Это предварительный просмотр рецепта "Breakfast Boost Bananas".

Рецепт Breakfast Boost Bananas
by Tanya

Breakfast Boost Bananas

Giant healthy banana raisin & pumpkin seed muffins.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 12 giant muffins

Ингредиенты

  • 2 c. organic brown rice flour
  • 2 c. whole wheat flour
  • 1 tsp kosher salt
  • 3 Tbsp baking powder
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cardamom
  • 1 c. unsalted butter, room temp
  • 1 1/4 c. organic sugar, divided
  • 4 large eggs
  • 1/2 c. honey
  • 1 1/3 c. mashed bananas
  • orange zest
  • 1/2 c. raisins
  • 1/2 c. roasted & salted pumpkin seeds

Инструкции

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, whisk together the flours, salt, baking powder, cinnamon, nutmeg, and cardamom. Set aside.
  3. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and 1 cup of organic sugar til light and fluffy.
  4. Beat in the eggs and remaining 1/4 cup of organic sugar. Once all is incorporated, beat in honey.
  5. Beat only for about a minute and then add in the bananas and orange zest.
  6. Slowly, beat in the dry mixture.
  7. Stir in the raisins and pumpkin seeds.
  8. Spoon into lined muffin pans and bake at 350 degrees F for 23 to 28 minutes. Let cool a bit in the pan before turning out onto wire rack.
  9. Enjoy!