Рецепт Breaded Chicken Cutlets With Chunky Vegetable Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	bell peppers 48.79g	zucchini 46.55g	olive oil 3.38g	breadcrumbs 27.0g	egg whites 33.0g	skinles chicken breast 46.15g	parsley 1.81g	thyme 0.14g	chicken broth 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.48	0.56	0.0	3.6	3.6	10.66	0.05	0.01	1.2	20.54	82.16
Total Fat (g)	0.03	0.15	0.08	3.38	1.43	0.06	0.57	0.01	0.0	0.36	6.07	24.28
Carbohydrates (g)	3.15	2.94	1.56	0.0	19.43	0.24	0.0	0.11	0.03	0.72	28.2	112.8
Ash (g)	0.12	0.23	0.29	0.0	0.77	0.21	0.47	0.04	0.0	0.12	2.25	9.0
Calories (kcal)	13.5	15.125	7.448	29.835	106.65	15.84	50.765	0.65	0.137	9.6	249.55	998.2
Starch (g)	0.0	0.0	н/д	н/д	16.11	н/д	н/д	н/д	н/д	н/д	16.11	64.44
Sucrose (g)	0.33	0.0	0.01	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.37	1.48
Glucose (dextrose) (g)	0.66	0.95	0.35	н/д	0.49	0.11	н/д	н/д	н/д	н/д	2.56	10.24
Fructose (g)	0.44	1.1	0.44	н/д	0.66	0.02	н/д	н/д	н/д	н/д	2.67	10.68
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Maltose (g)	0.0	0.0	0.0	н/д	0.52	0.02	н/д	н/д	н/д	н/д	0.54	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	30.07	44.99	44.05	0.0	1.76	28.9	34.5	1.58	0.09	57.6	243.55	974.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.43	2.05	0.81	0.0	1.67	0.23	0.0	0.02	н/д	0.08	6.29	25.16
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.6	1.0	0.5	0.0	1.2	0.0	0.0	0.1	0.0	0.0	3.4	13.6
Calcium (mg)	7.763	3.415	6.983	0.034	49.41	2.31	5.077	2.491	0.551	2.4	80.432	321.728
Iron (mg)	0.07	0.21	0.16	0.02	1.3	0.03	0.33	0.11	0.02	0.13	2.39	9.56
Magnesium (mg)	3.375	5.855	7.914	0.0	11.61	3.63	12.922	0.903	0.218	0.6	47.025	188.1
Phosphorus (mg)	9.788	12.685	17.689	0.0	44.55	4.95	90.454	1.047	0.144	18.0	199.307	797.228
Potassium (mg)	49.275	102.947	121.961	0.034	52.92	53.79	117.683	10.0	0.828	51.6	561.037	2244.148
Sodium (mg)	1.35	1.952	4.655	0.068	197.64	54.78	29.998	1.011	0.012	18.0	309.465	1237.86
Zinc (mg)	0.06	0.12	0.13	0.0	0.39	0.01	0.37	0.02	0.0	0.06	1.17	4.68
Copper (mg)	0.014	0.01	0.023	0.0	0.07	0.007	0.018	0.003	0.001	0.03	0.175	0.7
Manganese (mg)	0.044	0.054	0.084	0.0	0.248	0.003	0.009	0.003	0.002	н/д	0.447	1.788
Selenium (mcg)	0.2	0.0	0.1	0.0	6.8	6.6	8.2	0.0	н/д	0.0	21.9	87.6
Vitamin A, IU (IU)	0.675	1527.615	93.1	0.0	0.0	0.0	9.692	152.053	6.461	0.0	1789.596	7158.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.769	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	76.6	4.655	0.0	0.0	0.0	2.769	7.599	0.324	0.0	91.947	367.788
Beta Carotene (mcg)	0.338	792.35	55.86	0.0	0.0	0.0	0.0	91.225	3.877	0.0	943.649	3774.596
Vitamin E (mg)	0.01	0.77	0.06	0.48	0.02	0.0	0.06	0.01	н/д	0.0	1.41	5.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	24.883	989.188	0.0	0.0	0.0	0.0	100.376	н/д	0.0	1115.796	4463.184
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.07	н/д	0.03	0.21	н/д	0.02	0.01	н/д	н/д	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.2
Vitamin C (mg)	2.5	62.3	7.9	0.0	0.0	0.0	0.6	2.4	0.2	0.0	75.9	303.6
Thiamin (mg)	0.017	0.024	0.023	0.0	0.262	0.0	0.032	0.002	0.0	0.0	0.36	1.44
Riboflavin (mg)	0.01	0.044	0.065	0.0	0.108	0.145	0.042	0.002	0.001	0.018	0.434	1.736
Niacin (mg)	0.041	0.478	0.228	0.0	1.79	0.036	5.164	0.024	0.002	0.822	8.585	34.34
Pantothenic acid (mg)	0.041	0.156	0.074	0.0	0.149	0.063	0.378	0.007	0.001	н/д	0.869	3.476
Vitamin B-6 (mg)	0.041	0.141	0.102	0.0	0.032	0.003	0.254	0.002	0.0	0.006	0.582	2.328
Folate (mcg)	6.413	22.443	13.5	0.0	28.89	1.32	1.846	2.744	0.061	0.0	77.216	308.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.03	0.18	0.0	0.0	0.06	0.36	1.44
Choline (mg)	2.1	2.7	4.4	0.0	3.9	0.4	33.9	0.2	н/д	1.9	49.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.003	0.005	0.005	0.0	0.043	0.043	0.125	0.001	0.0	н/д	0.225	0.9
Threonine (g)	0.007	0.02	0.014	0.0	0.116	0.149	0.452	0.002	0.0	н/д	0.759	3.036
Isoleucine (g)	0.003	0.01	0.019	0.0	0.146	0.218	0.563	0.002	0.0	н/д	0.961	3.844
Leucine (g)	0.01	0.02	0.033	0.0	0.259	0.337	0.798	0.004	0.0	н/д	1.46	5.84
Lysine (g)	0.014	0.02	0.033	0.0	0.116	0.267	0.905	0.003	0.0	н/д	1.357	5.428
Methionine (g)	0.0	0.005	0.009	0.0	0.062	0.132	0.295	0.001	н/д	н/д	0.504	2.016
Cystine (g)	0.0	0.01	0.005	0.0	0.076	0.096	0.138	0.0	н/д	н/д	0.324	1.296
Phenylalanine (g)	0.01	0.024	0.019	0.0	0.178	0.228	0.425	0.003	н/д	н/д	0.886	3.544
Tyrosine (g)	0.003	0.005	0.014	0.0	0.108	0.152	0.36	0.001	н/д	н/д	0.643	2.572
Valine (g)	0.007	0.015	0.023	0.0	0.162	0.267	0.531	0.003	0.0	н/д	1.008	4.032
Arginine (g)	0.034	0.02	0.023	0.0	0.149	0.215	0.641	0.002	н/д	н/д	1.083	4.332
Histidine (g)	0.003	0.01	0.014	0.0	0.081	0.096	0.332	0.001	н/д	н/д	0.537	2.148
Alanine (g)	0.007	0.015	0.028	0.0	0.13	0.231	0.581	0.004	н/д	н/д	0.995	3.98
Aspartic acid (g)	0.03	0.137	0.07	0.0	0.208	0.403	0.951	0.005	н/д	н/д	1.803	7.212
Glutamic acid (g)	0.088	0.102	0.061	0.0	1.112	0.512	1.597	0.005	н/д	н/д	3.476	13.904
Glycine (g)	0.01	0.015	0.023	0.0	0.132	0.135	0.521	0.003	н/д	н/д	0.84	3.36
Proline (g)	0.003	0.01	0.019	0.0	0.37	0.145	0.438	0.004	н/д	н/д	0.989	3.956
Serine (g)	0.007	0.024	0.023	0.0	0.178	0.264	0.365	0.003	н/д	н/д	0.864	3.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.014	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.014	0.015	0.019	0.466	0.324	0.0	0.152	0.002	0.001	0.108	1.1	4.4
Phytosterols (mg)	5.063	н/д	н/д	7.459	2.16	н/д	н/д	0.09	н/д	н/д	14.772	59.088
Monounsaturated Fat (g)	0.003	0.0	0.005	2.462	0.275	0.0	0.138	0.005	0.0	0.162	3.052	12.208
Polyunsaturated (g)	0.007	0.034	0.037	0.355	0.556	0.0	0.129	0.002	0.001	0.078	1.199	4.796