Рецепт breakfast bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 inch baguette cut into pieces
mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
306.25g 		blueberries
281.2g 		honey
21.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.63 2.08 0.06 н/д 12.77 12.77
Total Fat (g) 9.95 0.93 0.0 н/д 10.88 10.88
Carbohydrates (g) 14.27 40.75 17.3 н/д 72.32 72.32
Ash (g) 2.21 0.67 0.04 н/д 2.92 2.92
Calories (kcal) 186.813 160.284 63.84 н/д 410.937 410.937
Starch (g) н/д 0.08 н/д н/д 0.08 0.08
Sucrose (g) н/д 0.31 0.19 н/д 0.5 0.5
Glucose (dextrose) (g) н/д 13.72 7.51 н/д 21.23 21.23
Fructose (g) н/д 13.98 8.6 н/д 22.57 22.57
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 269.19 236.8 3.59 н/д 509.58 509.58
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 14.27 28.01 17.25 н/д 59.52 59.52
Galactose (g) н/д 0.0 0.65 н/д 0.65 0.65
Dietary Fiber (g) 0.0 6.7 0.0 н/д 6.8 6.8
Calcium (mg) 370.563 16.872 1.26 н/д 388.695 388.695
Iron (mg) 0.15 0.79 0.09 н/д 1.03 1.03
Magnesium (mg) 36.75 16.872 0.42 н/д 54.042 54.042
Phosphorus (mg) 290.938 33.744 0.84 н/д 325.522 325.522
Potassium (mg) 474.688 216.524 10.92 н/д 702.132 702.132
Sodium (mg) 140.875 2.812 0.84 н/д 144.527 144.527
Zinc (mg) 1.81 0.45 0.05 н/д 2.3 2.3
Copper (mg) 0.031 0.169 0.008 н/д 0.208 0.208
Manganese (mg) 0.0 0.956 0.017 н/д 0.973 0.973
Selenium (mcg) 6.7 0.3 0.2 н/д 7.2 7.2
Vitamin A, IU (IU) 303.188 151.848 0.0 н/д 455.036 455.036
Retinol (mcg) 82.688 0.0 0.0 н/д 82.688 82.688
Vitamin A, RAE (mcg_RAE) 82.688 8.436 0.0 н/д 91.124 91.124
Beta Carotene (mcg) 15.313 89.984 0.0 н/д 105.297 105.297
Vitamin E (mg) 0.18 1.6 0.0 н/д 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 224.96 0.0 н/д 224.96 224.96
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 1.01 н/д н/д 1.01 1.01
Tocopherol, delta (mg) н/д 0.08 н/д н/д 0.08 0.08
Vitamin C (mg) 1.5 27.3 0.1 н/д 28.9 28.9
Thiamin (mg) 0.092 0.112 0.0 н/д 0.204 0.204
Riboflavin (mg) 0.429 0.112 0.008 н/д 0.55 0.55
Niacin (mg) 0.245 1.181 0.025 н/д 1.451 1.451
Pantothenic acid (mg) 1.194 0.337 0.015 н/д 1.547 1.547
Vitamin B-6 (mg) 0.092 0.141 0.004 н/д 0.237 0.237
Folate (mcg) 21.438 16.872 0.42 н/д 38.73 38.73
Vitamin B-12 (mcg) 1.13 0.0 0.0 н/д 1.13 1.13
Choline (mg) 46.6 16.9 0.5 н/д 63.9 63.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.061 0.0 0.0 н/д 0.061 0.061
Threonine (g) 0.429 0.056 0.0 н/д 0.485 0.485
Isoleucine (g) 0.582 0.056 0.002 н/д 0.64 0.64
Leucine (g) 1.072 0.112 0.002 н/д 1.186 1.186
Lysine (g) 0.949 0.028 0.002 н/д 0.98 0.98
Methionine (g) 0.306 0.028 0.0 н/д 0.334 0.334
Cystine (g) 0.092 0.028 0.0 н/д 0.12 0.12
Phenylalanine (g) 0.582 0.084 0.002 н/д 0.668 0.668
Tyrosine (g) 0.551 0.028 0.002 н/д 0.581 0.581
Valine (g) 0.888 0.084 0.002 н/д 0.975 0.975
Arginine (g) 0.306 0.112 0.002 н/д 0.421 0.421
Histidine (g) 0.276 0.028 0.0 н/д 0.304 0.304
Alanine (g) 0.459 0.084 0.002 н/д 0.546 0.546
Aspartic acid (g) 0.858 0.169 0.006 н/д 1.033 1.033
Glutamic acid (g) 2.083 0.253 0.004 н/д 2.34 2.34
Glycine (g) 0.245 0.084 0.002 н/д 0.331 0.331
Proline (g) 1.256 0.084 0.019 н/д 1.359 1.359
Serine (g) 0.674 0.056 0.002 н/д 0.732 0.732
Cholesterol (mg) 39.813 0.0 0.0 н/д 39.813 39.813
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.431 0.084 0.0 н/д 6.516 6.516
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.726 0.141 0.0 н/д 2.866 2.866
Polyunsaturated (g) 0.276 0.422 0.0 н/д 0.697 0.697