Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Curry Cumin Blend (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bisquick
11.25g 		garlic
0.35g 		seasoning
0.19g 		chicken thighs
67.19g 		almonds
1.19g 		chives
6.0g 		defatted
17.5g 		cornstarch
0.67g 		teriyaki sauce
9.0g 		acorn squash
150.82g 		kosher salt
0.4g 		olive oil
1.13g 		beans
99.23g 		almonds
1.19g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.06 0.02 11.6 0.25 0.11 8.23 0.0 0.53 1.21 0.0 0.0 7.0 0.25 0.0 30.16 60.32
Total Fat (g) 1.73 0.0 0.01 10.25 0.59 0.01 0.21 0.0 0.0 0.15 0.0 1.13 0.75 0.59 0.0 15.42 30.84
Carbohydrates (g) 7.12 0.25 0.12 0.0 0.26 0.34 6.71 0.61 1.4 15.72 0.0 0.0 23.83 0.26 0.04 56.67 113.34
Ash (g) 0.45 0.01 0.01 0.54 0.04 0.04 1.08 0.0 0.94 1.36 0.4 0.0 1.6 0.04 0.0 6.5 13.0
Calories (kcal) 48.15 1.162 0.583 141.77 6.831 1.5 57.75 2.534 8.01 60.329 0.0 9.945 128.0 6.831 0.186 473.581 947.162
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.04
Sucrose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.09 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.04 0.02 0.02 45.47 0.06 5.51 1.27 0.06 6.09 132.39 0.0 0.0 66.05 0.06 0.18 258.21 516.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.31 0.09 0.01 0.0 0.05 0.13 3.3 0.0 1.27 н/д 0.0 0.0 н/д 0.05 0.0 6.2 12.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.2 3.1 0.0 0.0 2.3 0.0 0.0 9.3 0.1 0.0 15.5 31.0
Calcium (mg) 20.138 0.28 1.892 6.719 3.136 3.66 42.175 0.013 2.25 49.771 0.096 0.011 62.512 3.136 0.037 195.827 391.654
Iron (mg) 0.31 0.01 0.07 0.67 0.04 0.12 1.62 0.0 0.15 1.06 0.0 0.01 1.07 0.04 0.0 5.17 10.34
Magnesium (mg) 2.813 0.203 0.426 13.438 3.184 1.2 50.75 0.02 5.49 48.263 0.004 0.0 55.566 3.184 0.1 184.64 369.28
Phosphorus (mg) 65.813 1.46 0.325 97.425 5.75 1.98 117.95 0.086 13.86 54.296 0.0 0.0 101.21 5.75 0.079 465.982 931.964
Potassium (mg) 18.338 3.854 1.3 129.004 8.375 15.6 417.2 0.02 20.25 523.352 0.032 0.011 367.133 8.375 0.965 1513.808 3027.616
Sodium (mg) 143.55 0.091 0.051 51.064 0.012 0.24 3.5 0.06 344.97 4.525 155.032 0.023 5.954 0.012 0.03 709.113 1418.226
Zinc (mg) 0.07 0.01 0.01 1.08 0.04 0.03 0.43 0.0 0.01 0.2 0.0 0.0 0.64 0.04 0.0 2.53 5.06
Copper (mg) 0.017 0.001 0.002 0.04 0.012 0.004 0.712 0.0 0.009 0.106 0.0 0.0 0.119 0.012 0.001 1.034 2.068
Manganese (mg) 0.038 0.002 0.013 0.013 0.027 0.008 0.529 0.0 0.0 0.256 0.0 0.0 0.377 0.027 0.001 1.292 2.584
Selenium (mcg) 0.8 0.1 0.0 8.7 0.0 0.0 0.3 0.0 0.1 0.8 0.0 0.0 1.2 0.0 0.0 12.1 24.2
Vitamin A, IU (IU) 0.788 0.0 5.001 100.112 0.012 240.0 7.0 0.0 0.0 553.517 0.0 0.0 2.977 0.012 0.0 909.418 1818.836
Retinol (mcg) 0.225 0.0 0.0 27.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.773 55.546
Vitamin A, RAE (mcg_RAE) 0.225 0.0 0.251 29.563 0.0 12.0 0.35 0.0 0.0 27.148 0.0 0.0 0.0 0.0 0.0 69.537 139.074
Beta Carotene (mcg) 0.0 0.0 2.979 4.703 0.012 144.0 4.2 0.0 0.0 331.808 0.0 0.0 н/д 0.012 0.0 487.715 975.43
Vitamin E (mg) 0.01 0.0 0.0 0.19 0.31 0.01 0.02 0.0 0.0 н/д 0.0 0.16 н/д 0.31 0.0 1.03 2.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.004 0.008
Lutein + zeaxanthin (mcg) 0.225 0.0 0.956 0.0 0.012 54.96 0.0 0.0 0.0 57.312 0.0 0.0 н/д 0.012 0.0 113.477 226.954
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.5 0.0 2.7 0.0 0.0 0.0 16.6 0.0 0.0 1.2 0.0 0.0 22.2 44.4
Thiamin (mg) 0.065 0.002 0.0 0.04 0.002 0.004 0.123 0.0 0.003 0.211 0.0 0.0 0.129 0.002 0.0 0.582 1.164
Riboflavin (mg) 0.05 0.001 0.0 0.101 0.012 0.008 0.044 0.0 0.006 0.015 0.0 0.0 0.06 0.012 0.0 0.308 0.616
Niacin (mg) 0.511 0.002 0.006 3.648 0.04 0.012 0.457 0.0 0.114 1.056 0.0 0.0 0.546 0.04 0.002 6.434 12.868
Pantothenic acid (mg) 0.099 н/д н/д 0.692 0.006 0.004 0.35 0.0 0.018 0.603 0.0 0.0 0.218 0.006 0.0 1.996 3.992
Vitamin B-6 (mg) 0.009 0.01 0.003 0.175 0.002 0.004 0.1 0.0 0.009 0.226 0.0 0.0 0.109 0.002 0.0 0.648 1.296
Folate (mcg) 14.063 0.007 0.262 5.375 0.594 0.84 53.375 0.0 0.72 25.64 0.0 0.0 74.419 0.594 0.026 175.914 351.828
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 1.2 0.2 0.1 36.1 0.6 0.3 2.0 0.0 1.8 н/д 0.0 0.0 н/д 0.6 0.1 43.0 86.0
Folic acid (mcg) 13.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.163 26.326
Tryptophan (g) 0.011 0.001 н/д 0.128 0.002 н/д 0.119 0.0 н/д 0.015 0.0 0.0 0.079 0.002 0.0 0.358 0.716
Threonine (g) 0.026 0.002 н/д 0.477 0.007 н/д 0.357 0.0 н/д 0.03 0.0 0.0 0.298 0.007 0.0 1.204 2.408
Isoleucine (g) 0.033 0.002 н/д 0.578 0.008 н/д 0.399 0.0 н/д 0.045 0.0 0.0 0.308 0.008 0.0 1.381 2.762
Leucine (g) 0.063 0.004 н/д 0.84 0.018 н/д 0.67 0.0 н/д 0.075 0.0 0.0 0.556 0.018 0.0 2.244 4.488
Lysine (g) 0.024 0.002 н/д 0.941 0.007 н/д 0.548 0.0 н/д 0.045 0.0 0.0 0.476 0.007 0.0 2.05 4.1
Methionine (g) 0.016 0.001 н/д 0.309 0.002 н/д 0.11 0.0 н/д 0.015 0.0 0.0 0.109 0.002 0.0 0.564 1.128
Cystine (g) 0.018 0.001 н/д 0.155 0.002 н/д 0.133 0.0 н/д 0.015 0.0 0.0 0.079 0.002 0.0 0.405 0.81
Phenylalanine (g) 0.044 0.002 н/д 0.45 0.013 н/д 0.429 0.0 н/д 0.045 0.0 0.0 0.377 0.013 0.0 1.374 2.748
Tyrosine (g) 0.027 0.001 н/д 0.37 0.005 н/д 0.312 0.0 н/д 0.045 0.0 0.0 0.198 0.005 0.0 0.963 1.926
Valine (g) 0.037 0.002 н/д 0.564 0.01 н/д 0.411 0.0 н/д 0.045 0.0 0.0 0.367 0.01 0.0 1.447 2.894
Arginine (g) 0.036 0.006 н/д 0.732 0.029 н/д 0.639 0.0 н/д 0.06 0.0 0.0 0.437 0.029 0.0 1.968 3.936
Histidine (g) 0.02 0.001 н/д 0.343 0.007 н/д 0.222 0.0 н/д 0.03 0.0 0.0 0.198 0.007 0.0 0.828 1.656
Alanine (g) 0.029 0.001 н/д 0.679 0.012 н/д 0.389 0.0 н/д 0.045 0.0 0.0 0.298 0.012 0.0 1.465 2.93
Aspartic acid (g) 0.041 0.005 н/д 1.035 0.035 н/д 1.034 0.0 н/д 0.136 0.0 0.0 0.843 0.035 0.0 3.163 6.326
Glutamic acid (g) 0.289 0.007 н/д 1.693 0.081 н/д 1.594 0.0 н/д 0.211 0.0 0.0 1.072 0.081 0.0 5.029 10.058
Glycine (g) 0.032 0.002 н/д 0.766 0.017 н/д 0.38 0.0 н/д 0.045 0.0 0.0 0.278 0.017 0.0 1.537 3.074
Proline (g) 0.101 0.001 н/д 0.571 0.012 н/д 0.481 0.0 н/д 0.045 0.0 0.0 0.298 0.012 0.0 1.522 3.044
Serine (g) 0.044 0.002 н/д 0.396 0.011 н/д 0.478 0.0 н/д 0.045 0.0 0.0 0.377 0.011 0.0 1.365 2.73
Cholesterol (mg) 0.225 0.0 0.0 56.439 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.664 113.328
Trans Fat (g) н/д н/д н/д 0.148 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.148 0.296
Saturated Fat (g) 0.447 0.0 0.006 2.95 0.044 0.001 0.025 0.0 0.0 0.03 0.0 0.155 0.079 0.044 0.0 3.783 7.566
Phytosterols (mg) н/д 0.028 0.182 н/д н/д н/д н/д н/д н/д н/д 0.0 2.486 н/д н/д 0.035 2.732 5.464
Monounsaturated Fat (g) 0.965 0.0 0.002 4.374 0.367 0.001 0.037 0.0 0.0 0.015 0.0 0.821 0.05 0.367 0.0 6.999 13.998
Polyunsaturated (g) 0.226 0.001 0.004 2.271 0.143 0.002 0.093 0.0 0.0 0.06 0.0 0.118 0.447 0.143 0.0 3.51 7.02