Рецепт Breakfast Burritos 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 8" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
14.5g 		potato
14.06g 		onion
6.0g 		garlic
0.22g 		beans
30.31g 		chilies
1.14g 		butter
1.18g 		eggs
24.64g 		flour tortillas
0.0g 		chili sauce
9.4g 		chili sauce
9.4g 		cheddar cheese
4.71g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.28 0.07 0.01 6.55 0.02 0.01 3.1 н/д 0.12 0.12 1.17 13.14 157.68
Total Fat (g) 6.53 0.01 0.01 0.0 0.43 0.0 0.96 2.45 н/д 0.07 0.07 1.56 12.1 145.2
Carbohydrates (g) 0.1 2.46 0.56 0.07 18.9 0.11 0.0 0.19 н/д 0.08 0.08 0.06 22.6 271.2
Ash (g) 0.36 0.15 0.02 0.0 1.09 0.01 0.02 0.21 н/д 0.19 0.19 0.19 2.43 29.16
Calories (kcal) 66.41 10.828 2.4 0.324 103.366 0.456 8.485 35.235 н/д 1.128 1.128 18.975 248.734 2984.808
Starch (g) н/д 2.17 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.17 26.04
Sucrose (g) н/д 0.02 0.06 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.01 0.12 1.44
Glucose (dextrose) (g) н/д 0.05 0.12 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д 0.04 0.08 н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.14 1.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.01 0.04 0.48
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 11.16 5.35 0.13 3.34 1.0 0.19 18.69 н/д 8.95 8.95 1.73 65.3 783.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.25 0.0 0.64 0.06 0.0 0.19 н/д 0.01 0.01 0.02 1.31 15.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.3 0.1 0.0 4.6 0.0 0.0 0.0 н/д 0.1 0.1 0.0 5.2 62.4
Calcium (mg) 0.87 1.688 1.38 0.394 37.284 0.205 0.284 13.059 н/д 1.128 1.128 33.947 91.367 1096.404
Iron (mg) 0.07 0.11 0.01 0.0 1.52 0.01 0.0 0.45 н/д 0.11 0.11 0.03 2.43 29.16
Magnesium (mg) 1.74 3.234 0.6 0.054 51.834 0.285 0.024 2.957 н/д 1.128 1.128 1.318 64.303 771.636
Phosphorus (mg) 27.26 8.016 1.74 0.333 106.7 0.525 0.284 47.062 н/д 2.162 2.162 24.107 220.35 2644.2
Potassium (mg) 30.16 59.203 8.76 0.872 449.534 3.878 0.284 33.018 н/д 12.032 12.032 4.614 614.388 7372.656
Sodium (mg) 120.785 0.844 0.24 0.037 1.516 0.08 6.816 34.496 н/д 59.502 59.502 29.239 313.056 3756.672
Zinc (mg) 0.17 0.04 0.01 0.0 1.11 0.0 0.0 0.27 н/д 0.02 0.02 0.15 1.78 21.36
Copper (mg) 0.01 0.015 0.002 0.001 0.255 0.002 0.0 0.025 н/д 0.008 0.008 0.001 0.326 3.912
Manganese (mg) 0.003 0.021 0.008 0.004 0.321 0.003 0.0 0.01 н/д 0.01 0.01 0.0 0.39 4.68
Selenium (mcg) 2.9 0.0 0.0 0.0 1.0 0.0 0.0 7.8 н/д 0.0 0.0 0.7 12.6 151.2
Vitamin A, IU (IU) 5.365 0.281 0.12 0.02 0.0 13.448 29.572 119.997 н/д 154.16 154.16 47.178 524.3 6291.6
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 7.94 34.25 н/д 0.0 0.0 12.148 55.932 671.184
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.0 0.0 0.673 8.094 34.496 н/д 7.708 7.708 12.477 72.751 873.012
Beta Carotene (mcg) 0.0 0.141 0.06 0.011 0.0 7.654 1.87 2.464 н/д 86.386 86.386 4.002 188.973 2267.676
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.06 0.01 0.03 0.24 н/д 0.0 0.0 0.01 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.663 8.624 н/д н/д н/д 0.565 9.852 118.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.125 0.24 0.035 0.0 8.27 0.0 81.558 н/д 0.94 0.94 0.0 93.108 1117.296
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 0.12 н/д н/д н/д 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.4 0.1 0.0 2.8 0.0 0.0 н/д 0.4 0.4 0.0 6.9 82.8
Thiamin (mg) 0.041 0.011 0.003 0.0 0.273 0.001 0.0 0.017 н/д 0.003 0.003 0.001 0.354 4.248
Riboflavin (mg) 0.016 0.004 0.002 0.0 0.058 0.001 0.0 0.118 н/д 0.008 0.008 0.018 0.232 2.784
Niacin (mg) 0.555 0.148 0.007 0.002 0.594 0.011 0.0 0.017 н/д 0.017 0.017 0.004 1.372 16.464
Pantothenic acid (mg) 0.075 0.042 0.007 0.001 0.273 0.001 0.001 0.355 н/д 0.01 0.01 0.019 0.796 9.552
Vitamin B-6 (mg) 0.03 0.042 0.007 0.003 0.088 0.003 0.0 0.034 н/д 0.014 0.014 0.003 0.24 2.88
Folate (mcg) 0.29 2.25 1.14 0.007 134.588 0.262 0.036 11.581 н/д 0.094 0.094 0.848 151.188 1814.256
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.32 н/д 0.0 0.0 0.04 0.46 5.52
Choline (mg) 6.8 1.7 0.4 0.1 20.1 0.1 0.2 61.9 н/д 0.0 0.0 0.8 92.0 1104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.094 0.094 0.0 0.188 2.256
Tryptophan (g) 0.015 0.004 0.001 0.0 0.079 0.0 0.0 0.042 н/д 0.002 0.002 0.015 0.159 1.908
Threonine (g) 0.065 0.011 0.001 0.0 0.276 0.001 0.0 0.138 н/д 0.005 0.005 0.042 0.544 6.528
Isoleucine (g) 0.078 0.011 0.001 0.0 0.288 0.001 0.001 0.165 н/д 0.004 0.004 0.073 0.626 7.512
Leucine (g) 0.131 0.017 0.002 0.001 0.524 0.001 0.001 0.269 н/д 0.007 0.007 0.113 1.071 12.852
Lysine (g) 0.139 0.018 0.002 0.001 0.449 0.001 0.001 0.224 н/д 0.006 0.006 0.097 0.944 11.328
Methionine (g) 0.038 0.004 0.0 0.0 0.1 0.0 0.0 0.094 н/д 0.002 0.002 0.031 0.271 3.252
Cystine (g) 0.019 0.004 0.0 0.0 0.073 0.0 0.0 0.067 н/д 0.003 0.003 0.006 0.175 2.1
Phenylalanine (g) 0.067 0.013 0.002 0.0 0.355 0.001 0.0 0.168 н/д 0.004 0.004 0.062 0.674 8.088
Tyrosine (g) 0.052 0.011 0.001 0.0 0.185 0.0 0.0 0.123 н/д 0.003 0.003 0.057 0.435 5.22
Valine (g) 0.09 0.017 0.001 0.001 0.343 0.001 0.001 0.212 н/д 0.006 0.006 0.078 0.754 9.048
Arginine (g) 0.109 0.014 0.006 0.001 0.406 0.001 0.0 0.202 н/д 0.006 0.006 0.044 0.795 9.54
Histidine (g) 0.064 0.007 0.001 0.0 0.182 0.0 0.0 0.076 н/д 0.003 0.003 0.041 0.377 4.524
Alanine (g) 0.107 0.008 0.001 0.0 0.276 0.001 0.0 0.182 н/д 0.005 0.005 0.033 0.619 7.428
Aspartic acid (g) 0.158 0.072 0.005 0.001 0.791 0.003 0.001 0.328 н/д 0.018 0.018 0.075 1.47 17.64
Glutamic acid (g) 0.248 0.049 0.016 0.002 0.997 0.003 0.002 0.414 н/д 0.016 0.016 0.287 2.05 24.6
Glycine (g) 0.117 0.008 0.002 0.0 0.255 0.001 0.0 0.106 н/д 0.005 0.005 0.02 0.519 6.228
Proline (g) 0.093 0.01 0.001 0.0 0.279 0.001 0.001 0.126 н/д 0.006 0.006 0.132 0.654 7.848
Serine (g) 0.064 0.013 0.001 0.0 0.358 0.001 0.001 0.239 н/д 0.005 0.005 0.069 0.754 9.048
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 2.544 104.227 н/д 0.0 0.0 4.944 121.575 1458.9
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.004 0.002 0.0 0.112 0.0 0.608 0.764 н/д 0.01 0.01 0.993 4.678 56.136
Phytosterols (mg) н/д 0.703 0.9 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.603 19.236
Monounsaturated Fat (g) 2.907 0.0 0.001 0.0 0.036 0.0 0.249 0.939 н/д 0.006 0.006 0.442 4.585 55.02
Polyunsaturated (g) 0.729 0.006 0.001 0.001 0.185 0.001 0.036 0.335 н/д 0.038 0.038 0.044 1.413 16.956