Рецепт Breakfast Bagel Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	bacon 58.0g	cheese 21.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	6.73	4.66	16.93	16.93
Total Fat (g)	4.37	26.12	6.55	37.05	37.05
Carbohydrates (g)	0.34	0.38	0.34	1.06	1.06
Ash (g)	0.38	1.46	0.46	2.3	2.3
Calories (kcal)	62.92	265.64	78.75	407.31	407.31
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	н/д	0.09	0.09
Fructose (g)	0.05	н/д	н/д	0.05	0.05
Lactose (g)	0.05	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	23.32	8.99	65.67	65.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.09	0.43	0.43
Galactose (g)	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	23.32	3.48	129.36	156.16	156.16
Iron (mg)	0.81	0.28	0.08	1.17	1.17
Magnesium (mg)	5.28	6.96	4.62	16.86	16.86
Phosphorus (mg)	84.04	109.04	156.45	349.53	349.53
Potassium (mg)	58.96	120.64	34.02	213.62	213.62
Sodium (mg)	61.6	483.14	1.47	546.21	546.21
Zinc (mg)	0.49	0.68	0.63	1.79	1.79
Copper (mg)	0.044	0.041	0.006	0.091	0.091
Manganese (mg)	0.018	0.012	н/д	0.029	0.029
Selenium (mcg)	13.9	11.7	2.7	28.3	28.3
Vitamin A, IU (IU)	214.28	21.46	201.39	437.13	437.13
Retinol (mcg)	61.16	6.38	51.87	119.41	119.41
Vitamin A, RAE (mcg_RAE)	61.6	6.38	53.34	121.32	121.32
Beta Carotene (mcg)	4.4	0.0	17.01	21.41	21.41
Vitamin E (mg)	0.43	0.16	0.06	0.64	0.64
Vitamin D (IU)	15.4	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	145.64	145.64
Tocopherol, beta (mg)	0.01	0.01	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.22	0.05	н/д	0.27	0.27
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.162	0.006	0.2	0.2
Riboflavin (mg)	0.211	0.064	0.074	0.349	0.349
Niacin (mg)	0.031	2.221	0.015	2.267	2.267
Pantothenic acid (mg)	0.634	0.302	н/д	0.935	0.935
Vitamin B-6 (mg)	0.062	0.122	0.015	0.198	0.198
Folate (mcg)	20.68	1.16	1.68	23.52	23.52
Vitamin B-12 (mcg)	0.57	0.4	0.15	1.11	1.11
Choline (mg)	110.5	27.0	7.6	145.1	145.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.058	н/д	0.133	0.133
Threonine (g)	0.246	0.261	н/д	0.507	0.507
Isoleucine (g)	0.295	0.313	н/д	0.608	0.608
Leucine (g)	0.48	0.522	н/д	1.002	1.002
Lysine (g)	0.4	0.557	н/д	0.957	0.957
Methionine (g)	0.167	0.151	н/д	0.318	0.318
Cystine (g)	0.119	0.075	н/д	0.194	0.194
Phenylalanine (g)	0.299	0.267	н/д	0.566	0.566
Tyrosine (g)	0.22	0.209	н/д	0.429	0.429
Valine (g)	0.378	0.36	н/д	0.738	0.738
Arginine (g)	0.361	0.435	н/д	0.796	0.796
Histidine (g)	0.136	0.255	н/д	0.392	0.392
Alanine (g)	0.326	0.429	н/д	0.755	0.755
Aspartic acid (g)	0.585	0.632	н/д	1.217	1.217
Glutamic acid (g)	0.739	0.992	н/д	1.731	1.731
Glycine (g)	0.189	0.47	н/д	0.659	0.659
Proline (g)	0.224	0.371	н/д	0.596	0.596
Serine (g)	0.427	0.255	н/д	0.682	0.682
Cholesterol (mg)	186.12	39.44	19.74	245.3	245.3
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.364	8.694	4.127	14.185	14.185
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	11.629	1.875	15.181	15.181
Polyunsaturated (g)	0.598	2.917	0.208	3.724	3.724