Рецепт Breakfast Brunch Italian Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
9.42g 		eggs
49.28g 		whipping cream
20.0g 		sausage
75.6g 		mushrooms
1.46g 		peppers
8.13g 		onion
8.25g 		cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 2.34 6.2 0.41 10.77 0.04 0.07 0.09 2.34 22.28 267.36
Total Fat (g) 3.12 4.9 7.4 23.68 0.0 0.01 0.01 3.12 42.25 507.0
Carbohydrates (g) 0.12 0.38 0.56 0.49 0.05 0.38 0.77 0.12 2.87 34.44
Ash (g) 0.37 0.42 0.09 2.04 0.01 0.03 0.03 0.37 3.37 40.44
Calories (kcal) 37.949 70.47 69.0 261.57 0.32 1.626 3.3 37.949 482.185 5786.22
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 0.05 н/д н/д 0.0 0.01 0.08 0.02 0.19 2.28
Glucose (dextrose) (g) н/д 0.1 н/д н/д 0.02 0.09 0.16 н/д 0.38 4.56
Fructose (g) н/д 0.05 н/д н/д 0.0 0.09 0.11 н/д 0.25 3.0
Lactose (g) 0.02 0.05 н/д н/д 0.0 0.0 0.0 0.02 0.1 1.2
Maltose (g) 0.01 0.05 н/д н/д 0.0 0.0 0.0 0.01 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 37.37 11.54 38.62 1.34 7.63 7.35 3.46 110.78 1329.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.38 0.02 н/д 0.02 0.2 0.35 0.05 1.07 12.84
Galactose (g) н/д 0.05 н/д н/д 0.0 0.0 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 3.6
Calcium (mg) 67.894 26.118 13.0 13.608 0.044 0.813 1.898 67.894 191.269 2295.228
Iron (mg) 0.06 0.9 0.01 0.89 0.01 0.03 0.02 0.06 1.98 23.76
Magnesium (mg) 2.637 5.914 1.4 10.584 0.131 0.813 0.825 2.637 24.94 299.28
Phosphorus (mg) 48.213 94.125 12.4 107.35 1.251 1.626 2.393 48.213 315.571 3786.852
Potassium (mg) 9.228 66.035 15.0 191.264 4.627 14.23 12.045 9.228 321.658 3859.896
Sodium (mg) 58.478 68.992 7.6 552.624 0.073 0.244 0.33 58.478 746.818 8961.816
Zinc (mg) 0.29 0.55 0.05 1.35 0.01 0.01 0.01 0.29 2.56 30.72
Copper (mg) 0.003 0.049 0.002 0.06 0.005 0.006 0.003 0.003 0.131 1.572
Manganese (mg) 0.001 0.02 0.0 0.045 0.001 0.01 0.011 0.001 0.088 1.056
Selenium (mcg) 1.3 15.6 0.1 18.7 0.1 0.0 0.0 1.3 37.3 447.6
Vitamin A, IU (IU) 94.355 239.994 294.0 0.0 0.0 30.087 0.165 94.355 752.956 9035.472
Retinol (mcg) 24.295 68.499 81.0 0.0 0.0 0.0 0.0 24.295 198.089 2377.068
Vitamin A, RAE (mcg_RAE) 24.954 68.992 82.2 0.0 0.0 1.464 0.0 24.954 202.564 2430.768
Beta Carotene (mcg) 8.004 4.928 14.4 н/д 0.0 16.914 0.083 8.004 52.333 627.996
Vitamin E (mg) 0.03 0.48 0.21 н/д 0.0 0.03 0.0 0.03 0.78 9.36
Vitamin D (IU) 1.13 17.248 10.4 н/д 0.262 н/д н/д 1.13 30.17 362.04
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 н/д 0.0 27.729 0.33 0.0 191.176 2294.112
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.25 н/д н/д 0.0 0.0 0.0 0.0 0.25 3.0
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 1.5 0.0 6.5 0.6 0.0 8.8 105.6
Thiamin (mg) 0.003 0.034 0.004 0.431 0.001 0.005 0.004 0.003 0.485 5.82
Riboflavin (mg) 0.036 0.237 0.022 0.129 0.006 0.002 0.002 0.036 0.469 5.628
Niacin (mg) 0.008 0.034 0.008 2.457 0.053 0.039 0.01 0.008 2.616 31.392
Pantothenic acid (mg) 0.039 0.71 0.052 0.386 0.022 0.008 0.01 0.039 1.264 15.168
Vitamin B-6 (mg) 0.007 0.069 0.006 0.227 0.001 0.018 0.01 0.007 0.344 4.128
Folate (mcg) 1.695 23.162 0.8 6.048 0.233 0.813 1.568 1.695 36.013 432.156
Vitamin B-12 (mcg) 0.08 0.64 0.04 0.69 0.0 0.0 0.0 0.08 1.52 18.24
Choline (mg) 1.6 123.7 3.4 н/д 0.3 0.4 0.5 1.6 131.4 1576.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.084 0.006 0.083 0.001 0.001 0.001 0.03 0.235 2.82
Threonine (g) 0.084 0.276 0.018 0.423 0.002 0.003 0.002 0.084 0.891 10.692
Isoleucine (g) 0.146 0.33 0.024 0.393 0.001 0.002 0.001 0.146 1.043 12.516
Leucine (g) 0.225 0.537 0.04 0.726 0.002 0.003 0.002 0.225 1.76 21.12
Lysine (g) 0.195 0.448 0.032 0.816 0.002 0.003 0.003 0.195 1.695 20.34
Methionine (g) 0.061 0.187 0.01 0.265 0.0 0.001 0.0 0.061 0.586 7.032
Cystine (g) 0.012 0.133 0.004 0.106 0.0 0.001 0.0 0.012 0.268 3.216
Phenylalanine (g) 0.123 0.335 0.02 0.363 0.001 0.007 0.002 0.123 0.976 11.712
Tyrosine (g) 0.113 0.246 0.02 0.31 0.001 0.001 0.001 0.113 0.805 9.66
Valine (g) 0.156 0.424 0.028 0.431 0.003 0.003 0.002 0.156 1.204 14.448
Arginine (g) 0.089 0.404 0.014 0.635 0.001 0.002 0.008 0.089 1.242 14.904
Histidine (g) 0.082 0.153 0.012 0.31 0.001 0.001 0.001 0.082 0.641 7.692
Alanine (g) 0.066 0.365 0.014 0.605 0.003 0.003 0.002 0.066 1.123 13.476
Aspartic acid (g) 0.151 0.655 0.032 0.9 0.003 0.017 0.007 0.151 1.916 22.992
Glutamic acid (g) 0.573 0.828 0.086 1.489 0.005 0.015 0.021 0.573 3.592 43.104
Glycine (g) 0.04 0.212 0.008 0.658 0.001 0.002 0.002 0.04 0.965 11.58
Proline (g) 0.265 0.251 0.04 0.499 0.001 0.002 0.001 0.265 1.323 15.876
Serine (g) 0.137 0.478 0.022 0.416 0.001 0.004 0.002 0.137 1.198 14.376
Cholesterol (mg) 9.888 208.454 27.4 57.455 0.0 0.0 0.0 9.888 313.084 3757.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.986 1.528 4.606 8.52 0.001 0.005 0.003 1.986 18.634 223.608
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.732 1.238 н/д 1.969 23.628
Monounsaturated Fat (g) 0.884 1.878 2.138 10.841 0.0 0.001 0.001 0.884 16.626 199.512
Polyunsaturated (g) 0.089 0.67 0.274 3.047 0.002 0.005 0.002 0.089 4.176 50.112