Рецепт Breaded Sliced Eggplant - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
370.98g |
bread crumbs
81.0g |
parmesan cheese
25.0g |
egg
44.0g |
water salt
60.0g |
oil
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 10.81 | 9.62 | 5.54 | 1.46 | 0.0 | 31.17 | 31.17 |
| Total Fat (g) | 0.7 | 4.29 | 7.15 | 4.37 | 0.58 | 18.0 | 35.11 | 35.11 |
| Carbohydrates (g) | 21.15 | 58.3 | 1.02 | 0.34 | 7.94 | 0.0 | 88.74 | 88.74 |
| Ash (g) | 2.6 | 2.32 | 2.01 | 0.38 | 0.4 | 0.0 | 7.71 | 7.71 |
| Calories (kcal) | 89.035 | 319.95 | 107.75 | 62.92 | 42.6 | 159.12 | 781.375 | 781.375 |
| Starch (g) | н/д | 48.32 | н/д | н/д | н/д | н/д | 48.32 | 48.32 |
| Sucrose (g) | н/д | 0.0 | 0.04 | 0.05 | н/д | н/д | 0.09 | 0.09 |
| Glucose (dextrose) (g) | н/д | 1.47 | 0.04 | 0.09 | н/д | н/д | 1.6 | 1.6 |
| Fructose (g) | н/д | 1.99 | 0.04 | 0.05 | н/д | н/д | 2.08 | 2.08 |
| Lactose (g) | н/д | 0.0 | 0.04 | 0.05 | н/д | н/д | 0.09 | 0.09 |
| Maltose (g) | н/д | 1.56 | 0.04 | 0.05 | н/д | н/д | 1.64 | 1.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 5.27 | 5.21 | 33.37 | 49.62 | 0.0 | 436.3 | 436.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 5.02 | 0.23 | 0.34 | 3.76 | 0.0 | 18.06 | 18.06 |
| Galactose (g) | н/д | 0.0 | 0.04 | 0.05 | н/д | н/д | 0.09 | 0.09 |
| Dietary Fiber (g) | 12.6 | 3.6 | 0.0 | 0.0 | 1.2 | 0.0 | 17.5 | 17.5 |
| Calcium (mg) | 33.388 | 148.23 | 277.25 | 23.32 | 32.4 | 0.0 | 514.588 | 514.588 |
| Iron (mg) | 0.89 | 3.91 | 0.23 | 0.81 | 2.09 | 0.0 | 7.93 | 7.93 |
| Magnesium (mg) | 51.937 | 34.83 | 9.5 | 5.28 | 13.2 | 0.0 | 114.747 | 114.747 |
| Phosphorus (mg) | 92.745 | 133.65 | 182.25 | 84.04 | 61.8 | 0.0 | 554.485 | 554.485 |
| Potassium (mg) | 853.254 | 158.76 | 31.25 | 58.96 | 52.8 | 0.0 | 1155.024 | 1155.024 |
| Sodium (mg) | 7.42 | 592.92 | 382.25 | 61.6 | 64.8 | 0.0 | 1108.99 | 1108.99 |
| Zinc (mg) | 0.59 | 1.17 | 0.97 | 0.49 | 0.37 | 0.0 | 3.6 | 3.6 |
| Copper (mg) | 0.297 | 0.211 | 0.06 | 0.044 | 0.042 | 0.0 | 0.653 | 0.653 |
| Manganese (mg) | 0.927 | 0.745 | 0.023 | 0.018 | 0.0 | н/д | 1.713 | 1.713 |
| Selenium (mcg) | 1.1 | 20.4 | 4.4 | 13.9 | 4.6 | 0.0 | 44.5 | 44.5 |
| Vitamin A, IU (IU) | 100.165 | 0.0 | 110.5 | 214.28 | 583.8 | 0.0 | 1008.745 | 1008.745 |
| Retinol (mcg) | 0.0 | 0.0 | 29.25 | 61.16 | 175.2 | 0.0 | 265.61 | 265.61 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 0.0 | 30.0 | 61.6 | 175.2 | 0.0 | 270.51 | 270.51 |
| Beta Carotene (mcg) | 59.357 | 0.0 | 7.75 | 4.4 | 0.0 | 0.0 | 71.507 | 71.507 |
| Vitamin E (mg) | 1.11 | 0.06 | 0.07 | 0.43 | 0.04 | 1.66 | 3.37 | 3.37 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.4 | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 145.64 | 13.8 | 0.0 | 159.44 | 159.44 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.01 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.62 | н/д | 0.22 | н/д | н/д | 0.84 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.15 | н/д | 0.01 | н/д | н/д | 0.15 | 0.15 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 15.2 | 15.2 |
| Thiamin (mg) | 0.148 | 0.786 | 0.008 | 0.031 | 0.174 | 0.0 | 1.146 | 1.146 |
| Riboflavin (mg) | 0.148 | 0.324 | 0.123 | 0.211 | 0.198 | 0.0 | 1.004 | 1.004 |
| Niacin (mg) | 2.411 | 5.37 | 0.028 | 0.031 | 2.34 | 0.0 | 10.18 | 10.18 |
| Pantothenic acid (mg) | 1.039 | 0.446 | 0.083 | 0.634 | 0.084 | 0.0 | 2.284 | 2.284 |
| Vitamin B-6 (mg) | 0.297 | 0.097 | 0.013 | 0.062 | 0.234 | 0.0 | 0.702 | 0.702 |
| Folate (mcg) | 81.616 | 86.67 | 2.5 | 20.68 | 3.0 | 0.0 | 194.466 | 194.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.57 | 0.57 | 0.7 | 0.0 | 2.11 | 2.11 |
| Choline (mg) | 25.6 | 11.8 | 3.9 | 110.5 | н/д | н/д | 151.8 | 151.8 |
| Folic acid (mcg) | 0.0 | 66.42 | 0.0 | 0.0 | 0.0 | 0.0 | 66.42 | 66.42 |
| Tryptophan (g) | 0.037 | 0.13 | 0.13 | 0.075 | н/д | 0.0 | 0.371 | 0.371 |
| Threonine (g) | 0.148 | 0.348 | 0.365 | 0.246 | н/д | 0.0 | 1.108 | 1.108 |
| Isoleucine (g) | 0.185 | 0.437 | 0.493 | 0.295 | н/д | 0.0 | 1.41 | 1.41 |
| Leucine (g) | 0.223 | 0.778 | 0.93 | 0.48 | н/д | 0.0 | 2.41 | 2.41 |
| Lysine (g) | 0.185 | 0.348 | 0.745 | 0.4 | н/д | 0.0 | 1.679 | 1.679 |
| Methionine (g) | 0.037 | 0.186 | 0.255 | 0.167 | н/д | 0.0 | 0.646 | 0.646 |
| Cystine (g) | 0.037 | 0.227 | 0.03 | 0.119 | н/д | 0.0 | 0.413 | 0.413 |
| Phenylalanine (g) | 0.148 | 0.535 | 0.52 | 0.299 | н/д | 0.0 | 1.502 | 1.502 |
| Tyrosine (g) | 0.111 | 0.324 | 0.583 | 0.22 | н/д | 0.0 | 1.238 | 1.238 |
| Valine (g) | 0.185 | 0.486 | 0.63 | 0.378 | н/д | 0.0 | 1.68 | 1.68 |
| Arginine (g) | 0.223 | 0.446 | 0.393 | 0.361 | н/д | 0.0 | 1.421 | 1.421 |
| Histidine (g) | 0.074 | 0.243 | 0.273 | 0.136 | н/д | 0.0 | 0.726 | 0.726 |
| Alanine (g) | 0.185 | 0.389 | 0.29 | 0.326 | н/д | 0.0 | 1.19 | 1.19 |
| Aspartic acid (g) | 0.594 | 0.624 | 0.668 | 0.585 | н/д | 0.0 | 2.47 | 2.47 |
| Glutamic acid (g) | 0.705 | 3.337 | 2.175 | 0.739 | н/д | 0.0 | 6.956 | 6.956 |
| Glycine (g) | 0.148 | 0.397 | 0.19 | 0.189 | н/д | 0.0 | 0.924 | 0.924 |
| Proline (g) | 0.148 | 1.11 | 1.155 | 0.224 | н/д | 0.0 | 2.637 | 2.637 |
| Serine (g) | 0.148 | 0.535 | 0.573 | 0.427 | н/д | 0.0 | 1.682 | 1.682 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.0 | 186.12 | 0.0 | 0.0 | 208.12 | 208.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.464 | 0.464 | 0.464 |
| Saturated Fat (g) | 0.111 | 0.972 | 4.325 | 1.364 | 0.114 | 1.337 | 8.224 | 8.224 |
| Phytosterols (mg) | 25.969 | 6.48 | н/д | н/д | н/д | 45.0 | 77.449 | 77.449 |
| Monounsaturated Fat (g) | 0.074 | 0.826 | 2.095 | 1.676 | 0.156 | 4.091 | 8.919 | 8.919 |
| Polyunsaturated (g) | 0.297 | 1.669 | 0.293 | 0.598 | 0.126 | 11.725 | 14.707 | 14.707 |