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Рецепт Breakfast Bacon and Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 scallons, chopped
1 cup AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
38.67g 		hash browns
52.5g 		eggs
16.43g 		milk
40.67g 		butter
2.37g 		parmesan cheese
8.33g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.49 1.08 2.07 1.31 0.02 3.21 0.0 0.01 12.18 73.08
Total Fat (g) 17.42 0.33 1.63 1.32 1.92 2.38 0.0 0.0 25.0 150.0
Carbohydrates (g) 0.26 9.3 0.13 1.84 0.0 0.34 0.0 0.06 11.92 71.52
Ash (g) 0.97 0.39 0.14 0.28 0.05 0.67 0.5 0.0 3.01 18.06
Calories (kcal) 177.093 43.05 23.49 24.4 16.969 35.917 0.0 0.225 321.144 1926.864
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.01 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д 0.01 н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.02 0.0 н/д 0.01 н/д н/д 0.03 0.18
Lactose (g) н/д н/д 0.02 2.14 н/д 0.01 н/д н/д 2.17 13.02
Maltose (g) н/д н/д 0.02 0.0 н/д 0.01 н/д н/д 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.54 41.4 12.46 35.92 0.38 1.74 0.0 0.01 107.44 644.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.13 2.14 0.0 0.08 0.0 0.0 2.34 14.04
Galactose (g) н/д н/д 0.02 0.0 н/д 0.01 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 2.32 5.25 8.706 45.953 0.568 92.417 0.12 0.386 155.72 934.32
Iron (mg) 0.19 0.51 0.3 0.01 0.0 0.08 0.0 0.03 1.12 6.72
Magnesium (mg) 4.64 5.775 1.971 4.067 0.047 3.167 0.005 0.171 19.843 119.058
Phosphorus (mg) 72.693 24.675 31.375 37.007 0.568 60.75 0.0 0.153 227.221 1363.326
Potassium (mg) 80.427 149.625 22.012 58.153 0.568 10.417 0.04 1.112 322.354 1934.124
Sodium (mg) 322.093 11.55 22.997 16.267 13.632 127.417 193.79 0.039 707.785 4246.71
Zinc (mg) 0.45 0.11 0.18 0.16 0.0 0.32 0.0 0.0 1.23 7.38
Copper (mg) 0.027 0.053 0.016 0.004 0.0 0.02 0.0 0.001 0.121 0.726
Manganese (mg) 0.008 0.079 0.007 0.0 0.0 0.008 0.001 0.005 0.106 0.636
Selenium (mcg) 7.8 0.2 5.2 1.5 0.0 1.5 0.0 0.0 16.2 97.2
Vitamin A, IU (IU) 14.307 0.0 79.998 41.48 59.143 36.833 0.0 0.264 232.025 1392.15
Retinol (mcg) 4.253 0.0 22.833 11.387 15.88 9.75 0.0 0.0 64.103 384.618
Vitamin A, RAE (mcg_RAE) 4.253 0.0 22.997 11.387 16.188 10.0 0.0 0.013 64.839 389.034
Beta Carotene (mcg) 0.0 н/д 1.643 2.033 3.739 2.583 0.0 0.138 10.136 60.816
Vitamin E (mg) 0.1 н/д 0.16 0.02 0.05 0.02 0.0 0.0 0.37 2.22
Vitamin D (IU) н/д н/д 5.749 16.267 1.325 н/д н/д н/д 23.341 140.046
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 н/д 54.372 0.0 0.0 0.0 0.0 0.181 54.553 327.318
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д 0.08 0.0 0.0 н/д н/д 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.108 0.053 0.011 0.016 0.0 0.003 0.0 0.0 0.191 1.146
Riboflavin (mg) 0.043 0.005 0.079 0.073 0.001 0.041 0.0 0.0 0.242 1.452
Niacin (mg) 1.481 0.872 0.011 0.045 0.001 0.009 0.0 0.001 2.42 14.52
Pantothenic acid (mg) 0.201 0.168 0.237 0.146 0.003 0.028 0.0 н/д 0.782 4.692
Vitamin B-6 (mg) 0.081 0.047 0.023 0.016 0.0 0.004 0.0 0.0 0.172 1.032
Folate (mcg) 0.773 2.1 7.721 2.033 0.071 0.833 0.0 0.009 13.54 81.24
Vitamin B-12 (mcg) 0.27 0.0 0.21 0.18 0.0 0.19 0.0 0.0 0.85 5.1
Choline (mg) 18.0 н/д 41.2 5.8 0.4 1.3 0.0 0.0 66.8 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.016 0.028 0.033 0.0 0.043 0.0 н/д 0.158 0.948
Threonine (g) 0.174 0.047 0.092 0.057 0.001 0.122 0.0 н/д 0.493 2.958
Isoleucine (g) 0.209 0.047 0.11 0.069 0.001 0.164 0.0 н/д 0.601 3.606
Leucine (g) 0.348 0.063 0.179 0.11 0.002 0.31 0.0 н/д 1.012 6.072
Lysine (g) 0.371 0.058 0.149 0.057 0.002 0.248 0.0 н/д 0.885 5.31
Methionine (g) 0.101 0.011 0.062 0.033 0.0 0.085 0.0 н/д 0.291 1.746
Cystine (g) 0.05 0.005 0.044 0.008 0.0 0.01 0.0 н/д 0.118 0.708
Phenylalanine (g) 0.178 0.047 0.112 0.061 0.001 0.173 0.0 н/д 0.572 3.432
Tyrosine (g) 0.139 0.026 0.082 0.061 0.001 0.194 0.0 н/д 0.504 3.024
Valine (g) 0.24 0.058 0.141 0.077 0.001 0.21 0.0 н/д 0.727 4.362
Arginine (g) 0.29 0.053 0.135 0.033 0.001 0.131 0.0 н/д 0.641 3.846
Histidine (g) 0.17 0.021 0.051 0.033 0.0 0.091 0.0 н/д 0.366 2.196
Alanine (g) 0.286 0.037 0.122 0.041 0.001 0.097 0.0 н/д 0.582 3.492
Aspartic acid (g) 0.421 0.252 0.218 0.098 0.001 0.223 0.0 н/д 1.213 7.278
Glutamic acid (g) 0.661 0.168 0.276 0.264 0.004 0.725 0.0 н/д 2.099 12.594
Glycine (g) 0.313 0.042 0.071 0.033 0.0 0.063 0.0 н/д 0.522 3.132
Proline (g) 0.247 0.037 0.084 0.138 0.002 0.385 0.0 н/д 0.893 5.358
Serine (g) 0.17 0.037 0.159 0.045 0.001 0.191 0.0 н/д 0.603 3.618
Cholesterol (mg) 26.293 н/д 69.485 4.067 5.088 7.333 0.0 0.0 112.266 673.596
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.796 0.084 0.509 0.76 1.216 1.442 0.0 0.001 9.808 58.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) 7.753 0.005 0.626 0.329 0.497 0.698 0.0 0.001 9.91 59.46
Polyunsaturated (g) 1.945 0.142 0.223 0.081 0.072 0.098 0.0 0.001 2.562 15.372