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Рецепт Breaded Turkey Thighs With Mustard Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cider vinegar
14.94g 		mustard
7.5g 		sugar
6.88g 		ginger
0.47g 		thyme
0.13g 		turkey thighs
13.75g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.01 0.01 0.01 2.41 1.8 4.56 18.24
Total Fat (g) 0.0 0.3 0.0 0.0 0.01 0.67 0.72 1.69 6.76
Carbohydrates (g) 0.14 0.4 6.74 0.08 0.08 0.28 9.72 17.44 69.76
Ash (g) 0.03 0.27 0.03 0.0 0.01 0.51 0.39 1.24 4.96
Calories (kcal) 3.137 5.025 26.125 0.372 0.345 17.325 53.325 105.654 422.616
Starch (g) н/д 0.05 н/д н/д н/д н/д 8.05 8.1 32.4
Sucrose (g) 0.0 0.02 6.5 н/д н/д н/д 0.0 6.52 26.08
Glucose (dextrose) (g) 0.01 0.03 0.09 н/д н/д н/д 0.25 0.39 1.56
Fructose (g) 0.04 0.01 0.08 н/д н/д н/д 0.33 0.47 1.88
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 6.2 0.09 0.37 0.01 9.89 0.88 31.45 125.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 6.67 0.01 0.0 0.2 0.84 7.84 31.36
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.9 3.6
Calcium (mg) 1.046 4.35 5.706 0.074 2.363 1.1 24.705 39.344 157.376
Iron (mg) 0.03 0.11 0.05 0.0 0.15 0.32 0.65 1.32 5.28
Magnesium (mg) 0.747 3.675 0.619 0.2 0.275 3.025 5.805 14.346 57.384
Phosphorus (mg) 1.195 7.95 0.275 0.158 0.251 40.425 22.275 72.529 290.116
Potassium (mg) 10.904 10.35 9.144 1.93 1.018 39.463 26.46 99.268 397.072
Sodium (mg) 0.747 85.125 1.925 0.06 0.069 153.175 98.82 339.921 1359.684
Zinc (mg) 0.01 0.05 0.0 0.0 0.01 0.36 0.2 0.62 2.48
Copper (mg) 0.001 0.007 0.003 0.001 0.001 0.034 0.035 0.083 0.332
Manganese (mg) 0.037 0.032 0.004 0.001 0.01 0.003 0.124 0.211 0.844
Selenium (mcg) 0.0 2.5 0.1 0.0 0.0 4.4 3.4 10.4 41.6
Vitamin A, IU (IU) 0.0 5.325 0.0 0.0 4.75 3.438 0.0 13.513 54.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.963 0.0 0.963 3.852
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 0.238 0.963 0.0 1.5 6.0
Beta Carotene (mcg) 0.0 2.175 0.0 0.0 2.83 0.0 0.0 5.005 20.02
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.01 0.09 0.01 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 1.078 0.0 0.0 2.428 9.712
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.15 н/д н/д н/д н/д 0.1 0.26 1.04
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 1.2 0.0 1.4 5.6
Thiamin (mg) 0.0 0.026 0.0 0.0 0.001 0.004 0.131 0.161 0.644
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.001 0.021 0.054 0.078 0.312
Niacin (mg) 0.0 0.039 0.008 0.003 0.006 0.292 0.895 1.243 4.972
Pantothenic acid (mg) 0.0 0.023 0.009 0.001 н/д 0.105 0.074 0.211 0.844
Vitamin B-6 (mg) 0.0 0.005 0.003 0.001 0.001 0.029 0.016 0.054 0.216
Folate (mcg) 0.0 0.525 0.069 0.051 0.343 0.963 14.445 16.395 65.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.08 0.32
Choline (mg) 0.0 1.7 0.2 0.1 0.1 7.8 2.0 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.0 0.001 н/д 0.0 0.0 0.026 0.022 0.049 0.196
Threonine (g) 0.0 0.013 н/д 0.0 0.0 0.105 0.058 0.176 0.704
Isoleucine (g) 0.0 0.011 н/д 0.0 0.001 0.12 0.073 0.205 0.82
Leucine (g) 0.0 0.023 н/д 0.0 0.001 0.186 0.13 0.339 1.356
Lysine (g) 0.0 0.02 н/д 0.0 0.0 0.217 0.058 0.296 1.184
Methionine (g) 0.0 0.006 н/д 0.0 н/д 0.067 0.031 0.104 0.416
Cystine (g) 0.0 0.006 н/д 0.0 н/д 0.026 0.038 0.07 0.28
Phenylalanine (g) 0.0 0.013 н/д 0.0 н/д 0.094 0.089 0.196 0.784
Tyrosine (g) 0.0 0.011 н/д 0.0 н/д 0.091 0.054 0.155 0.62
Valine (g) 0.0 0.015 н/д 0.0 0.001 0.125 0.081 0.222 0.888
Arginine (g) 0.0 0.02 н/д 0.0 н/д 0.168 0.074 0.262 1.048
Histidine (g) 0.0 0.009 н/д 0.0 н/д 0.072 0.041 0.121 0.484
Alanine (g) 0.0 0.013 н/д 0.0 н/д 0.153 0.065 0.23 0.92
Aspartic acid (g) 0.0 0.03 н/д 0.001 н/д 0.231 0.104 0.366 1.464
Glutamic acid (g) 0.0 0.056 н/д 0.001 н/д 0.381 0.556 0.994 3.976
Glycine (g) 0.0 0.018 н/д 0.0 н/д 0.143 0.066 0.227 0.908
Proline (g) 0.0 0.028 н/д 0.0 н/д 0.111 0.185 0.324 1.296
Serine (g) 0.0 0.016 н/д 0.0 н/д 0.106 0.089 0.211 0.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.9 0.0 9.9 39.6
Trans Fat (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.0 0.019 0.0 0.001 0.003 0.21 0.162 0.395 1.58
Phytosterols (mg) 0.0 н/д н/д 0.07 0.204 н/д 1.08 1.354 5.416
Monounsaturated Fat (g) 0.0 0.197 0.0 0.001 0.001 0.261 0.138 0.597 2.388
Polyunsaturated (g) 0.0 0.071 0.0 0.001 0.001 0.182 0.278 0.533 2.132