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Рецепт Breakfast Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg flour tortilla (fat-free can be found in the supermarket)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortilla
0.0g 		eggs
98.56g 		onion
36.0g 		pepper
30.55g 		chiles
8.69g 		cheddar cheese
28.25g 		salsa
59.15g 		cream
12.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 12.4 0.4 0.26 0.06 7.03 0.89 0.25 0.0 21.29 21.29
Total Fat (g) н/д 9.8 0.04 0.05 0.02 9.36 0.12 2.37 13.5 35.26 35.26
Carbohydrates (g) н/д 0.76 3.36 1.42 0.4 0.36 4.14 0.35 0.0 10.79 10.79
Ash (g) н/д 0.85 0.13 0.13 0.11 1.11 0.95 0.1 0.0 3.38 3.38
Calories (kcal) н/д 140.941 14.4 6.109 1.825 113.848 21.294 23.16 119.34 440.916 440.916
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.36 0.03 н/д 0.07 н/д 0.0 н/д 0.57 0.57
Glucose (dextrose) (g) н/д 0.21 0.71 0.35 н/д н/д н/д 0.0 н/д 1.27 1.27
Fructose (g) н/д 0.11 0.46 0.34 н/д н/д н/д 0.0 н/д 0.91 0.91
Lactose (g) н/д 0.11 0.0 0.0 н/д 0.06 н/д 0.42 н/д 0.59 0.59
Maltose (g) н/д 0.11 0.0 0.0 н/д 0.04 н/д 0.0 н/д 0.15 0.15
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 74.75 32.08 28.68 8.1 10.38 53.06 8.94 0.0 215.98 215.98
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 1.53 0.73 н/д 0.15 н/д 0.42 0.0 3.59 3.59
Galactose (g) н/д 0.11 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) н/д 0.0 0.6 0.5 0.1 0.0 0.8 0.0 0.0 2.1 2.1
Calcium (mg) н/д 52.237 8.28 3.055 3.128 203.683 7.098 13.2 0.135 290.815 290.815
Iron (mg) н/д 1.8 0.08 0.1 0.12 0.19 1.32 0.02 0.08 3.71 3.71
Magnesium (mg) н/д 11.827 3.6 3.055 0.348 7.91 9.464 1.2 0.0 37.403 37.403
Phosphorus (mg) н/д 188.25 10.44 6.109 0.956 144.64 17.745 13.8 0.0 381.94 381.94
Potassium (mg) н/д 132.07 52.56 53.454 9.82 27.685 159.705 16.92 0.135 452.349 452.349
Sodium (mg) н/д 137.984 1.44 0.916 34.499 175.433 254.345 9.6 0.27 614.487 614.487
Zinc (mg) н/д 1.09 0.06 0.04 0.01 0.88 0.1 0.05 0.0 2.23 2.23
Copper (mg) н/д 0.099 0.014 0.021 н/д 0.008 0.059 0.002 0.0 0.204 0.204
Manganese (mg) н/д 0.039 0.047 0.037 н/д 0.003 н/д 0.001 0.0 0.127 0.127
Selenium (mcg) н/д 31.2 0.2 0.0 0.0 3.9 0.2 0.3 0.0 35.9 35.9
Vitamin A, IU (IU) н/д 479.987 0.72 113.017 10.949 283.065 325.325 69.12 0.0 1282.183 1282.183
Retinol (mcg) н/д 136.998 0.0 0.0 0.0 72.885 0.0 19.2 0.0 229.083 229.083
Vitamin A, RAE (mcg_RAE) н/д 137.984 0.0 5.498 0.521 74.863 16.562 19.44 0.0 254.868 254.868
Beta Carotene (mcg) н/д 9.856 0.36 63.534 н/д 24.013 н/д 3.12 0.0 100.882 100.882
Vitamin E (mg) н/д 0.96 0.01 0.11 н/д 0.08 н/д 0.05 1.94 3.15 3.15
Vitamin D (IU) н/д 34.496 н/д н/д н/д 3.39 н/д н/д н/д 37.886 37.886
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 326.234 1.44 104.158 н/д 0.0 н/д 0.0 0.0 431.832 431.832
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.49 0.0 0.0 н/д 0.0 н/д 0.0 0.11 0.61 0.61
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) н/д 0.0 2.7 24.6 3.0 0.0 2.4 0.1 0.0 32.7 32.7
Thiamin (mg) н/д 0.069 0.018 0.018 0.001 0.008 0.03 0.005 0.0 0.149 0.149
Riboflavin (mg) н/д 0.473 0.011 0.009 0.003 0.107 0.018 0.02 0.0 0.641 0.641
Niacin (mg) н/д 0.069 0.043 0.147 0.055 0.023 0.639 0.013 0.0 0.988 0.988
Pantothenic acid (mg) н/д 1.419 0.043 0.031 0.007 0.116 н/д 0.041 0.0 1.657 1.657
Vitamin B-6 (mg) н/д 0.138 0.043 0.067 0.01 0.02 0.089 0.007 0.0 0.375 0.375
Folate (mcg) н/д 46.323 6.84 3.055 4.693 5.085 11.239 0.84 0.0 78.074 78.074
Vitamin B-12 (mcg) н/д 1.27 0.0 0.0 0.0 0.23 0.0 0.03 0.0 1.54 1.54
Choline (mg) н/д 247.5 2.2 1.7 н/д 4.7 н/д 2.3 0.0 258.4 258.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.168 0.004 0.003 0.001 0.09 н/д 0.005 0.0 0.27 0.27
Threonine (g) н/д 0.552 0.007 0.012 0.003 0.251 н/д 0.014 0.0 0.84 0.84
Isoleucine (g) н/д 0.66 0.004 0.006 0.002 0.438 н/д 0.017 0.0 1.126 1.126
Leucine (g) н/д 1.074 0.011 0.012 0.003 0.675 н/д 0.032 0.0 1.808 1.808
Lysine (g) н/д 0.897 0.014 0.012 0.003 0.585 н/д 0.028 0.0 1.538 1.538
Methionine (g) н/д 0.375 0.0 0.003 0.001 0.184 н/д 0.008 0.0 0.57 0.57
Cystine (g) н/д 0.266 0.0 0.003 0.001 0.037 н/д 0.004 0.0 0.31 0.31
Phenylalanine (g) н/д 0.67 0.011 0.027 0.002 0.37 н/д 0.016 0.0 1.096 1.096
Tyrosine (g) н/д 0.493 0.004 0.003 0.002 0.339 н/д 0.016 0.0 0.856 0.856
Valine (g) н/д 0.848 0.007 0.012 0.003 0.469 н/д 0.02 0.0 1.359 1.359
Arginine (g) н/д 0.808 0.036 0.009 0.003 0.266 н/д 0.012 0.0 1.134 1.134
Histidine (g) н/д 0.306 0.004 0.003 0.001 0.246 н/д 0.01 0.0 0.568 0.568
Alanine (g) н/д 0.729 0.007 0.012 0.003 0.198 н/д 0.012 0.0 0.961 0.961
Aspartic acid (g) н/д 1.311 0.032 0.064 0.009 0.452 н/д 0.026 0.0 1.894 1.894
Glutamic acid (g) н/д 1.656 0.094 0.058 0.009 1.72 н/д 0.068 0.0 3.605 3.605
Glycine (g) н/д 0.424 0.011 0.009 0.003 0.121 н/д 0.007 0.0 0.575 0.575
Proline (g) н/д 0.503 0.004 0.006 0.003 0.794 н/д 0.031 0.0 1.34 1.34
Serine (g) н/д 0.956 0.007 0.015 0.003 0.412 н/д 0.019 0.0 1.413 1.413
Cholesterol (mg) н/д 416.909 0.0 0.0 0.0 29.663 0.0 6.24 0.0 452.811 452.811
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.055 0.014 0.018 0.003 5.958 0.018 1.381 1.864 12.312 12.312
Phytosterols (mg) н/д н/д 5.4 2.749 н/д н/д н/д н/д 29.835 37.984 37.984
Monounsaturated Fat (g) н/д 3.755 0.004 0.003 0.002 2.653 0.012 0.608 9.85 16.886 16.886
Polyunsaturated (g) н/д 1.34 0.007 0.018 0.013 0.266 0.065 0.101 1.42 3.231 3.231