Рецепт Breakfast Bruschetta from Lisa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
muffins
171.0g |
spinach
43.2g |
tomato
111.93g |
pepper
40.73g |
onions
57.6g |
garlic
2.61g |
bacon
72.5g |
eggs
132.0g |
mozzarella cheese
113.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.17 | 1.24 | 0.98 | 0.35 | 1.05 | 0.17 | 8.41 | 16.61 | 29.33 | н/д | н/д | 71.31 | 71.31 |
Total Fat (g) | 3.08 | 0.17 | 0.22 | 0.07 | 0.11 | 0.01 | 32.65 | 13.12 | 22.63 | н/д | н/д | 72.07 | 72.07 |
Carbohydrates (g) | 78.66 | 1.57 | 4.39 | 1.89 | 4.23 | 0.86 | 0.48 | 1.02 | 4.33 | н/д | н/д | 97.42 | 97.42 |
Ash (g) | 3.76 | 0.74 | 0.56 | 0.18 | 0.47 | 0.04 | 1.82 | 1.14 | н/д | н/д | н/д | 8.7 | 8.7 |
Calories (kcal) | 401.85 | 9.936 | 20.147 | 8.146 | 18.432 | 3.889 | 332.05 | 188.76 | 341.26 | н/д | н/д | 1324.47 | 1324.47 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | 0.0 | 0.04 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.22 | 0.22 |
Glucose (dextrose) (g) | н/д | 0.05 | 1.4 | 0.47 | н/д | н/д | н/д | 0.28 | н/д | н/д | н/д | 2.2 | 2.2 |
Fructose (g) | н/д | 0.06 | 1.53 | 0.46 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 2.2 | 2.2 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.15 | 0.15 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.15 | 0.15 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 71.99 | 39.48 | 105.77 | 38.24 | 51.74 | 1.53 | 29.15 | 100.11 | 52.5 | н/д | н/д | 490.52 | 490.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.18 | 2.94 | 0.98 | 1.34 | 0.03 | 0.0 | 1.02 | 0.68 | н/д | н/д | 7.17 | 7.17 |
Galactose (g) | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.19 | 0.19 |
Dietary Fiber (g) | 4.6 | 1.0 | 1.3 | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 9.2 | 9.2 |
Calcium (mg) | 88.92 | 42.768 | 11.193 | 4.073 | 41.472 | 4.724 | 4.35 | 69.96 | 826.03 | н/д | н/д | 1093.49 | 1093.49 |
Iron (mg) | 1.52 | 1.17 | 0.3 | 0.14 | 0.85 | 0.04 | 0.35 | 2.42 | 0.28 | н/д | н/д | 7.08 | 7.08 |
Magnesium (mg) | 35.91 | 34.128 | 12.312 | 4.073 | 11.52 | 0.653 | 8.7 | 15.84 | 29.38 | н/д | н/д | 152.516 | 152.516 |
Phosphorus (mg) | 227.43 | 21.168 | 26.863 | 8.146 | 21.312 | 3.993 | 136.3 | 252.12 | 592.12 | н/д | н/д | 1289.452 | 1289.452 |
Potassium (mg) | 224.01 | 241.056 | 265.274 | 71.276 | 158.976 | 10.466 | 150.8 | 176.88 | 107.35 | н/д | н/д | 1406.089 | 1406.089 |
Sodium (mg) | 793.44 | 34.128 | 5.597 | 1.222 | 9.216 | 0.444 | 603.925 | 184.8 | 596.64 | н/д | н/д | 2229.411 | 2229.411 |
Zinc (mg) | 1.2 | 0.23 | 0.19 | 0.05 | 0.22 | 0.03 | 0.85 | 1.47 | 3.54 | н/д | н/д | 7.77 | 7.77 |
Copper (mg) | 0.222 | 0.056 | 0.067 | 0.029 | 0.046 | 0.008 | 0.051 | 0.132 | 0.034 | н/д | н/д | 0.645 | 0.645 |
Manganese (mg) | 0.616 | 0.389 | 0.123 | 0.049 | 0.092 | 0.044 | 0.015 | 0.053 | н/д | н/д | н/д | 1.379 | 1.379 |
Selenium (mcg) | н/д | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 14.6 | 41.8 | 18.4 | н/д | н/д | 76.1 | 76.1 |
Vitamin A, IU (IU) | 0.0 | 4050.864 | 932.377 | 150.699 | 574.272 | 0.235 | 26.825 | 642.84 | н/д | н/д | н/д | 6378.112 | 6378.112 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.975 | 183.48 | 176.28 | н/д | н/д | 367.735 | 367.735 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 202.608 | 47.011 | 7.331 | 28.8 | 0.0 | 7.975 | 184.8 | 180.8 | н/д | н/д | 659.325 | 659.325 |
Beta Carotene (mcg) | н/д | 2430.432 | 502.566 | 84.717 | 344.448 | 0.131 | 0.0 | 13.2 | 57.63 | н/д | н/д | 3433.123 | 3433.123 |
Vitamin E (mg) | н/д | 0.88 | 0.6 | 0.15 | 0.32 | 0.0 | 0.2 | 1.28 | 0.42 | н/д | н/д | 3.85 | 3.85 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 46.2 | н/д | н/д | н/д | 46.2 | 46.2 |
Lycopene (mcg) | н/д | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2879.959 | 2879.959 |
Lutein + zeaxanthin (mcg) | н/д | 5269.536 | 137.674 | 138.887 | 654.912 | 0.418 | 0.0 | 436.92 | 0.0 | н/д | н/д | 6638.347 | 6638.347 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.03 | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.08 | 0.13 | 0.0 | н/д | н/д | 0.06 | 0.66 | н/д | н/д | н/д | 0.93 | 0.93 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.2 | 12.1 | 14.2 | 32.7 | 10.8 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | н/д | 70.9 | 70.9 |
Thiamin (mg) | 0.308 | 0.035 | 0.045 | 0.024 | 0.035 | 0.005 | 0.203 | 0.092 | 0.113 | н/д | н/д | 0.86 | 0.86 |
Riboflavin (mg) | 0.257 | 0.082 | 0.022 | 0.012 | 0.046 | 0.003 | 0.08 | 0.634 | 0.373 | н/д | н/д | 1.508 | 1.508 |
Niacin (mg) | 2.685 | 0.311 | 0.66 | 0.196 | 0.305 | 0.018 | 2.777 | 0.092 | 0.136 | н/д | н/д | 7.18 | 7.18 |
Pantothenic acid (mg) | 0.77 | 0.03 | 0.101 | 0.041 | 0.046 | 0.016 | 0.377 | 1.901 | н/д | н/д | н/д | 3.281 | 3.281 |
Vitamin B-6 (mg) | 0.068 | 0.086 | 0.09 | 0.09 | 0.035 | 0.032 | 0.152 | 0.185 | 0.09 | н/д | н/д | 0.828 | 0.828 |
Folate (mcg) | 63.27 | 83.808 | 16.79 | 4.073 | 36.864 | 0.078 | 1.45 | 62.04 | 11.3 | н/д | н/д | 279.673 | 279.673 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 2.61 | н/д | н/д | 4.88 | 4.88 |
Choline (mg) | н/д | 7.8 | 7.5 | 2.2 | 3.3 | 0.6 | 33.8 | 331.5 | 16.0 | н/д | н/д | 402.7 | 402.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.154 | 0.017 | 0.011 | 0.004 | 0.012 | 0.002 | 0.073 | 0.224 | н/д | н/д | н/д | 0.497 | 0.497 |
Threonine (g) | 0.41 | 0.052 | 0.034 | 0.016 | 0.04 | 0.004 | 0.326 | 0.739 | н/д | н/д | н/д | 1.622 | 1.622 |
Isoleucine (g) | 0.547 | 0.065 | 0.022 | 0.008 | 0.046 | 0.006 | 0.392 | 0.884 | н/д | н/д | н/д | 1.97 | 1.97 |
Leucine (g) | 0.941 | 0.095 | 0.034 | 0.016 | 0.063 | 0.008 | 0.653 | 1.439 | н/д | н/д | н/д | 3.248 | 3.248 |
Lysine (g) | 0.41 | 0.073 | 0.034 | 0.016 | 0.052 | 0.007 | 0.696 | 1.201 | н/д | н/д | н/д | 2.49 | 2.49 |
Methionine (g) | 0.239 | 0.022 | 0.011 | 0.004 | 0.012 | 0.002 | 0.189 | 0.502 | н/д | н/д | н/д | 0.98 | 0.98 |
Cystine (g) | 0.274 | 0.017 | 0.011 | 0.004 | н/д | 0.002 | 0.094 | 0.356 | н/д | н/д | н/д | 0.759 | 0.759 |
Phenylalanine (g) | 0.65 | 0.056 | 0.078 | 0.037 | 0.035 | 0.005 | 0.334 | 0.898 | н/д | н/д | н/д | 2.091 | 2.091 |
Tyrosine (g) | 0.393 | 0.048 | 0.011 | 0.004 | 0.029 | 0.002 | 0.261 | 0.66 | н/д | н/д | н/д | 1.408 | 1.408 |
Valine (g) | 0.599 | 0.069 | 0.022 | 0.016 | 0.046 | 0.008 | 0.45 | 1.135 | н/д | н/д | н/д | 2.345 | 2.345 |
Arginine (g) | 0.513 | 0.069 | 0.022 | 0.012 | 0.075 | 0.016 | 0.544 | 1.082 | н/д | н/д | н/д | 2.334 | 2.334 |
Histidine (g) | 0.291 | 0.026 | 0.011 | 0.004 | 0.017 | 0.003 | 0.319 | 0.409 | н/д | н/д | н/д | 1.08 | 1.08 |
Alanine (g) | 0.479 | 0.06 | 0.034 | 0.016 | 0.046 | 0.003 | 0.537 | 0.977 | н/д | н/д | н/д | 2.152 | 2.152 |
Aspartic acid (g) | 0.684 | 0.104 | 0.157 | 0.086 | 0.098 | 0.013 | 0.79 | 1.756 | н/д | н/д | н/д | 3.686 | 3.686 |
Glutamic acid (g) | 4.138 | 0.147 | 0.481 | 0.077 | 0.219 | 0.021 | 1.24 | 2.218 | н/д | н/д | н/д | 8.541 | 8.541 |
Glycine (g) | 0.479 | 0.056 | 0.022 | 0.012 | 0.052 | 0.005 | 0.587 | 0.568 | н/д | н/д | н/д | 1.781 | 1.781 |
Proline (g) | 1.385 | 0.048 | 0.022 | 0.008 | 0.069 | 0.003 | 0.464 | 0.673 | н/д | н/д | н/д | 2.672 | 2.672 |
Serine (g) | 0.65 | 0.043 | 0.034 | 0.02 | 0.046 | 0.005 | 0.319 | 1.28 | н/д | н/д | н/д | 2.397 | 2.397 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 558.36 | 61.02 | н/д | н/д | 668.68 | 668.68 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.445 | 0.026 | 0.034 | 0.024 | 0.017 | 0.002 | 10.868 | 4.092 | 12.294 | н/д | н/д | 27.802 | 27.802 |
Phytosterols (mg) | н/д | 3.888 | 7.835 | 3.666 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.389 | 15.389 |
Monounsaturated Fat (g) | 0.513 | 0.004 | 0.034 | 0.004 | 0.017 | 0.0 | 14.536 | 5.029 | 5.481 | н/д | н/д | 25.618 | 25.618 |
Polyunsaturated (g) | 1.522 | 0.073 | 0.09 | 0.024 | 0.04 | 0.007 | 3.647 | 1.795 | 0.576 | н/д | н/д | 7.774 | 7.774 |