Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce sliced mushrooms salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
94.26g 		bread
30.0g 		butter
9.46g 		garlic salt
0.18g 		pepper
0.13g 		egg substitute
31.38g 		onions
49.5g 		thyme
0.07g 		wine
29.5g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 19.75 3.44 0.08 0.03 0.01 3.77 0.54 0.01 0.02 0.4 28.05 56.1
Total Fat (g) 2.05 1.07 7.67 0.0 0.0 1.04 0.05 0.0 0.0 0.04 11.92 23.84
Carbohydrates (g) 0.0 13.75 0.01 0.13 0.08 0.2 4.62 0.04 0.8 2.98 22.61 45.22
Ash (g) 0.97 н/д 0.2 0.01 0.01 0.41 0.17 0.01 0.07 0.02 1.86 3.72
Calories (kcal) 102.747 78.3 67.828 0.581 0.332 26.355 19.8 0.179 24.485 14.214 334.822 669.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.49 н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.98 н/д н/д н/д 0.98 1.96
Fructose (g) н/д н/д н/д н/д н/д н/д 0.64 н/д н/д н/д 0.64 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 6.2
Water (g) 71.64 10.95 1.5 0.01 0.01 25.96 44.11 0.01 25.54 0.47 180.2 360.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.71 0.01 0.04 0.0 0.2 2.1 0.0 0.23 0.01 4.3 8.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2.4 4.8
Calcium (mg) 4.713 39.9 2.27 0.14 0.568 16.629 11.385 1.229 2.36 0.586 79.78 159.56
Iron (mg) 0.92 0.95 0.0 0.0 0.04 0.66 0.1 0.08 0.11 0.18 3.06 6.12
Magnesium (mg) 25.451 17.1 0.189 0.102 0.252 2.824 4.95 0.143 3.245 0.859 55.115 110.23
Phosphorus (mg) 232.831 50.4 2.27 0.73 0.225 37.964 14.355 0.131 5.9 4.217 349.023 698.046
Potassium (mg) 376.112 60.3 2.27 1.927 1.637 103.538 72.27 0.529 29.205 4.178 651.966 1303.932
Sodium (mg) 49.96 152.4 54.49 0.046 0.057 55.534 1.98 0.036 1.475 0.078 316.055 632.11
Zinc (mg) 1.78 0.41 0.01 0.0 0.0 0.41 0.08 0.0 0.04 0.03 2.77 5.54
Copper (mg) 0.085 0.066 0.0 0.0 0.001 0.006 0.02 0.001 0.003 0.005 0.188 0.376
Manganese (mg) 0.019 н/д 0.0 0.001 0.007 0.003 0.064 0.005 0.035 0.027 0.162 0.324
Selenium (mcg) 29.0 9.6 0.1 0.1 0.0 7.8 0.2 0.0 0.1 1.3 48.2 96.4
Vitamin A, IU (IU) 0.0 н/д 236.405 0.0 0.389 112.95 0.99 2.47 0.0 0.0 353.204 706.408
Retinol (mcg) 0.0 0.0 63.477 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.477 126.954
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.706 0.0 0.02 5.648 0.0 0.124 0.0 0.0 70.497 140.994
Beta Carotene (mcg) 0.0 0.3 14.947 0.0 0.203 67.77 0.495 1.472 0.0 0.0 85.186 170.372
Vitamin E (mg) 0.21 0.09 0.22 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.62 1.24
Vitamin D (IU) н/д н/д 5.298 н/д н/д н/д н/д н/д н/д н/д 5.298 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 16.8 0.0 0.0 0.267 0.0 1.98 0.56 0.0 0.703 20.31 40.62
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 3.8 7.6
Thiamin (mg) 0.943 0.111 0.001 0.001 0.0 0.035 0.025 0.0 0.003 0.031 1.149 2.298
Riboflavin (mg) 0.32 0.087 0.003 0.0 0.0 0.094 0.015 0.0 0.006 0.019 0.545 1.09
Niacin (mg) 6.297 1.518 0.004 0.001 0.001 0.035 0.059 0.003 0.05 0.23 8.199 16.398
Pantothenic acid (mg) 0.801 н/д 0.01 н/д н/д 0.847 0.059 н/д 0.012 0.017 1.747 3.494
Vitamin B-6 (mg) 0.735 0.042 0.0 0.005 0.0 0.0 0.059 0.0 0.015 0.002 0.859 1.718
Folate (mcg) 0.0 22.8 0.284 0.004 0.013 4.706 9.405 0.178 0.295 7.146 44.831 89.662
Vitamin B-12 (mcg) 0.48 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.59 1.18
Choline (mg) 76.2 6.2 1.8 0.1 0.0 0.5 3.0 0.0 1.5 0.4 89.7 179.4
Folic acid (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 10.514 21.028
Tryptophan (g) 0.207 н/д 0.001 0.0 н/д 0.06 0.005 0.0 н/д 0.005 0.278 0.556
Threonine (g) 0.886 н/д 0.004 0.001 н/д 0.173 0.01 0.0 н/д 0.011 1.084 2.168
Isoleucine (g) 0.971 н/д 0.005 0.001 н/д 0.235 0.005 0.0 н/д 0.014 1.231 2.462
Leucine (g) 1.678 н/д 0.008 0.002 н/д 0.339 0.015 0.0 н/д 0.028 2.069 4.138
Lysine (g) 1.829 н/д 0.007 0.001 н/д 0.248 0.02 0.0 н/д 0.009 2.113 4.226
Methionine (g) 0.547 н/д 0.002 0.001 н/д 0.135 0.0 н/д н/д 0.007 0.691 1.382
Cystine (g) 0.226 н/д 0.001 0.0 н/д 0.091 0.0 н/д н/д 0.009 0.327 0.654
Phenylalanine (g) 0.83 н/д 0.004 0.001 н/д 0.242 0.015 н/д н/д 0.02 1.111 2.222
Tyrosine (g) 0.754 н/д 0.004 0.0 н/д 0.157 0.005 н/д н/д 0.012 0.932 1.864
Valine (g) 1.037 н/д 0.006 0.001 н/д 0.279 0.01 0.0 н/д 0.016 1.35 2.7
Arginine (g) 1.31 н/д 0.003 0.003 н/д 0.245 0.05 н/д н/д 0.016 1.627 3.254
Histidine (g) 0.858 н/д 0.002 0.001 н/д 0.094 0.005 н/д н/д 0.009 0.968 1.936
Alanine (g) 1.159 н/д 0.003 0.001 н/д 0.238 0.01 н/д н/д 0.013 1.424 2.848
Aspartic acid (g) 1.932 н/д 0.006 0.002 н/д 0.377 0.045 н/д н/д 0.017 2.379 4.758
Glutamic acid (g) 3.148 н/д 0.017 0.004 н/д 0.596 0.129 н/д н/д 0.136 4.03 8.06
Glycine (g) 0.886 н/д 0.002 0.001 н/д 0.154 0.015 н/д н/д 0.014 1.072 2.144
Proline (g) 0.801 н/д 0.008 0.0 н/д 0.166 0.005 н/д н/д 0.047 1.027 2.054
Serine (g) 0.858 н/д 0.005 0.001 н/д 0.276 0.01 н/д н/д 0.02 1.17 2.34
Cholesterol (mg) 61.271 0.0 20.339 0.0 0.0 0.314 0.0 0.0 0.0 0.0 81.924 163.848
Trans Fat (g) 0.019 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.019 0.038
Saturated Fat (g) 0.66 0.237 4.86 0.0 0.001 0.207 0.02 0.002 0.0 0.006 5.993 11.986
Phytosterols (mg) н/д н/д н/д 0.014 0.12 1.255 7.425 0.106 н/д н/д 8.92 17.84
Monounsaturated Fat (g) 0.745 0.312 1.988 0.0 0.001 0.282 0.005 0.0 0.0 0.004 3.338 6.676
Polyunsaturated (g) 0.349 0.363 0.288 0.001 0.001 0.502 0.01 0.001 0.0 0.016 1.53 3.06