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Ингредиенты
- 4 x Lamb rib chops excess fat trimmed Extra virgin olive oil
- 1/2 c. Freshly-grated Parmesan cheese
- 2 x Large eggs lightly beaten
- 1/2 c. Fresh bread crumbs
- 2 Tbsp. Unsalted butter or possibly extra virgin olive oil Lemon wedges
Инструкции
- Dip chops in extra virgin olive oil; coat with cheese. Dip in Large eggs, then in bread crumbs to coat nicely.
- Heat some butter (or possibly extra virgin olive oil) in a skillet. Add in breaded chops and fry, over medium-high heat, uncovered, for about 4 to 5 min a side or possibly till just pink in the middle, and browned on the outside.
- Remove chops to a plate and serve as is, with lemon wedges or possibly with "Minted Couscous", or possibly "Lima Bean Puree" (the recipes for that are included in this collection.). This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 2 servings | |
| Calories 279 | |
| Calories from Fat 158 | 57% |
| Total Fat 17.85g | 22% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 268mg | 11% |
| Potassium 122mg | 3% |
| Total Carbs 19.82g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.06g | 1% |
| Protein 9.92g | 16% |
