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Ингредиенты
- 1 fresh lemon
- 1 clove of garlic
- 1 egg
- 1 c. of flour
- 1 teaspoon cumin
- 1 teaspoon McCormicks pepper medley
- Dash of salt
Инструкции
- Wash fish in lemon juice and garlic, let fish soak for 15 min. (Mix flour and spices together).Dip fish in egg then in flour mix. Fry as usual. Can be used with most types of fish. Sufficient breading for one large fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 27 | 10% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 112mg | 5% |
| Potassium 142mg | 4% |
| Total Carbs 50.19g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.76g | 1% |
| Protein 9.66g | 15% |
