Рецепт Breakfast Brown Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
88.88g 		apple juice
31.0g 		rice
46.25g 		salt
0.38g 		milk
45.94g 		apples
81.9g 		raisins
10.31g 		sugar
13.75g 		cinnamon
0.49g 		egg
12.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 3.67 0.0 1.55 0.21 0.32 0.02 0.02 1.55 7.37 29.48
Total Fat (g) 0.0 0.04 1.35 0.0 0.04 0.14 0.05 0.0 0.01 1.22 2.84 11.36
Carbohydrates (g) 0.0 3.5 35.72 0.0 2.28 11.31 8.17 13.49 0.39 0.09 74.96 299.84
Ash (g) 0.09 0.07 0.71 0.37 0.34 0.16 0.19 0.06 0.02 0.11 2.12 8.48
Calories (kcal) 0.0 14.26 171.125 0.0 15.619 42.588 30.834 52.25 1.204 17.618 345.498 1381.992
Starch (g) н/д н/д н/д н/д н/д 0.04 0.28 н/д н/д н/д 0.32 1.28
Sucrose (g) н/д 0.39 0.39 н/д 0.0 1.7 0.05 13.0 0.0 0.01 15.54 62.16
Glucose (dextrose) (g) н/д 0.82 н/д н/д 0.0 1.99 2.86 0.19 0.01 0.03 5.88 23.52
Fructose (g) н/д 1.78 н/д н/д 0.0 4.83 3.06 0.15 0.01 0.01 9.84 39.36
Lactose (g) н/д 0.0 н/д н/д 2.34 0.0 0.0 0.0 0.0 0.01 2.35 9.4
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 27.35 4.8 0.0 41.73 70.07 1.59 0.18 0.05 9.34 243.91 975.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.98 0.39 0.0 2.34 8.51 6.1 13.34 0.01 0.09 33.77 135.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.1 1.6 0.0 0.0 2.0 0.4 0.0 0.3 0.0 4.3 17.2
Calcium (mg) 2.666 2.48 10.638 0.09 57.422 4.914 5.156 11.413 4.885 6.53 106.193 424.772
Iron (mg) 0.0 0.04 0.68 0.0 0.01 0.1 0.19 0.1 0.04 0.23 1.39 5.56
Magnesium (mg) 0.889 1.55 66.138 0.004 5.053 4.095 3.3 1.238 0.293 1.478 84.037 336.148
Phosphorus (mg) 0.0 2.17 154.013 0.0 46.397 9.009 10.416 0.55 0.312 23.531 246.397 985.588
Potassium (mg) 0.0 31.31 103.138 0.03 71.663 87.633 77.241 18.288 2.101 16.509 407.911 1631.644
Sodium (mg) 3.555 1.24 3.238 145.343 19.294 0.819 1.134 3.85 0.049 17.248 195.769 783.076
Zinc (mg) 0.01 0.01 0.93 0.0 0.19 0.03 0.02 0.0 0.01 0.14 1.35 5.4
Copper (mg) 0.009 0.003 0.13 0.0 0.005 0.025 0.033 0.007 0.002 0.012 0.225 0.9
Manganese (mg) 0.0 0.022 1.73 0.0 0.0 0.033 0.031 0.008 0.085 0.005 1.914 7.656
Selenium (mcg) 0.0 0.0 10.8 0.0 1.4 0.0 0.1 0.2 0.0 3.9 16.4 65.6
Vitamin A, IU (IU) 0.0 0.31 0.0 0.0 93.713 44.226 0.0 0.0 1.438 59.998 199.685 798.74
Retinol (mcg) 0.0 0.0 0.0 0.0 28.022 0.0 0.0 0.0 0.0 17.125 45.147 180.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.022 2.457 0.0 0.0 0.073 17.248 47.8 191.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 0.546 1.232 23.891 95.564
Vitamin E (mg) 0.0 0.0 0.56 0.0 0.0 0.15 0.01 0.0 0.01 0.12 0.85 3.4
Vitamin D (IU) 0.0 н/д н/д н/д 18.834 н/д н/д н/д н/д 4.312 23.146 92.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 0.0 4.96 0.0 0.0 0.0 23.751 0.0 0.0 1.082 40.779 70.572 282.288
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.06 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.0 4.3 17.2
Thiamin (mg) 0.0 0.006 0.185 0.0 0.023 0.016 0.011 0.0 0.0 0.009 0.251 1.004
Riboflavin (mg) 0.0 0.006 0.042 0.0 0.083 0.025 0.013 0.0 0.0 0.059 0.228 0.912
Niacin (mg) 0.0 0.022 2.354 0.0 0.041 0.074 0.079 0.015 0.006 0.009 2.601 10.404
Pantothenic acid (mg) 0.0 0.016 0.689 0.0 0.165 0.049 0.01 0.018 0.002 0.177 1.126 4.504
Vitamin B-6 (mg) 0.0 0.006 0.236 0.0 0.018 0.033 0.018 0.006 0.001 0.017 0.334 1.336
Folate (mcg) 0.0 0.0 9.25 0.0 2.297 2.457 0.516 0.138 0.029 5.79 20.477 81.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.16 0.4 1.6
Choline (mg) 0.0 0.6 14.2 0.0 7.2 2.8 1.1 0.3 0.1 30.9 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.046 0.0 0.018 0.0 0.005 н/д 0.0 0.021 0.091 0.364
Threonine (g) н/д н/д 0.134 0.0 0.037 0.008 0.008 н/д 0.001 0.069 0.257 1.028
Isoleucine (g) н/д н/д 0.157 0.0 0.069 0.008 0.006 н/д 0.001 0.083 0.324 1.296
Leucine (g) н/д н/д 0.305 0.0 0.152 0.008 0.01 н/д 0.001 0.134 0.611 2.444
Lysine (g) н/д н/д 0.139 0.0 0.115 0.008 0.008 н/д 0.001 0.112 0.383 1.532
Methionine (g) н/д н/д 0.083 0.0 0.028 0.0 0.002 н/д 0.0 0.047 0.16 0.64
Cystine (g) н/д н/д 0.046 0.0 0.055 0.0 0.002 н/д 0.0 0.033 0.137 0.548
Phenylalanine (g) н/д н/д 0.19 0.0 0.069 0.008 0.014 н/д 0.001 0.084 0.366 1.464
Tyrosine (g) н/д н/д 0.139 0.0 0.069 0.0 0.001 н/д 0.001 0.062 0.271 1.084
Valine (g) н/д н/д 0.217 0.0 0.083 0.008 0.008 н/д 0.001 0.106 0.424 1.696
Arginine (g) н/д н/д 0.278 0.0 0.032 0.008 0.042 н/д 0.001 0.101 0.462 1.848
Histidine (g) н/д н/д 0.093 0.0 0.037 0.008 0.007 н/д 0.001 0.038 0.183 0.732
Alanine (g) н/д н/д 0.213 0.0 0.046 0.008 0.011 н/д 0.001 0.091 0.37 1.48
Aspartic acid (g) н/д н/д 0.342 0.0 0.11 0.057 0.011 н/д 0.002 0.164 0.687 2.748
Glutamic acid (g) н/д н/д 0.749 0.0 0.308 0.025 0.017 н/д 0.002 0.207 1.307 5.228
Glycine (g) н/д н/д 0.18 0.0 0.023 0.008 0.008 н/д 0.001 0.053 0.274 1.096
Proline (g) н/д н/д 0.171 0.0 0.156 0.008 0.026 н/д 0.002 0.063 0.426 1.704
Serine (g) н/д н/д 0.19 0.0 0.078 0.008 0.007 н/д 0.001 0.12 0.404 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.0 0.0 52.114 53.032 212.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.268 0.0 0.023 0.025 0.006 0.0 0.002 0.382 0.712 2.848
Phytosterols (mg) н/д н/д н/д 0.0 н/д 9.828 н/д н/д 0.127 н/д 9.955 39.82
Monounsaturated Fat (g) 0.0 0.003 0.49 0.0 0.009 0.008 0.005 0.0 0.001 0.469 0.986 3.944
Polyunsaturated (g) 0.0 0.012 0.481 0.0 0.0 0.041 0.004 0.0 0.0 0.168 0.706 2.824