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Рецепт Breaded Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		milk
3.81g 		breadcrumbs
27.0g 		oregano
0.25g 		flour
2.61g 		pork loin chops
44.28g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.13 3.6 0.03 0.27 8.53 0.0 13.95 55.8
Total Fat (g) 1.09 0.04 1.43 0.03 0.03 3.65 6.8 13.07 52.28
Carbohydrates (g) 0.08 0.19 19.43 0.16 1.99 0.0 0.0 21.86 87.44
Ash (g) 0.09 0.03 0.77 0.02 0.01 0.44 0.0 1.37 5.48
Calories (kcal) 15.73 1.601 106.65 0.765 9.482 69.52 60.112 263.86 1055.44
Starch (g) н/д н/д 16.11 н/д н/д н/д н/д 16.11 64.44
Sucrose (g) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 0.49 0.0 н/д н/д н/д 0.52 2.08
Fructose (g) 0.01 0.0 0.66 0.0 н/д н/д н/д 0.68 2.72
Lactose (g) 0.01 0.2 0.0 0.0 н/д н/д н/д 0.21 0.84
Maltose (g) 0.01 0.0 0.52 0.0 н/д н/д н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 3.43 1.76 0.02 0.31 31.79 0.0 45.65 182.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 0.2 1.67 0.01 0.01 н/д 0.0 1.97 7.88
Galactose (g) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 5.83 4.537 49.41 3.94 0.391 10.184 0.0 74.292 297.168
Iron (mg) 0.2 0.0 1.3 0.11 0.12 0.45 0.0 2.19 8.76
Magnesium (mg) 1.32 0.419 11.61 0.675 0.573 9.299 0.0 23.896 95.584
Phosphorus (mg) 21.01 3.622 44.55 0.5 2.813 84.575 0.0 157.07 628.28
Potassium (mg) 14.74 5.719 52.92 4.173 2.787 150.552 0.0 230.891 923.564
Sodium (mg) 15.4 1.678 197.64 0.038 0.052 29.668 0.0 244.475 977.9
Zinc (mg) 0.12 0.02 0.39 0.01 0.02 1.31 0.0 1.87 7.48
Copper (mg) 0.011 0.0 0.07 0.002 0.004 0.035 0.0 0.123 0.492
Manganese (mg) 0.004 0.0 0.248 0.012 0.018 0.004 н/д 0.287 1.148
Selenium (mcg) 3.5 0.1 6.8 0.0 0.9 14.4 0.0 25.7 102.8
Vitamin A, IU (IU) 53.57 7.473 0.0 17.258 0.0 3.1 0.0 81.4 325.6
Retinol (mcg) 15.29 2.211 0.0 0.0 0.0 0.886 0.0 18.387 73.548
Vitamin A, RAE (mcg_RAE) 15.4 2.211 0.0 0.863 0.0 0.886 0.0 19.359 77.436
Beta Carotene (mcg) 1.1 0.076 0.0 10.28 0.0 н/д 0.0 11.456 45.824
Vitamin E (mg) 0.11 0.0 0.02 0.05 0.0 н/д 0.63 0.8 3.2
Vitamin D (IU) 3.85 1.983 н/д н/д н/д н/д н/д 5.833 23.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 2.155 0.469 н/д 0.0 39.034 156.136
Tocopherol, beta (mg) 0.0 0.0 0.01 0.03 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.0 0.21 0.05 0.01 н/д н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.05 0.01 0.0 н/д н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 2.0
Thiamin (mg) 0.008 0.001 0.262 0.001 0.021 0.359 0.0 0.65 2.6
Riboflavin (mg) 0.053 0.007 0.108 0.001 0.013 0.124 0.0 0.306 1.224
Niacin (mg) 0.008 0.003 1.79 0.016 0.154 1.913 0.0 3.883 15.532
Pantothenic acid (mg) 0.158 0.014 0.149 н/д 0.011 0.337 0.0 0.669 2.676
Vitamin B-6 (mg) 0.015 0.002 0.032 0.003 0.001 0.217 0.0 0.27 1.08
Folate (mcg) 5.17 0.191 28.89 0.685 4.767 1.771 0.0 41.474 165.896
Vitamin B-12 (mcg) 0.14 0.02 0.09 0.0 0.0 0.37 0.0 0.63 2.52
Choline (mg) 27.6 0.7 3.9 0.1 0.3 н/д н/д 32.6 130.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 4.012 0.0 0.0 26.152 104.608
Tryptophan (g) 0.019 0.002 0.043 н/д 0.003 0.111 0.0 0.178 0.712
Threonine (g) 0.062 0.003 0.116 н/д 0.007 0.39 0.0 0.578 2.312
Isoleucine (g) 0.074 0.007 0.146 н/д 0.009 0.399 0.0 0.635 2.54
Leucine (g) 0.12 0.014 0.259 н/д 0.018 0.686 0.0 1.098 4.392
Lysine (g) 0.1 0.011 0.116 н/д 0.006 0.766 0.0 0.999 3.996
Methionine (g) 0.042 0.003 0.062 н/д 0.005 0.226 0.0 0.337 1.348
Cystine (g) 0.03 0.005 0.076 н/д 0.006 0.111 0.0 0.226 0.904
Phenylalanine (g) 0.075 0.006 0.178 н/д 0.014 0.341 0.0 0.614 2.456
Tyrosine (g) 0.055 0.005 0.108 н/д 0.008 0.297 0.0 0.473 1.892
Valine (g) 0.095 0.008 0.162 н/д 0.011 0.465 0.0 0.741 2.964
Arginine (g) 0.09 0.004 0.149 н/д 0.011 0.531 0.0 0.785 3.14
Histidine (g) 0.034 0.003 0.081 н/д 0.006 0.341 0.0 0.465 1.86
Alanine (g) 0.081 0.004 0.13 н/д 0.009 0.496 0.0 0.72 2.88
Aspartic acid (g) 0.146 0.012 0.208 н/д 0.011 0.793 0.0 1.17 4.68
Glutamic acid (g) 0.185 0.03 1.112 н/д 0.091 1.337 0.0 2.755 11.02
Glycine (g) 0.047 0.002 0.132 н/д 0.01 0.407 0.0 0.599 2.396
Proline (g) 0.056 0.014 0.37 н/д 0.031 0.341 0.0 0.812 3.248
Serine (g) 0.107 0.008 0.178 н/д 0.014 0.354 0.0 0.661 2.644
Cholesterol (mg) 46.53 0.191 0.0 0.0 0.0 28.339 0.0 75.06 300.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.341 0.024 0.324 0.007 0.004 1.262 0.505 2.467 9.868
Phytosterols (mg) н/д н/д 2.16 0.508 н/д н/д 17.0 19.668 78.672
Monounsaturated Fat (g) 0.419 0.011 0.275 0.002 0.002 1.652 1.546 3.906 15.624
Polyunsaturated (g) 0.15 0.002 0.556 0.013 0.011 0.394 4.43 5.555 22.22