Рецепт Breading For Fried Fish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
mustard
10.0g |
milk
366.0g |
pepper
0.64g |
garlic salt
0.7g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 0.44 | 12.33 | 0.01 | 0.12 | 0.0 | 18.43 | 18.43 |
| Total Fat (g) | 4.37 | 0.4 | 3.55 | 0.0 | 0.01 | 0.0 | 8.33 | 8.33 |
| Carbohydrates (g) | 0.34 | 0.53 | 18.26 | 0.04 | 0.51 | 0.0 | 19.68 | 19.68 |
| Ash (g) | 0.38 | 0.36 | 2.75 | 0.0 | 0.02 | 0.4 | 3.91 | 3.91 |
| Calories (kcal) | 62.92 | 6.7 | 153.72 | 0.198 | 2.324 | 0.0 | 225.862 | 225.862 |
| Starch (g) | н/д | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.06 |
| Sucrose (g) | 0.05 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.07 |
| Glucose (dextrose) (g) | 0.09 | 0.05 | 0.0 | 0.01 | н/д | н/д | 0.15 | 0.15 |
| Fructose (g) | 0.05 | 0.02 | 0.0 | 0.01 | н/д | н/д | 0.08 | 0.08 |
| Lactose (g) | 0.05 | 0.0 | 19.03 | 0.0 | н/д | н/д | 19.08 | 19.08 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 8.27 | 329.11 | 0.59 | 0.05 | 0.0 | 371.38 | 371.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.09 | 19.03 | 0.03 | 0.17 | 0.0 | 19.65 | 19.65 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 23.32 | 5.8 | 435.54 | 0.045 | 0.56 | 0.096 | 465.361 | 465.361 |
| Iron (mg) | 0.81 | 0.15 | 0.11 | 0.0 | 0.02 | 0.0 | 1.09 | 1.09 |
| Magnesium (mg) | 5.28 | 4.9 | 40.26 | 0.077 | 0.406 | 0.004 | 50.927 | 50.927 |
| Phosphorus (mg) | 84.04 | 10.6 | 347.7 | 0.166 | 2.919 | 0.0 | 445.425 | 445.425 |
| Potassium (mg) | 58.96 | 13.8 | 549.0 | 1.35 | 7.707 | 0.032 | 630.849 | 630.849 |
| Sodium (mg) | 61.6 | 113.5 | 161.04 | 0.026 | 0.182 | 155.032 | 491.38 | 491.38 |
| Zinc (mg) | 0.49 | 0.06 | 1.54 | 0.0 | 0.02 | 0.0 | 2.11 | 2.11 |
| Copper (mg) | 0.044 | 0.009 | 0.037 | 0.0 | 0.001 | 0.0 | 0.091 | 0.091 |
| Manganese (mg) | 0.018 | 0.042 | 0.0 | 0.001 | 0.004 | 0.0 | 0.065 | 0.065 |
| Selenium (mcg) | 13.9 | 3.3 | 12.1 | 0.0 | 0.3 | 0.0 | 29.6 | 29.6 |
| Vitamin A, IU (IU) | 214.28 | 7.1 | 717.36 | 20.026 | 0.0 | 0.0 | 958.766 | 958.766 |
| Retinol (mcg) | 61.16 | 0.0 | 212.28 | 0.0 | 0.0 | 0.0 | 273.44 | 273.44 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.4 | 212.28 | 1.004 | 0.0 | 0.0 | 275.284 | 275.284 |
| Beta Carotene (mcg) | 4.4 | 2.9 | 7.32 | 10.387 | 0.0 | 0.0 | 25.007 | 25.007 |
| Vitamin E (mg) | 0.43 | 0.04 | 0.04 | 0.01 | 0.0 | 0.0 | 0.51 | 0.51 |
| Vitamin D (IU) | 15.4 | н/д | 190.32 | н/д | н/д | н/д | 205.72 | 205.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 1.8 | 0.0 | 0.326 | 0.0 | 0.0 | 147.766 | 147.766 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | 0.21 | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 0.43 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 1.1 | 1.1 |
| Thiamin (mg) | 0.031 | 0.034 | 0.073 | 0.0 | 0.003 | 0.0 | 0.142 | 0.142 |
| Riboflavin (mg) | 0.211 | 0.003 | 0.695 | 0.001 | 0.001 | 0.0 | 0.911 | 0.911 |
| Niacin (mg) | 0.031 | 0.052 | 0.329 | 0.006 | 0.005 | 0.0 | 0.423 | 0.423 |
| Pantothenic acid (mg) | 0.634 | 0.03 | 1.318 | 0.002 | н/д | 0.0 | 1.983 | 1.983 |
| Vitamin B-6 (mg) | 0.062 | 0.006 | 0.146 | 0.002 | 0.021 | 0.0 | 0.236 | 0.236 |
| Folate (mcg) | 20.68 | 0.7 | 18.3 | 0.294 | 0.014 | 0.0 | 39.988 | 39.988 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 2.18 | 2.18 |
| Choline (mg) | 110.5 | 2.2 | 64.8 | 0.0 | 0.5 | 0.0 | 178.0 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.001 | 0.146 | 0.0 | 0.002 | 0.0 | 0.224 | 0.224 |
| Threonine (g) | 0.246 | 0.017 | 0.329 | 0.0 | 0.003 | 0.0 | 0.596 | 0.596 |
| Isoleucine (g) | 0.295 | 0.015 | 0.695 | 0.0 | 0.005 | 0.0 | 1.01 | 1.01 |
| Leucine (g) | 0.48 | 0.03 | 1.391 | 0.0 | 0.007 | 0.0 | 1.908 | 1.908 |
| Lysine (g) | 0.4 | 0.027 | 1.061 | 0.0 | 0.004 | 0.0 | 1.493 | 1.493 |
| Methionine (g) | 0.167 | 0.008 | 0.293 | 0.0 | 0.002 | 0.0 | 0.47 | 0.47 |
| Cystine (g) | 0.119 | 0.008 | 0.439 | 0.0 | 0.001 | 0.0 | 0.567 | 0.567 |
| Phenylalanine (g) | 0.299 | 0.017 | 0.622 | 0.0 | 0.003 | 0.0 | 0.942 | 0.942 |
| Tyrosine (g) | 0.22 | 0.014 | 0.512 | 0.0 | 0.002 | 0.0 | 0.748 | 0.748 |
| Valine (g) | 0.378 | 0.02 | 0.805 | 0.0 | 0.005 | 0.0 | 1.209 | 1.209 |
| Arginine (g) | 0.361 | 0.026 | 0.366 | 0.0 | 0.012 | 0.0 | 0.765 | 0.765 |
| Histidine (g) | 0.136 | 0.012 | 0.293 | 0.0 | 0.002 | 0.0 | 0.443 | 0.443 |
| Alanine (g) | 0.326 | 0.017 | 0.403 | 0.0 | 0.002 | 0.0 | 0.748 | 0.748 |
| Aspartic acid (g) | 0.585 | 0.04 | 1.135 | 0.002 | 0.009 | 0.0 | 1.771 | 1.771 |
| Glutamic acid (g) | 0.739 | 0.075 | 2.855 | 0.001 | 0.015 | 0.0 | 3.685 | 3.685 |
| Glycine (g) | 0.189 | 0.024 | 0.22 | 0.0 | 0.004 | 0.0 | 0.437 | 0.437 |
| Proline (g) | 0.224 | 0.037 | 1.318 | 0.0 | 0.002 | 0.0 | 1.581 | 1.581 |
| Serine (g) | 0.427 | 0.021 | 0.769 | 0.0 | 0.004 | 0.0 | 1.22 | 1.22 |
| Cholesterol (mg) | 186.12 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 204.42 | 204.42 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 1.364 | 0.025 | 2.306 | 0.0 | 0.001 | 0.0 | 3.696 | 3.696 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | 0.0 | 0.056 | 0.056 |
| Monounsaturated Fat (g) | 1.676 | 0.263 | 1.025 | 0.0 | 0.0 | 0.0 | 2.964 | 2.964 |
| Polyunsaturated (g) | 0.598 | 0.095 | 0.146 | 0.0 | 0.003 | 0.0 | 0.843 | 0.843 |