0.003 0.112 2.016
Niacin (mg) 0.819 0.0 0.0 0.0 0.003 0.007 0.001 0.047 0.018 0.896 16.128
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.07 0.024 0.003 0.013 0.002 0.174 3.132
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.007 0.003 0.0 0.007 0.004 0.026 0.468
Folate (mcg) 25.417 0.0 0.0 0.0 2.298 0.339 0.095 0.902 0.115 29.164 524.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.03 0.01 0.0 0.0 0.1 1.8
Choline (mg) 1.4 0.0 0.0 0.0 12.3 1.0 0.6 0.4 0.3 16.0 288.0
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 385.002
Tryptophan (g) 0.018 н/д н/д 0.0 0.008 0.005 0.0 0.0 0.001 0.034 0.612
Threonine (g) 0.039 н/д н/д 0.0 0.027 0.009 0.001 0.009 0.002 0.088 1.584
Isoleucine (g) 0.05 н/д н/д 0.0 0.033 0.012 0.002 0.004 0.001 0.101 1.818
Leucine (g) 0.099 н/д н/д 0.0 0.053 0.018 0.003 0.005 0.002 0.18 3.24
Lysine (g) 0.032 н/д н/д 0.0 0.044 0.009 0.002 0.005 0.002 0.095 1.71
Methionine (g) 0.025 н/д н/д 0.0 0.019 0.005 0.001 0.001 0.0 0.051 0.918
Cystine (g) 0.031 н/д н/д 0.0 0.013 0.001 0.0 0.004 0.0 0.05 0.9
Phenylalanine (g) 0.072 н/д н/д 0.0 0.033 0.01 0.001 0.003 0.003 0.123 2.214
Tyrosine (g) 0.043 н/д н/д 0.0 0.024 0.01 0.001 0.002 0.0 0.081 1.458
Valine (g) 0.058 н/д н/д 0.0 0.042 0.013 0.002 0.003 0.002 0.12 2.16
Arginine (g) 0.058 н/д н/д 0.0 0.04 0.005 0.001 0.004 0.009 0.118 2.124
Histidine (g) 0.032 н/д н/д 0.0 0.015 0.005 0.001 0.002 0.002 0.057 1.026
Alanine (g) 0.046 н/д н/д 0.0 0.036 0.007 0.001 0.005 0.003 0.097 1.746
Aspartic acid (g) 0.061 н/д н/д 0.0 0.065 0.016 0.002 0.009 0.003 0.156 2.808
Glutamic acid (g) 0.483 н/д н/д 0.0 0.082 0.044 0.006 0.018 0.004 0.636 11.448
Glycine (g) 0.051 н/д н/д 0.0 0.021 0.005 0.001 0.002 0.002 0.083 1.494
Proline (g) 0.167 н/д н/д 0.0 0.025 0.023 0.003 0.002 0.006 0.225 4.05
Serine (g) 0.072 н/д н/д 0.0 0.047 0.007 0.002 0.002 0.002 0.133 2.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.68 0.678 6.784 0.0 0.0 28.142 506.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.152 0.127 1.621 0.002 0.001 1.925 34.65
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.186 0.055 0.663 0.0 0.001 0.919 16.542
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.066 0.014 0.096 0.006 0.001 0.24 4.32