Рецепт Breaded Pork Cutlet With Mushroom And Onions (Low Fat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork tenderloin 94.26g	bread 30.0g	butter 9.46g	garlic salt 0.18g	pepper 0.13g	egg substitute 31.38g	onions 49.5g	thyme 0.07g	wine 29.5g	flour 3.91g	Всего в порции	Всего в рецепте
Protein (g)	19.75	3.44	0.08	0.03	0.01	3.77	0.54	0.01	0.02	0.4	28.05	56.1
Total Fat (g)	2.05	1.07	7.67	0.0	0.0	1.04	0.05	0.0	0.0	0.04	11.92	23.84
Carbohydrates (g)	0.0	13.75	0.01	0.13	0.08	0.2	4.62	0.04	0.8	2.98	22.61	45.22
Ash (g)	0.97	н/д	0.2	0.01	0.01	0.41	0.17	0.01	0.07	0.02	1.86	3.72
Calories (kcal)	102.747	78.3	67.828	0.581	0.332	26.355	19.8	0.179	24.485	14.214	334.822	669.644
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.49	н/д	н/д	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	н/д	н/д	н/д	0.98	1.96
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.64	н/д	н/д	н/д	0.64	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	6.2
Water (g)	71.64	10.95	1.5	0.01	0.01	25.96	44.11	0.01	25.54	0.47	180.2	360.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.71	0.01	0.04	0.0	0.2	2.1	0.0	0.23	0.01	4.3	8.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.1	2.4	4.8
Calcium (mg)	4.713	39.9	2.27	0.14	0.568	16.629	11.385	1.229	2.36	0.586	79.78	159.56
Iron (mg)	0.92	0.95	0.0	0.0	0.04	0.66	0.1	0.08	0.11	0.18	3.06	6.12
Magnesium (mg)	25.451	17.1	0.189	0.102	0.252	2.824	4.95	0.143	3.245	0.859	55.115	110.23
Phosphorus (mg)	232.831	50.4	2.27	0.73	0.225	37.964	14.355	0.131	5.9	4.217	349.023	698.046
Potassium (mg)	376.112	60.3	2.27	1.927	1.637	103.538	72.27	0.529	29.205	4.178	651.966	1303.932
Sodium (mg)	49.96	152.4	54.49	0.046	0.057	55.534	1.98	0.036	1.475	0.078	316.055	632.11
Zinc (mg)	1.78	0.41	0.01	0.0	0.0	0.41	0.08	0.0	0.04	0.03	2.77	5.54
Copper (mg)	0.085	0.066	0.0	0.0	0.001	0.006	0.02	0.001	0.003	0.005	0.188	0.376
Manganese (mg)	0.019	н/д	0.0	0.001	0.007	0.003	0.064	0.005	0.035	0.027	0.162	0.324
Selenium (mcg)	29.0	9.6	0.1	0.1	0.0	7.8	0.2	0.0	0.1	1.3	48.2	96.4
Vitamin A, IU (IU)	0.0	н/д	236.405	0.0	0.389	112.95	0.99	2.47	0.0	0.0	353.204	706.408
Retinol (mcg)	0.0	0.0	63.477	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.477	126.954
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.706	0.0	0.02	5.648	0.0	0.124	0.0	0.0	70.497	140.994
Beta Carotene (mcg)	0.0	0.3	14.947	0.0	0.203	67.77	0.495	1.472	0.0	0.0	85.186	170.372
Vitamin E (mg)	0.21	0.09	0.22	0.0	0.0	0.08	0.01	0.0	0.0	0.0	0.62	1.24
Vitamin D (IU)	н/д	н/д	5.298	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.298	10.596
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.008	0.016
Lutein + zeaxanthin (mcg)	0.0	16.8	0.0	0.0	0.267	0.0	1.98	0.56	0.0	0.703	20.31	40.62
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.05	0.1
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.7	0.0	0.0	0.0	3.8	7.6
Thiamin (mg)	0.943	0.111	0.001	0.001	0.0	0.035	0.025	0.0	0.003	0.031	1.149	2.298
Riboflavin (mg)	0.32	0.087	0.003	0.0	0.0	0.094	0.015	0.0	0.006	0.019	0.545	1.09
Niacin (mg)	6.297	1.518	0.004	0.001	0.001	0.035	0.059	0.003	0.05	0.23	8.199	16.398
Pantothenic acid (mg)	0.801	н/д	0.01	н/д	н/д	0.847	0.059	н/д	0.012	0.017	1.747	3.494
Vitamin B-6 (mg)	0.735	0.042	0.0	0.005	0.0	0.0	0.059	0.0	0.015	0.002	0.859	1.718
Folate (mcg)	0.0	22.8	0.284	0.004	0.013	4.706	9.405	0.178	0.295	7.146	44.831	89.662
Vitamin B-12 (mcg)	0.48	0.0	0.02	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.59	1.18
Choline (mg)	76.2	6.2	1.8	0.1	0.0	0.5	3.0	0.0	1.5	0.4	89.7	179.4
Folic acid (mcg)	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.014	10.514	21.028
Tryptophan (g)	0.207	н/д	0.001	0.0	н/д	0.06	0.005	0.0	н/д	0.005	0.278	0.556
Threonine (g)	0.886	н/д	0.004	0.001	н/д	0.173	0.01	0.0	н/д	0.011	1.084	2.168
Isoleucine (g)	0.971	н/д	0.005	0.001	н/д	0.235	0.005	0.0	н/д	0.014	1.231	2.462
Leucine (g)	1.678	н/д	0.008	0.002	н/д	0.339	0.015	0.0	н/д	0.028	2.069	4.138
Lysine (g)	1.829	н/д	0.007	0.001	н/д	0.248	0.02	0.0	н/д	0.009	2.113	4.226
Methionine (g)	0.547	н/д	0.002	0.001	н/д	0.135	0.0	н/д	н/д	0.007	0.691	1.382
Cystine (g)	0.226	н/д	0.001	0.0	н/д	0.091	0.0	н/д	н/д	0.009	0.327	0.654
Phenylalanine (g)	0.83	н/д	0.004	0.001	н/д	0.242	0.015	н/д	н/д	0.02	1.111	2.222
Tyrosine (g)	0.754	н/д	0.004	0.0	н/д	0.157	0.005	н/д	н/д	0.012	0.932	1.864
Valine (g)	1.037	н/д	0.006	0.001	н/д	0.279	0.01	0.0	н/д	0.016	1.35	2.7
Arginine (g)	1.31	н/д	0.003	0.003	н/д	0.245	0.05	н/д	н/д	0.016	1.627	3.254
Histidine (g)	0.858	н/д	0.002	0.001	н/д	0.094	0.005	н/д	н/д	0.009	0.968	1.936
Alanine (g)	1.159	н/д	0.003	0.001	н/д	0.238	0.01	н/д	н/д	0.013	1.424	2.848
Aspartic acid (g)	1.932	н/д	0.006	0.002	н/д	0.377	0.045	н/д	н/д	0.017	2.379	4.758
Glutamic acid (g)	3.148	н/д	0.017	0.004	н/д	0.596	0.129	н/д	н/д	0.136	4.03	8.06
Glycine (g)	0.886	н/д	0.002	0.001	н/д	0.154	0.015	н/д	н/д	0.014	1.072	2.144
Proline (g)	0.801	н/д	0.008	0.0	н/д	0.166	0.005	н/д	н/д	0.047	1.027	2.054
Serine (g)	0.858	н/д	0.005	0.001	н/д	0.276	0.01	н/д	н/д	0.02	1.17	2.34
Cholesterol (mg)	61.271	0.0	20.339	0.0	0.0	0.314	0.0	0.0	0.0	0.0	81.924	163.848
Trans Fat (g)	0.019	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.019	0.038
Saturated Fat (g)	0.66	0.237	4.86	0.0	0.001	0.207	0.02	0.002	0.0	0.006	5.993	11.986
Phytosterols (mg)	н/д	н/д	н/д	0.014	0.12	1.255	7.425	0.106	н/д	н/д	8.92	17.84
Monounsaturated Fat (g)	0.745	0.312	1.988	0.0	0.001	0.282	0.005	0.0	0.0	0.004	3.338	6.676
Polyunsaturated (g)	0.349	0.363	0.288	0.001	0.001	0.502	0.01	0.001	0.0	0.016	1.53	3.06