Рецепт Breakfast Cakes With Poached Egg - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
haddock
125.0g |
milk
77.35g |
butter
15.0g |
spring onions
14.4g |
cream
11.25g |
potatoes
150.0g |
parsley
1.81g |
salt
0.0g |
wine vinegar
14.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.64 | 2.61 | 0.13 | 0.26 | 0.3 | 3.03 | 0.05 | н/д | 0.01 | 30.03 | 120.12 |
Total Fat (g) | 0.9 | 0.75 | 12.17 | 0.03 | 2.17 | 0.14 | 0.01 | н/д | 0.0 | 16.17 | 64.68 |
Carbohydrates (g) | 0.0 | 3.86 | 0.01 | 1.06 | 0.41 | 26.21 | 0.11 | н/д | 0.04 | 31.7 | 126.8 |
Ash (g) | 1.51 | 0.58 | 0.32 | 0.12 | 0.07 | 1.62 | 0.04 | н/д | 0.03 | 4.28 | 17.12 |
Calories (kcal) | 108.75 | 32.487 | 107.55 | 4.608 | 21.938 | 115.5 | 0.65 | н/д | 2.831 | 394.313 | 1577.252 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 23.16 | н/д | н/д | н/д | 23.16 | 92.64 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.26 | н/д | н/д | н/д | 0.26 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.5 | н/д | н/д | н/д | 0.5 | 2.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.41 | н/д | н/д | н/д | 0.41 | 1.64 |
Lactose (g) | н/д | 4.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 4.02 | 16.08 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 99.9 | 69.55 | 2.38 | 12.94 | 8.3 | 119.01 | 1.58 | н/д | 14.08 | 327.74 | 1310.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.02 | 0.01 | 0.34 | 0.02 | 1.17 | 0.02 | н/д | 0.0 | 5.57 | 22.28 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.1 | н/д | 0.0 | 3.7 | 14.8 |
Calcium (mg) | 41.25 | 92.047 | 3.6 | 10.368 | 10.8 | 18.0 | 2.491 | н/д | 0.894 | 179.449 | 717.796 |
Iron (mg) | 1.31 | 0.02 | 0.0 | 0.21 | 0.0 | 1.17 | 0.11 | н/д | 0.07 | 2.91 | 11.64 |
Magnesium (mg) | 48.75 | 8.509 | 0.3 | 2.88 | 1.013 | 34.5 | 0.903 | н/д | 0.596 | 97.449 | 389.796 |
Phosphorus (mg) | 235.0 | 73.483 | 3.6 | 5.328 | 9.0 | 85.5 | 1.047 | н/д | 1.192 | 414.149 | 1656.596 |
Potassium (mg) | 388.75 | 116.025 | 3.6 | 39.744 | 13.725 | 631.5 | 10.0 | н/д | 5.811 | 1209.155 | 4836.62 |
Sodium (mg) | 85.0 | 34.034 | 86.4 | 2.304 | 4.5 | 9.0 | 1.011 | н/д | 1.192 | 223.441 | 893.764 |
Zinc (mg) | 0.46 | 0.32 | 0.01 | 0.06 | 0.03 | 0.44 | 0.02 | н/д | 0.0 | 1.35 | 5.4 |
Copper (mg) | 0.038 | 0.008 | 0.0 | 0.012 | 0.001 | 0.165 | 0.003 | н/д | 0.001 | 0.227 | 0.908 |
Manganese (mg) | 0.038 | 0.0 | 0.0 | 0.023 | 0.0 | 0.225 | 0.003 | н/д | 0.007 | 0.296 | 1.184 |
Selenium (mcg) | 37.8 | 2.6 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | н/д | н/д | 41.1 | 164.4 |
Vitamin A, IU (IU) | 71.25 | 151.606 | 374.85 | 143.568 | 73.8 | 3.0 | 152.053 | н/д | 0.0 | 970.127 | 3880.508 |
Retinol (mcg) | 21.25 | 44.863 | 100.65 | 0.0 | 20.025 | 0.0 | 0.0 | н/д | н/д | 186.788 | 747.152 |
Vitamin A, RAE (mcg_RAE) | 21.25 | 44.863 | 102.6 | 7.2 | 20.363 | 0.0 | 7.599 | н/д | 0.0 | 203.875 | 815.5 |
Beta Carotene (mcg) | 0.0 | 1.547 | 23.7 | 86.112 | 4.163 | 1.5 | 91.225 | н/д | н/д | 208.246 | 832.984 |
Vitamin E (mg) | 0.49 | 0.01 | 0.35 | 0.08 | 0.06 | 0.02 | 0.01 | н/д | н/д | 1.01 | 4.04 |
Vitamin D (IU) | н/д | 40.222 | 8.4 | н/д | н/д | н/д | н/д | н/д | н/д | 48.622 | 194.488 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 163.728 | 0.0 | 12.0 | 100.376 | н/д | н/д | 276.104 | 1104.416 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 29.6 | 2.4 | н/д | 0.1 | 34.8 | 139.2 |
Thiamin (mg) | 0.05 | 0.015 | 0.002 | 0.009 | 0.003 | 0.12 | 0.002 | н/д | н/д | 0.201 | 0.804 |
Riboflavin (mg) | 0.05 | 0.147 | 0.005 | 0.012 | 0.017 | 0.045 | 0.002 | н/д | н/д | 0.277 | 1.108 |
Niacin (mg) | 4.75 | 0.07 | 0.006 | 0.076 | 0.007 | 1.575 | 0.024 | н/д | н/д | 6.507 | 26.028 |
Pantothenic acid (mg) | 0.163 | 0.278 | 0.017 | 0.012 | 0.032 | 0.45 | 0.007 | н/д | н/д | 0.958 | 3.832 |
Vitamin B-6 (mg) | 0.375 | 0.031 | 0.0 | 0.009 | 0.003 | 0.45 | 0.002 | н/д | н/д | 0.87 | 3.48 |
Folate (mcg) | 15.0 | 3.868 | 0.45 | 9.216 | 0.225 | 24.0 | 2.744 | н/д | н/д | 55.502 | 222.008 |
Vitamin B-12 (mcg) | 1.5 | 0.34 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 1.89 | 7.56 |
Choline (mg) | 81.3 | 13.7 | 2.8 | 0.8 | 1.9 | 18.2 | 0.2 | н/д | н/д | 118.9 | 475.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.263 | 0.031 | 0.002 | 0.003 | 0.005 | 0.045 | 0.001 | н/д | н/д | 0.348 | 1.392 |
Threonine (g) | 1.038 | 0.07 | 0.006 | 0.01 | 0.014 | 0.12 | 0.002 | н/д | н/д | 1.259 | 5.036 |
Isoleucine (g) | 1.088 | 0.147 | 0.008 | 0.012 | 0.018 | 0.12 | 0.002 | н/д | н/д | 1.394 | 5.576 |
Leucine (g) | 1.925 | 0.294 | 0.012 | 0.016 | 0.029 | 0.18 | 0.004 | н/д | н/д | 2.46 | 9.84 |
Lysine (g) | 2.175 | 0.224 | 0.011 | 0.013 | 0.024 | 0.195 | 0.003 | н/д | н/д | 2.645 | 10.58 |
Methionine (g) | 0.7 | 0.062 | 0.003 | 0.003 | 0.008 | 0.045 | 0.001 | н/д | н/д | 0.821 | 3.284 |
Cystine (g) | 0.25 | 0.093 | 0.002 | н/д | 0.003 | 0.045 | 0.0 | н/д | н/д | 0.393 | 1.572 |
Phenylalanine (g) | 0.925 | 0.131 | 0.006 | 0.009 | 0.015 | 0.135 | 0.003 | н/д | н/д | 1.223 | 4.892 |
Tyrosine (g) | 0.8 | 0.108 | 0.006 | 0.007 | 0.015 | 0.12 | 0.001 | н/д | н/д | 1.058 | 4.232 |
Valine (g) | 1.213 | 0.17 | 0.009 | 0.012 | 0.02 | 0.18 | 0.003 | н/д | н/д | 1.607 | 6.428 |
Arginine (g) | 1.413 | 0.077 | 0.005 | 0.019 | 0.011 | 0.15 | 0.002 | н/д | н/д | 1.676 | 6.704 |
Histidine (g) | 0.7 | 0.062 | 0.003 | 0.004 | 0.008 | 0.075 | 0.001 | н/д | н/д | 0.853 | 3.412 |
Alanine (g) | 1.425 | 0.085 | 0.005 | 0.012 | 0.01 | 0.09 | 0.004 | н/д | н/д | 1.63 | 6.52 |
Aspartic acid (g) | 2.425 | 0.24 | 0.009 | 0.024 | 0.024 | 0.765 | 0.005 | н/д | н/д | 3.492 | 13.968 |
Glutamic acid (g) | 3.525 | 0.603 | 0.027 | 0.055 | 0.064 | 0.525 | 0.005 | н/д | н/д | 4.804 | 19.216 |
Glycine (g) | 1.138 | 0.046 | 0.003 | 0.013 | 0.007 | 0.09 | 0.003 | н/д | н/д | 1.299 | 5.196 |
Proline (g) | 0.838 | 0.278 | 0.012 | 0.017 | 0.029 | 0.105 | 0.004 | н/д | н/д | 1.283 | 5.132 |
Serine (g) | 0.963 | 0.162 | 0.008 | 0.012 | 0.017 | 0.135 | 0.003 | н/д | н/д | 1.298 | 5.192 |
Cholesterol (mg) | 71.25 | 3.868 | 32.25 | 0.0 | 7.425 | 0.0 | 0.0 | н/д | н/д | 114.793 | 459.172 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.163 | 0.487 | 7.706 | 0.004 | 1.352 | 0.045 | 0.002 | н/д | 0.0 | 9.759 | 39.036 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 7.5 | 0.09 | н/д | н/д | 7.59 | 30.36 |
Monounsaturated Fat (g) | 0.15 | 0.217 | 3.153 | 0.004 | 0.628 | 0.0 | 0.005 | н/д | н/д | 4.157 | 16.628 |
Polyunsaturated (g) | 0.3 | 0.031 | 0.456 | 0.01 | 0.081 | 0.06 | 0.002 | н/д | н/д | 0.94 | 3.76 |