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Рецепт Breading For Fried Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
egg
44.0g
mustard
10.0g
milk
366.0g
pepper
0.64g
garlic salt
0.7g
salt
0.4g
Всего в порции Всего в рецепте
Protein (g) 5.54 0.44 12.33 0.01 0.12 0.0 18.43 18.43
Total Fat (g) 4.37 0.4 3.55 0.0 0.01 0.0 8.33 8.33
Carbohydrates (g) 0.34 0.53 18.26 0.04 0.51 0.0 19.68 19.68
Ash (g) 0.38 0.36 2.75 0.0 0.02 0.4 3.91 3.91
Calories (kcal) 62.92 6.7 153.72 0.198 2.324 0.0 225.862 225.862
Starch (g) н/д 0.06 н/д 0.0 н/д н/д 0.06 0.06
Sucrose (g) 0.05 0.02 0.0 0.0 н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.09 0.05 0.0 0.01 н/д н/д 0.15 0.15
Fructose (g) 0.05 0.02 0.0 0.01 н/д н/д 0.08 0.08
Lactose (g) 0.05 0.0 19.03 0.0 н/д н/д 19.08 19.08
Maltose (g) 0.05 0.0 0.0 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 8.27 329.11 0.59 0.05 0.0 371.38 371.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.09 19.03 0.03 0.17 0.0 19.65 19.65
Galactose (g) 0.05 0.0 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 23.32 5.8 435.54 0.045 0.56 0.096 465.361 465.361
Iron (mg) 0.81 0.15 0.11 0.0 0.02 0.0 1.09 1.09
Magnesium (mg) 5.28 4.9 40.26 0.077 0.406 0.004 50.927 50.927
Phosphorus (mg) 84.04 10.6 347.7 0.166 2.919 0.0 445.425 445.425
Potassium (mg) 58.96 13.8 549.0 1.35 7.707 0.032 630.849 630.849
Sodium (mg) 61.6 113.5 161.04 0.026 0.182 155.032 491.38 491.38
Zinc (mg) 0.49 0.06 1.54 0.0 0.02 0.0 2.11 2.11
Copper (mg) 0.044 0.009 0.037 0.0 0.001 0.0 0.091 0.091
Manganese (mg) 0.018 0.042 0.0 0.001 0.004 0.0 0.065 0.065
Selenium (mcg) 13.9 3.3 12.1 0.0 0.3 0.0 29.6 29.6
Vitamin A, IU (IU) 214.28 7.1 717.36 20.026 0.0 0.0 958.766 958.766
Retinol (mcg) 61.16 0.0 212.28 0.0 0.0 0.0 273.44 273.44
Vitamin A, RAE (mcg_RAE) 61.6 0.4 212.28 1.004 0.0 0.0 275.284 275.284
Beta Carotene (mcg) 4.4 2.9 7.32 10.387 0.0 0.0 25.007 25.007
Vitamin E (mg) 0.43 0.04 0.04 0.01 0.0 0.0 0.51 0.51
Vitamin D (IU) 15.4 н/д 190.32 н/д н/д н/д 205.72 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 1.8 0.0 0.326 0.0 0.0 147.766 147.766
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.21 0.0 0.0 0.0 н/д 0.43 0.43
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.8 0.1 0.0 1.1 1.1
Thiamin (mg) 0.031 0.034 0.073 0.0 0.003 0.0 0.142 0.142
Riboflavin (mg) 0.211 0.003 0.695 0.001 0.001 0.0 0.911 0.911
Niacin (mg) 0.031 0.052 0.329 0.006 0.005 0.0 0.423 0.423
Pantothenic acid (mg) 0.634 0.03 1.318 0.002 н/д 0.0 1.983 1.983
Vitamin B-6 (mg) 0.062 0.006 0.146 0.002 0.021 0.0 0.236 0.236
Folate (mcg) 20.68 0.7 18.3 0.294 0.014 0.0 39.988 39.988
Vitamin B-12 (mcg) 0.57 0.0 1.61 0.0 0.0 0.0 2.18 2.18
Choline (mg) 110.5 2.2 64.8 0.0 0.5 0.0 178.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.001 0.146 0.0 0.002 0.0 0.224 0.224
Threonine (g) 0.246 0.017 0.329 0.0 0.003 0.0 0.596 0.596
Isoleucine (g) 0.295 0.015 0.695 0.0 0.005 0.0 1.01 1.01
Leucine (g) 0.48 0.03 1.391 0.0 0.007 0.0 1.908 1.908
Lysine (g) 0.4 0.027 1.061 0.0 0.004 0.0 1.493 1.493
Methionine (g) 0.167 0.008 0.293 0.0 0.002 0.0 0.47 0.47
Cystine (g) 0.119 0.008 0.439 0.0 0.001 0.0 0.567 0.567
Phenylalanine (g) 0.299 0.017 0.622 0.0 0.003 0.0 0.942 0.942
Tyrosine (g) 0.22 0.014 0.512 0.0 0.002 0.0 0.748 0.748
Valine (g) 0.378 0.02 0.805 0.0 0.005 0.0 1.209 1.209
Arginine (g) 0.361 0.026 0.366 0.0 0.012 0.0 0.765 0.765
Histidine (g) 0.136 0.012 0.293 0.0 0.002 0.0 0.443 0.443
Alanine (g) 0.326 0.017 0.403 0.0 0.002 0.0 0.748 0.748
Aspartic acid (g) 0.585 0.04 1.135 0.002 0.009 0.0 1.771 1.771
Glutamic acid (g) 0.739 0.075 2.855 0.001 0.015 0.0 3.685 3.685
Glycine (g) 0.189 0.024 0.22 0.0 0.004 0.0 0.437 0.437
Proline (g) 0.224 0.037 1.318 0.0 0.002 0.0 1.581 1.581
Serine (g) 0.427 0.021 0.769 0.0 0.004 0.0 1.22 1.22
Cholesterol (mg) 186.12 0.0 18.3 0.0 0.0 0.0 204.42 204.42
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 1.364 0.025 2.306 0.0 0.001 0.0 3.696 3.696
Phytosterols (mg) н/д н/д н/д н/д 0.056 0.0 0.056 0.056
Monounsaturated Fat (g) 1.676 0.263 1.025 0.0 0.0 0.0 2.964 2.964
Polyunsaturated (g) 0.598 0.095 0.146 0.0 0.003 0.0 0.843 0.843