Рецепт Breakfast Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
62.16g 		pepper
134.48g 		pepper
0.0g 		garlic
1.22g 		black-eyed peas
450.0g 		tomatoes
269.36g 		salsa
59.15g 		tortillas
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.16 н/д 0.08 21.33 2.37 0.89 2.59 28.91 28.91
Total Fat (g) 0.05 0.23 н/д 0.01 2.48 0.54 0.12 0.35 3.77 3.77
Carbohydrates (g) 4.69 6.24 н/д 0.4 61.34 10.56 4.14 15.07 102.44 102.44
Ash (g) 0.21 0.58 н/д 0.02 6.53 1.35 0.95 н/д 9.63 9.63
Calories (kcal) 19.891 26.896 н/д 1.815 346.5 48.485 21.294 71.01 535.891 535.891
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.45 0.15 н/д н/д н/д 0.0 н/д н/д 0.6 0.6
Glucose (dextrose) (g) 1.4 1.56 н/д н/д н/д 3.37 н/д н/д 6.33 6.33
Fructose (g) 1.26 1.51 н/д н/д н/д 3.69 н/д н/д 6.45 6.45
Lactose (g) 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 126.26 н/д 0.71 358.34 254.55 53.06 8.33 857.96 857.96
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.12 3.23 н/д 0.01 н/д 7.08 н/д 0.08 13.52 13.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.3 н/д 0.0 14.9 3.2 0.8 1.9 23.7 23.7
Calcium (mg) 12.432 13.448 н/д 2.205 90.0 26.936 7.098 5.94 158.059 158.059
Iron (mg) 0.16 0.46 н/д 0.02 4.37 0.73 1.32 0.84 7.9 7.9
Magnesium (mg) 5.594 13.448 н/д 0.305 126.0 29.63 9.464 21.06 205.501 205.501
Phosphorus (mg) 16.783 26.896 н/д 1.864 315.0 64.646 17.745 56.16 499.094 499.094
Potassium (mg) 73.97 235.34 н/д 4.884 774.0 638.383 159.705 64.53 1950.813 1950.813
Sodium (mg) 4.973 4.034 н/д 0.207 1345.5 13.468 254.345 131.49 1754.017 1754.017
Zinc (mg) 0.08 0.17 н/д 0.01 3.15 0.46 0.1 0.46 4.44 4.44
Copper (mg) 0.037 0.094 н/д 0.004 0.54 0.162 0.059 0.065 0.961 0.961
Manganese (mg) 0.05 0.161 н/д 0.02 1.26 0.296 н/д н/д 1.788 1.788
Selenium (mcg) 0.3 0.0 н/д 0.2 10.4 0.0 0.2 12.2 23.3 23.3
Vitamin A, IU (IU) 0.622 497.576 н/д 0.11 58.5 2243.769 325.325 н/д 3125.901 3125.901
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.206 н/д 0.0 4.5 113.131 16.562 0.0 158.4 158.4
Beta Carotene (mcg) 0.622 279.718 н/д 0.061 н/д 1209.426 н/д 0.54 1490.367 1490.367
Vitamin E (mg) 0.01 0.5 н/д 0.0 н/д 1.45 н/д 0.13 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 6930.633 н/д 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 3.73 458.577 н/д 0.195 н/д 331.313 н/д 29.43 823.244 823.244
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.32 н/д н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 108.1 н/д 0.4 12.2 34.2 2.4 0.0 160.2 160.2
Thiamin (mg) 0.025 0.081 н/д 0.002 0.36 0.108 0.03 0.089 0.694 0.694
Riboflavin (mg) 0.012 0.04 н/д 0.001 0.315 0.054 0.018 0.054 0.495 0.495
Niacin (mg) 0.081 0.646 н/д 0.009 1.575 1.589 0.639 1.148 5.685 5.685
Pantothenic acid (mg) 0.062 0.134 н/д 0.007 0.855 0.242 н/д н/д 1.301 1.301
Vitamin B-6 (mg) 0.081 0.296 н/д 0.015 0.225 0.215 0.089 0.046 0.967 0.967
Folate (mcg) 14.297 13.448 н/д 0.037 229.5 40.404 11.239 12.15 321.074 321.074
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 7.4 н/д 0.3 н/д 18.0 н/д 4.9 34.0 34.0
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 6.48 6.48 6.48
Tryptophan (g) 0.006 0.013 н/д 0.001 0.27 0.027 н/д н/д 0.317 0.317
Threonine (g) 0.012 0.054 н/д 0.002 0.81 0.081 н/д н/д 0.959 0.959
Isoleucine (g) 0.006 0.027 н/д 0.003 0.855 0.054 н/д н/д 0.945 0.945
Leucine (g) 0.019 0.054 н/д 0.004 1.62 0.081 н/д н/д 1.777 1.777
Lysine (g) 0.019 0.054 н/д 0.003 1.44 0.081 н/д н/д 1.597 1.597
Methionine (g) 0.006 0.013 н/д 0.001 0.315 0.027 н/д н/д 0.363 0.363
Cystine (g) 0.006 0.013 н/д 0.001 0.225 0.027 н/д н/д 0.272 0.272
Phenylalanine (g) 0.012 0.121 н/д 0.002 1.26 0.189 н/д н/д 1.584 1.584
Tyrosine (g) 0.006 0.013 н/д 0.001 0.675 0.027 н/д н/д 0.723 0.723
Valine (g) 0.012 0.054 н/д 0.004 1.035 0.054 н/д н/д 1.159 1.159
Arginine (g) 0.068 0.04 н/д 0.008 1.485 0.054 н/д н/д 1.655 1.655
Histidine (g) 0.006 0.013 н/д 0.001 0.675 0.027 н/д н/д 0.723 0.723
Alanine (g) 0.012 0.054 н/д 0.002 0.99 0.081 н/д н/д 1.139 1.139
Aspartic acid (g) 0.044 0.282 н/д 0.006 2.565 0.377 н/д н/д 3.274 3.274
Glutamic acid (g) 0.112 0.256 н/д 0.01 4.05 1.158 н/д н/д 5.586 5.586
Glycine (g) 0.012 0.04 н/д 0.002 0.9 0.054 н/д н/д 1.009 1.009
Proline (g) 0.012 0.027 н/д 0.001 0.945 0.054 н/д н/д 1.039 1.039
Serine (g) 0.012 0.067 н/д 0.002 1.08 0.081 н/д н/д 1.243 1.243
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.081 н/д 0.001 0.63 0.081 0.018 0.062 0.872 0.872
Phytosterols (mg) н/д 12.103 н/д н/д н/д 18.855 н/д н/д 30.958 30.958
Monounsaturated Fat (g) н/д 0.013 н/д 0.0 0.225 0.081 0.012 0.043 0.374 0.374
Polyunsaturated (g) н/д 0.081 н/д 0.003 1.08 0.215 0.065 0.149 1.593 1.593