Рецепт Breakfast Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tortillas
0.9g 		eggs
24.64g 		butter
0.42g 		tomato
4.7g 		scallions
2.4g 		cheddar cheese
7.06g 		bacon
9.67g 		Всего в порции Всего в рецепте
Protein (g) 0.06 3.1 0.0 0.04 0.04 1.76 1.12 6.13 73.56
Total Fat (g) 0.05 2.45 0.34 0.01 0.0 2.34 4.35 9.54 114.48
Carbohydrates (g) 0.43 0.19 0.0 0.18 0.18 0.09 0.06 1.14 13.68
Ash (g) н/д 0.21 0.01 0.02 0.02 0.28 0.24 0.78 9.36
Calories (kcal) 2.385 35.235 2.988 0.846 0.768 28.462 44.273 114.957 1379.484
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.0 н/д 0.02 н/д 0.04 0.48
Glucose (dextrose) (g) н/д 0.05 н/д 0.06 н/д н/д н/д 0.11 1.32
Fructose (g) н/д 0.03 н/д 0.06 н/д н/д н/д 0.09 1.08
Lactose (g) н/д 0.03 н/д 0.0 н/д 0.02 н/д 0.04 0.48
Maltose (g) н/д 0.03 н/д 0.0 н/д 0.01 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 18.69 0.07 4.44 2.16 2.6 3.89 32.18 386.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 0.0 0.12 0.06 0.04 0.0 0.42 5.04
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 0.945 13.059 0.1 0.47 1.728 50.921 0.58 67.803 813.636
Iron (mg) 0.02 0.45 0.0 0.01 0.04 0.05 0.05 0.61 7.32
Magnesium (mg) 0.423 2.957 0.008 0.517 0.48 1.978 1.16 7.523 90.276
Phosphorus (mg) 1.971 47.062 0.1 1.128 0.888 36.16 18.173 105.483 1265.796
Potassium (mg) 1.53 33.018 0.1 11.143 6.624 6.921 20.107 79.442 953.304
Sodium (mg) 3.06 34.496 2.4 0.235 0.384 43.858 80.523 164.957 1979.484
Zinc (mg) 0.01 0.27 0.0 0.01 0.01 0.22 0.11 0.63 7.56
Copper (mg) 0.001 0.025 0.0 0.003 0.002 0.002 0.007 0.04 0.48
Manganese (mg) н/д 0.01 0.0 0.005 0.004 0.001 0.002 0.022 0.264
Selenium (mcg) 0.1 7.8 0.0 0.0 0.0 1.0 2.0 10.9 130.8
Vitamin A, IU (IU) н/д 119.997 10.413 39.165 23.928 70.766 3.577 267.845 3214.14
Retinol (mcg) 0.0 34.25 2.796 0.0 0.0 18.221 1.063 56.33 675.96
Vitamin A, RAE (mcg_RAE) 0.0 34.496 2.85 1.975 1.2 18.716 1.063 60.3 723.6
Beta Carotene (mcg) 0.0 2.464 0.658 21.11 14.352 6.003 0.0 44.588 535.056
Vitamin E (mg) 0.0 0.24 0.01 0.03 0.01 0.02 0.03 0.34 4.08
Vitamin D (IU) н/д 8.624 0.233 н/д н/д 0.848 н/д 9.705 116.46
Lycopene (mcg) 0.0 0.0 0.0 120.974 0.0 0.0 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 0.072 81.558 0.0 5.783 27.288 0.0 0.0 114.701 1376.412
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.12 0.0 0.01 н/д 0.0 0.01 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 1.0 12.0
Thiamin (mg) 0.003 0.017 0.0 0.002 0.001 0.002 0.027 0.053 0.636
Riboflavin (mg) 0.002 0.118 0.0 0.001 0.002 0.027 0.011 0.16 1.92
Niacin (mg) 0.023 0.017 0.0 0.028 0.013 0.006 0.37 0.457 5.484
Pantothenic acid (mg) н/д 0.355 0.0 0.004 0.002 0.029 0.05 0.441 5.292
Vitamin B-6 (mg) 0.001 0.034 0.0 0.004 0.001 0.005 0.02 0.066 0.792
Folate (mcg) 0.486 11.581 0.013 0.705 1.536 1.271 0.193 15.785 189.42
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.06 0.07 0.44 5.28
Choline (mg) 0.1 61.9 0.1 0.3 0.1 1.2 4.5 68.2 818.4
Folic acid (mcg) 0.414 0.0 0.0 0.0 0.0 0.0 0.0 0.414 4.968
Tryptophan (g) н/д 0.042 0.0 0.0 0.0 0.023 0.01 0.075 0.9
Threonine (g) н/д 0.138 0.0 0.001 0.002 0.063 0.044 0.248 2.976
Isoleucine (g) н/д 0.165 0.0 0.001 0.002 0.109 0.052 0.33 3.96
Leucine (g) н/д 0.269 0.0 0.001 0.003 0.169 0.087 0.529 6.348
Lysine (g) н/д 0.224 0.0 0.001 0.002 0.146 0.093 0.467 5.604
Methionine (g) н/д 0.094 0.0 0.0 0.0 0.046 0.025 0.166 1.992
Cystine (g) н/д 0.067 0.0 0.0 н/д 0.009 0.013 0.089 1.068
Phenylalanine (g) н/д 0.168 0.0 0.003 0.001 0.093 0.044 0.309 3.708
Tyrosine (g) н/д 0.123 0.0 0.0 0.001 0.085 0.035 0.245 2.94
Valine (g) н/д 0.212 0.0 0.001 0.002 0.117 0.06 0.392 4.704
Arginine (g) н/д 0.202 0.0 0.001 0.003 0.066 0.073 0.345 4.14
Histidine (g) н/д 0.076 0.0 0.0 0.001 0.061 0.043 0.182 2.184
Alanine (g) н/д 0.182 0.0 0.001 0.002 0.049 0.072 0.307 3.684
Aspartic acid (g) н/д 0.328 0.0 0.007 0.004 0.113 0.105 0.557 6.684
Glutamic acid (g) н/д 0.414 0.001 0.02 0.009 0.43 0.165 1.039 12.468
Glycine (g) н/д 0.106 0.0 0.001 0.002 0.03 0.078 0.218 2.616
Proline (g) н/д 0.126 0.0 0.001 0.003 0.198 0.062 0.39 4.68
Serine (g) н/д 0.239 0.0 0.001 0.002 0.103 0.043 0.388 4.656
Cholesterol (mg) 0.0 104.227 0.896 0.0 0.0 7.416 6.573 119.112 1429.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.764 0.214 0.001 0.001 1.489 1.449 3.929 47.148
Phytosterols (mg) н/д н/д н/д 0.329 н/д н/д н/д 0.329 3.948
Monounsaturated Fat (g) 0.021 0.939 0.088 0.001 0.001 0.663 1.938 3.65 43.8
Polyunsaturated (g) 0.014 0.335 0.013 0.004 0.002 0.066 0.486 0.919 11.028