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Рецепт Breaded Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		tomatoes
103.19g 		sugar
6.3g 		flour
1.95g 		bread
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.91 0.0 0.2 1.36 2.84 11.36
Total Fat (g) 0.06 0.21 0.0 0.02 0.53 0.82 3.28
Carbohydrates (g) 1.9 4.05 6.3 1.49 7.73 21.46 85.84
Ash (g) 0.38 0.52 0.0 0.01 0.4 1.31 5.24
Calories (kcal) 8.075 18.575 24.381 7.107 41.28 99.418 397.672
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.52 1.29 н/д н/д н/д 1.81 7.24
Fructose (g) 0.6 1.41 н/д н/д н/д 2.02 8.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 97.52 0.0 0.23 5.97 148.5 594.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 2.71 6.29 0.01 0.62 10.76 43.04
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.0 0.1 0.9 2.7 10.8
Calcium (mg) 14.725 10.319 0.063 0.293 11.68 37.08 148.32
Iron (mg) 0.46 0.28 0.0 0.09 0.45 1.28 5.12
Magnesium (mg) 5.225 11.351 0.0 0.43 6.4 23.406 93.624
Phosphorus (mg) 9.025 24.766 0.0 2.109 20.0 55.9 223.6
Potassium (mg) 89.3 244.564 0.126 2.089 26.56 362.64 1450.56
Sodium (mg) 67.925 5.16 0.0 0.039 105.6 178.724 714.896
Zinc (mg) 0.07 0.18 0.0 0.01 0.18 0.44 1.76
Copper (mg) 0.033 0.062 0.0 0.003 0.03 0.128 0.512
Manganese (mg) 0.038 0.114 0.0 0.013 0.131 0.296 1.184
Selenium (mcg) 0.0 0.0 0.0 0.7 4.9 5.7 22.8
Vitamin A, IU (IU) 55.575 859.587 0.0 0.0 1.12 916.282 3665.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 43.341 0.0 0.0 0.0 46.191 184.764
Beta Carotene (mcg) 33.25 463.331 0.0 0.0 0.64 497.221 1988.884
Vitamin E (mg) 0.32 0.56 0.0 0.0 0.05 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1314.325 2655.123 0.0 0.0 0.0 3969.448 15877.792
Lutein + zeaxanthin (mcg) 40.85 126.926 0.0 0.351 8.64 176.767 707.068
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.12 н/д 0.01 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.4 13.1 0.0 0.0 0.1 17.6 70.4
Thiamin (mg) 0.024 0.041 0.0 0.015 0.069 0.149 0.596
Riboflavin (mg) 0.029 0.021 0.001 0.01 0.054 0.114 0.456
Niacin (mg) 0.337 0.609 0.0 0.115 0.61 1.671 6.684
Pantothenic acid (mg) 0.057 0.093 0.0 0.009 0.07 0.229 0.916
Vitamin B-6 (mg) 0.052 0.083 0.0 0.001 0.013 0.148 0.592
Folate (mcg) 3.8 15.479 0.0 3.573 17.6 40.452 161.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 6.9 0.0 0.2 2.3 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 9.44 12.447 49.788
Tryptophan (g) 0.005 0.01 н/д 0.003 0.016 0.034 0.136
Threonine (g) 0.019 0.031 н/д 0.005 0.042 0.097 0.388
Isoleucine (g) 0.01 0.021 н/д 0.007 0.051 0.088 0.352
Leucine (g) 0.014 0.031 н/д 0.014 0.093 0.152 0.608
Lysine (g) 0.014 0.031 н/д 0.004 0.037 0.086 0.344
Methionine (g) 0.005 0.01 н/д 0.004 0.022 0.041 0.164
Cystine (g) 0.005 0.01 н/д 0.004 0.027 0.047 0.188
Phenylalanine (g) 0.014 0.072 н/д 0.01 0.066 0.162 0.648
Tyrosine (g) 0.01 0.01 н/д 0.006 0.034 0.059 0.236
Valine (g) 0.01 0.021 н/д 0.008 0.061 0.099 0.396
Arginine (g) 0.01 0.021 н/д 0.008 0.053 0.091 0.364
Histidine (g) 0.01 0.01 н/д 0.004 0.029 0.053 0.212
Alanine (g) 0.014 0.031 н/д 0.006 0.048 0.1 0.4
Aspartic acid (g) 0.076 0.144 н/д 0.009 0.07 0.299 1.196
Glutamic acid (g) 0.228 0.444 н/д 0.068 0.416 1.156 4.624
Glycine (g) 0.01 0.021 н/д 0.007 0.048 0.085 0.34
Proline (g) 0.01 0.021 н/д 0.023 0.146 0.199 0.796
Serine (g) 0.014 0.031 н/д 0.01 0.067 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.031 0.0 0.003 0.101 0.144 0.576
Phytosterols (mg) н/д 7.223 н/д н/д н/д 7.223 28.892
Monounsaturated Fat (g) 0.01 0.031 0.0 0.002 0.21 0.252 1.008
Polyunsaturated (g) 0.024 0.083 0.0 0.008 0.128 0.242 0.968