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Рецепт Breaded Tofu Sticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. nutritional yeast*, (optional)
2 x egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
453.59g 		breadcrumbs
54.0g 		garlic
1.4g 		onion
1.2g 		paprika
0.53g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 31.3 7.21 0.24 0.12 0.08 н/д 38.94 38.94
Total Fat (g) 12.25 2.86 0.01 0.01 0.07 н/д 15.2 15.2
Carbohydrates (g) 10.89 38.87 1.02 0.97 0.3 н/д 52.04 52.04
Ash (g) 2.72 1.55 0.05 0.04 0.04 н/д 4.39 4.39
Calories (kcal) 281.226 213.3 4.648 4.164 1.532 н/д 504.87 504.87
Starch (g) н/д 32.22 н/д н/д н/д н/д 32.22 32.22
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.98 н/д н/д 0.01 н/д 1.0 1.0
Fructose (g) н/д 1.33 н/д н/д 0.04 н/д 1.36 1.36
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 1.04 н/д н/д 0.0 н/д 1.04 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 396.44 3.52 0.09 0.06 0.05 н/д 400.15 400.15
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.76 3.35 0.34 0.43 0.05 н/д 9.93 9.93
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 2.4 0.1 0.1 0.2 н/д 3.3 3.3
Calcium (mg) 145.149 98.82 1.12 4.356 0.938 н/д 250.383 250.383
Iron (mg) 4.67 2.61 0.04 0.03 0.13 н/д 7.47 7.47
Magnesium (mg) 122.469 23.22 0.812 1.464 0.981 н/д 148.946 148.946
Phosphorus (mg) 408.231 89.1 5.838 4.08 1.829 н/д 509.078 509.078
Potassium (mg) 879.965 105.84 15.414 11.316 12.423 н/д 1024.958 1024.958
Sodium (mg) 163.292 395.28 0.364 0.648 0.18 н/д 559.765 559.765
Zinc (mg) 2.77 0.78 0.04 0.03 0.02 н/д 3.64 3.64
Copper (mg) 0.907 0.14 0.002 0.002 0.003 н/д 1.055 1.055
Manganese (mg) н/д 0.497 0.008 0.004 0.004 н/д 0.513 0.513
Selenium (mcg) н/д 13.6 0.5 0.0 0.0 н/д 14.2 14.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 279.496 н/д 279.496 279.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.976 н/д 13.976 13.976
Beta Carotene (mcg) н/д 0.0 0.0 0.0 146.699 н/д 146.699 146.699
Vitamin E (mg) н/д 0.04 0.01 0.0 0.16 н/д 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 69.732 н/д 69.732 69.732
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.41 0.0 0.0 0.02 н/д 0.43 0.43
Tocopherol, delta (mg) н/д 0.1 0.0 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.4 н/д 0.8 0.8
Thiamin (mg) 0.454 0.524 0.007 0.005 0.003 н/д 0.992 0.992
Riboflavin (mg) 0.181 0.216 0.002 0.001 0.009 н/д 0.409 0.409
Niacin (mg) 1.134 3.58 0.01 0.008 0.081 н/д 4.813 4.813
Pantothenic acid (mg) н/д 0.297 н/д н/д 0.009 н/д 0.306 0.306
Vitamin B-6 (mg) 0.045 0.065 0.041 0.015 0.021 н/д 0.187 0.187
Folate (mcg) н/д 57.78 0.028 1.992 0.562 н/д 60.362 60.362
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 н/д 0.19 0.19
Choline (mg) н/д 7.9 0.9 0.5 0.3 н/д 9.6 9.6
Folic acid (mcg) н/д 44.28 0.0 0.0 0.0 н/д 44.28 44.28
Tryptophan (g) 0.408 0.086 0.003 0.001 н/д н/д 0.499 0.499
Threonine (g) 1.315 0.232 0.007 0.002 н/д н/д 1.557 1.557
Isoleucine (g) 1.588 0.292 0.009 0.003 н/д н/д 1.892 1.892
Leucine (g) 2.676 0.518 0.014 0.004 н/д н/д 3.213 3.213
Lysine (g) 2.087 0.232 0.008 0.006 н/д н/д 2.332 2.332
Methionine (g) 0.499 0.124 0.005 0.001 н/д н/д 0.629 0.629
Cystine (g) 0.454 0.151 0.002 0.002 н/д н/д 0.609 0.609
Phenylalanine (g) 1.769 0.356 0.007 0.003 н/д н/д 2.135 2.135
Tyrosine (g) 1.361 0.216 0.003 0.003 н/д н/д 1.583 1.583
Valine (g) 1.769 0.324 0.01 0.003 н/д н/д 2.106 2.106
Arginine (g) 2.359 0.297 0.023 0.016 н/д н/д 2.695 2.695
Histidine (g) 0.771 0.162 0.004 0.002 н/д н/д 0.939 0.939
Alanine (g) 1.225 0.259 0.005 0.003 н/д н/д 1.491 1.491
Aspartic acid (g) 3.493 0.416 0.018 0.006 н/д н/д 3.933 3.933
Glutamic acid (g) 5.352 2.225 0.03 0.023 н/д н/д 7.63 7.63
Glycine (g) 1.225 0.265 0.007 0.004 н/д н/д 1.501 1.501
Proline (g) 1.588 0.74 0.004 0.005 н/д н/д 2.336 2.336
Serine (g) 1.497 0.356 0.007 0.003 н/д н/д 1.863 1.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.86 0.648 0.002 0.002 0.011 н/д 2.523 2.523
Phytosterols (mg) н/д 4.32 0.112 1.044 0.928 н/д 6.404 6.404
Monounsaturated Fat (g) 2.449 0.551 0.0 0.002 0.007 н/д 3.009 3.009
Polyunsaturated (g) 6.758 1.112 0.005 0.005 0.044 н/д 7.926 7.926