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Рецепт Breaded Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		parmesan cheese
1.67g 		ranch salad dressing
12.45g 		pork chops
57.0g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.64 0.03 7.64 10.71 64.26
Total Fat (g) 0.95 0.48 0.24 15.16 16.83 100.98
Carbohydrates (g) 12.96 0.07 3.3 2.62 18.95 113.7
Ash (g) 0.52 0.13 0.37 н/д 1.02 6.12
Calories (kcal) 71.1 7.183 14.81 179.55 272.643 1635.858
Starch (g) 10.74 н/д 0.62 н/д 11.36 68.16
Sucrose (g) 0.0 0.0 0.2 н/д 0.2 1.2
Glucose (dextrose) (g) 0.33 0.0 0.24 н/д 0.57 3.42
Fructose (g) 0.44 0.0 0.05 н/д 0.5 3.0
Lactose (g) 0.0 0.0 0.01 н/д 0.01 0.06
Maltose (g) 0.35 0.0 0.17 н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.35 8.5 29.47 39.49 236.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.02 0.67 0.0 1.8 10.8
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 32.94 18.483 6.223 0.0 57.646 345.876
Iron (mg) 0.87 0.02 0.13 0.36 1.38 8.28
Magnesium (mg) 7.74 0.633 0.996 7.98 17.349 104.094
Phosphorus (mg) 29.7 12.15 14.063 86.07 141.983 851.898
Potassium (mg) 35.28 2.083 13.814 233.13 284.307 1705.842
Sodium (mg) 131.76 25.483 93.96 758.1 1009.303 6055.818
Zinc (mg) 0.26 0.06 0.05 0.91 1.28 7.68
Copper (mg) 0.047 0.004 0.025 0.029 0.104 0.624
Manganese (mg) 0.166 0.002 0.014 н/д 0.181 1.086
Selenium (mcg) 4.5 0.3 0.1 13.1 18.0 108.0
Vitamin A, IU (IU) 0.0 7.367 0.373 н/д 7.74 46.44
Retinol (mcg) 0.0 1.95 0.124 0.0 2.074 12.444
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.124 0.0 2.124 12.744
Beta Carotene (mcg) 0.0 0.517 0.0 0.0 0.517 3.102
Vitamin E (mg) 0.01 0.0 0.02 0.24 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.498 0.0 0.498 2.988
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.14 0.84
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.175 0.001 0.004 0.182 0.361 2.166
Riboflavin (mg) 0.072 0.008 0.004 0.103 0.187 1.122
Niacin (mg) 1.193 0.002 0.001 2.012 3.209 19.254
Pantothenic acid (mg) 0.099 0.006 0.096 н/д 0.2 1.2
Vitamin B-6 (mg) 0.022 0.001 0.002 0.125 0.15 0.9
Folate (mcg) 19.26 0.167 0.747 1.71 21.883 131.298
Vitamin B-12 (mcg) 0.06 0.04 0.0 0.26 0.36 2.16
Choline (mg) 2.6 0.3 н/д 39.0 41.9 251.4
Folic acid (mcg) 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.009 н/д н/д 0.037 0.222
Threonine (g) 0.077 0.024 н/д н/д 0.102 0.612
Isoleucine (g) 0.097 0.033 н/д н/д 0.13 0.78
Leucine (g) 0.173 0.062 н/д н/д 0.235 1.41
Lysine (g) 0.077 0.05 н/д н/д 0.127 0.762
Methionine (g) 0.041 0.017 н/д н/д 0.058 0.348
Cystine (g) 0.05 0.002 н/д н/д 0.052 0.312
Phenylalanine (g) 0.119 0.035 н/д н/д 0.153 0.918
Tyrosine (g) 0.072 0.039 н/д н/д 0.111 0.666
Valine (g) 0.108 0.042 н/д н/д 0.15 0.9
Arginine (g) 0.099 0.026 н/д н/д 0.125 0.75
Histidine (g) 0.054 0.018 н/д н/д 0.072 0.432
Alanine (g) 0.086 0.019 н/д н/д 0.106 0.636
Aspartic acid (g) 0.139 0.045 н/д н/д 0.183 1.098
Glutamic acid (g) 0.742 0.145 н/д н/д 0.887 5.322
Glycine (g) 0.088 0.013 н/д н/д 0.101 0.606
Proline (g) 0.247 0.077 н/д н/д 0.324 1.944
Serine (g) 0.119 0.038 н/д н/д 0.157 0.942
Cholesterol (mg) 0.0 1.467 0.871 40.47 42.808 256.848
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.288 н/д 5.694 6.199 37.194
Phytosterols (mg) 1.44 н/д н/д н/д 1.44 8.64
Monounsaturated Fat (g) 0.184 0.14 н/д 7.701 8.024 48.144
Polyunsaturated (g) 0.371 0.02 н/д 1.151 1.542 9.252