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Рецепт Breakfast Burritos Lowfat 3 Points - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 98% Fatfree Flour Tortillas 1 bag/Mission brand
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		egg beaters
25.1g 		eggs
19.71g 		water salt
3.0g 		choice
18.07g 		onion
4.95g 		pepper
4.88g 		cheese
5.65g 		butter
1.42g 		Всего в порции Всего в рецепте
Protein (g) 3.01 2.48 0.07 2.84 0.05 0.04 1.41 0.01 9.92 99.2
Total Fat (g) 0.83 1.96 0.03 0.18 0.0 0.01 1.87 1.15 6.04 60.4
Carbohydrates (g) 0.16 0.15 0.4 1.38 0.46 0.23 0.07 0.0 2.86 28.6
Ash (g) 0.33 0.17 0.02 н/д 0.02 0.02 0.22 0.03 0.81 8.1
Calories (kcal) 21.084 28.188 2.13 18.977 1.98 0.976 22.77 10.181 106.286 1062.86
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.05 0.01 0.01 н/д 0.09 0.9
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.1 0.06 н/д н/д 0.2 2.0
Fructose (g) н/д 0.02 н/д н/д 0.06 0.05 н/д н/д 0.14 1.4
Lactose (g) н/д 0.02 н/д н/д 0.0 0.0 0.01 н/д 0.03 0.3
Maltose (g) н/д 0.02 н/д н/д 0.0 0.0 0.01 н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.77 14.95 2.48 12.99 4.41 4.58 2.08 0.23 62.48 624.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.15 0.19 0.99 0.21 0.12 0.03 0.0 1.85 18.5
Galactose (g) н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 13.303 10.447 1.62 63.436 1.139 0.488 40.737 0.341 131.51 1315.1
Iron (mg) 0.53 0.36 0.1 0.03 0.01 0.02 0.04 0.0 1.09 10.9
Magnesium (mg) 2.259 2.365 0.66 3.976 0.495 0.488 1.582 0.028 11.854 118.54
Phosphorus (mg) 30.371 37.65 3.09 94.522 1.436 0.976 28.928 0.341 197.313 1973.13
Potassium (mg) 82.83 26.414 2.64 50.243 7.227 8.538 5.537 0.341 183.77 1837.7
Sodium (mg) 44.427 27.597 3.24 126.872 0.198 0.146 35.087 8.179 245.746 2457.46
Zinc (mg) 0.33 0.22 0.02 0.27 0.01 0.01 0.18 0.0 1.03 10.3
Copper (mg) 0.005 0.02 0.002 0.007 0.002 0.003 0.002 0.0 0.041 0.41
Manganese (mg) 0.003 0.008 0.0 н/д 0.006 0.006 0.001 0.0 0.023 0.23
Selenium (mcg) 6.2 6.2 0.2 0.9 0.0 0.0 0.8 0.0 14.4 144.0
Vitamin A, IU (IU) 90.36 95.997 29.19 н/д 0.099 18.052 56.613 35.486 325.798 3257.98
Retinol (mcg) 0.0 27.4 8.76 1.807 0.0 0.0 14.577 9.528 62.072 620.72
Vitamin A, RAE (mcg_RAE) 4.518 27.597 8.76 1.988 0.0 0.878 14.973 9.713 68.426 684.26
Beta Carotene (mcg) 54.216 1.971 0.0 1.988 0.05 10.148 4.803 2.244 75.419 754.19
Vitamin E (mg) 0.07 0.19 0.0 0.0 0.0 0.02 0.02 0.03 0.33 3.3
Vitamin D (IU) н/д 6.899 н/д н/д н/д н/д 0.678 0.795 8.372 83.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.247 0.69 0.0 0.198 16.637 0.0 0.0 82.772 827.72
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.0 0.0 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.4 3.9 0.0 0.0 4.6 46.0
Thiamin (mg) 0.028 0.014 0.009 0.007 0.002 0.003 0.002 0.0 0.065 0.65
Riboflavin (mg) 0.075 0.095 0.01 0.049 0.001 0.001 0.021 0.0 0.253 2.53
Niacin (mg) 0.028 0.014 0.117 0.042 0.006 0.023 0.005 0.001 0.234 2.34
Pantothenic acid (mg) 0.678 0.284 0.004 н/д 0.006 0.005 0.023 0.002 1.001 10.01
Vitamin B-6 (mg) 0.0 0.028 0.012 0.009 0.006 0.011 0.004 0.0 0.069 0.69
Folate (mcg) 3.765 9.265 0.15 6.326 0.941 0.488 1.017 0.043 21.993 219.93
Vitamin B-12 (mcg) 0.08 0.25 0.03 0.17 0.0 0.0 0.05 0.0 0.59 5.9
Choline (mg) 0.4 49.5 н/д 11.8 0.3 0.3 0.9 0.3 63.5 635.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.034 н/д н/д 0.0 0.0 0.018 0.0 0.1 1.0
Threonine (g) 0.138 0.11 н/д н/д 0.001 0.002 0.05 0.001 0.302 3.02
Isoleucine (g) 0.188 0.132 н/д н/д 0.0 0.001 0.088 0.001 0.41 4.1
Leucine (g) 0.271 0.215 н/д н/д 0.001 0.002 0.135 0.001 0.626 6.26
Lysine (g) 0.198 0.179 н/д н/д 0.002 0.002 0.117 0.001 0.5 5.0
Methionine (g) 0.108 0.075 н/д н/д 0.0 0.0 0.037 0.0 0.22 2.2
Cystine (g) 0.073 0.053 н/д н/д 0.0 0.0 0.007 0.0 0.134 1.34
Phenylalanine (g) 0.193 0.134 н/д н/д 0.001 0.004 0.074 0.001 0.408 4.08
Tyrosine (g) 0.126 0.099 н/д н/д 0.0 0.0 0.068 0.001 0.293 2.93
Valine (g) 0.223 0.17 н/д н/д 0.001 0.002 0.094 0.001 0.49 4.9
Arginine (g) 0.196 0.162 н/д н/д 0.005 0.001 0.053 0.0 0.417 4.17
Histidine (g) 0.075 0.061 н/д н/д 0.0 0.0 0.049 0.0 0.187 1.87
Alanine (g) 0.191 0.146 н/д н/д 0.001 0.002 0.04 0.0 0.38 3.8
Aspartic acid (g) 0.301 0.262 н/д н/д 0.004 0.01 0.09 0.001 0.669 6.69
Glutamic acid (g) 0.477 0.331 н/д н/д 0.013 0.009 0.344 0.003 1.177 11.77
Glycine (g) 0.123 0.085 н/д н/д 0.001 0.001 0.024 0.0 0.235 2.35
Proline (g) 0.133 0.101 н/д н/д 0.0 0.001 0.159 0.001 0.395 3.95
Serine (g) 0.221 0.191 н/д н/д 0.001 0.002 0.082 0.001 0.499 4.99
Cholesterol (mg) 0.251 83.382 0.0 2.169 0.0 0.0 5.933 3.053 94.787 947.87
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.611 0.006 0.116 0.002 0.003 1.192 0.729 2.824 28.24
Phytosterols (mg) 1.004 н/д н/д н/д 0.743 0.439 н/д н/д 2.186 21.86
Monounsaturated Fat (g) 0.226 0.751 0.008 0.045 0.0 0.0 0.531 0.298 1.86 18.6
Polyunsaturated (g) 0.402 0.268 0.006 0.011 0.001 0.003 0.053 0.043 0.787 7.87