Рецепт Breaded Chicken Cutlets with Bell Peppers & Hoisin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	vinegar 7.5g	chicken breast 90.72g	flour 15.63g	egg 22.0g	garlic 1.31g	salt 0.2g	panko 54.0g	hoisin sauce 32.0g	sesame oil 2.25g	lemon juice 40.67g	lime juice 40.34g	orange juice 41.34g	pineapple 42.08g	bell pepper 48.79g	bell pepper 0.0g	bell pepper 48.79g	Всего в порции	Всего в рецепте
Protein (g)	0.0	18.92	1.61	2.77	0.08	0.0	7.21	1.06	0.0	0.15	0.17	0.29	0.23	0.48	н/д	0.42	33.39	66.78
Total Fat (g)	0.0	8.39	0.15	2.19	0.01	0.0	2.86	1.08	2.25	0.0	0.03	0.08	0.05	0.15	н/д	0.08	17.33	34.66
Carbohydrates (g)	0.07	0.0	11.92	0.17	0.43	0.0	38.87	14.11	0.0	3.51	3.4	4.3	5.52	2.94	н/д	2.26	87.5	175.0
Ash (g)	н/д	0.92	0.07	0.19	0.02	0.2	1.55	1.59	0.0	0.11	0.13	0.17	0.09	0.23	н/д	0.21	5.47	10.94
Calories (kcal)	1.575	156.038	56.875	31.46	1.944	0.0	213.3	70.4	19.89	10.166	10.084	18.601	21.037	15.125	н/д	9.758	636.254	1272.508
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	32.22	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	32.22	64.44
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.19	н/д	2.52	0.0	н/д	0.05	2.79	5.58
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.98	н/д	н/д	н/д	0.24	н/д	0.73	0.95	н/д	0.57	3.51	7.02
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	1.33	н/д	н/д	н/д	0.25	н/д	0.89	1.1	н/д	0.55	4.14	8.28
Lactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.02	0.04
Maltose (g)	н/д	н/д	н/д	0.02	н/д	н/д	1.04	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	1.06	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	7.04	63.01	1.86	16.68	0.76	0.0	3.52	14.15	0.0	36.9	36.62	36.5	36.18	44.99	н/д	45.81	344.03	688.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.04	0.17	0.01	0.0	3.35	8.72	0.0	0.98	0.68	3.47	4.14	2.05	н/д	1.17	24.82	49.64
Galactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	2.4	0.9	0.0	0.2	0.2	0.1	0.6	1.0	н/д	0.8	6.6	13.2
Calcium (mg)	0.525	9.979	2.344	11.66	2.362	0.048	98.82	10.24	0.0	2.847	5.647	4.547	5.47	3.415	н/д	4.879	162.782	325.564
Iron (mg)	0.02	0.67	0.73	0.4	0.02	0.0	2.61	0.32	0.0	0.01	0.04	0.08	0.12	0.21	н/д	0.17	5.4	10.8
Magnesium (mg)	0.375	22.68	3.438	2.64	0.326	0.002	23.22	7.68	0.0	2.44	3.227	4.547	5.049	5.855	н/д	4.879	86.357	172.714
Phosphorus (mg)	0.6	157.853	16.875	42.02	1.997	0.0	89.1	12.16	0.0	2.44	5.647	7.027	3.366	12.685	н/д	9.758	361.528	723.056
Potassium (mg)	5.475	199.584	16.719	29.48	5.233	0.016	105.84	38.08	0.0	50.425	47.192	82.67	45.862	102.947	н/д	85.383	814.904	1629.808
Sodium (mg)	0.375	57.154	0.313	30.8	0.222	77.516	395.28	516.8	0.0	0.407	0.807	0.413	0.421	1.952	н/д	1.464	1083.922	2167.844
Zinc (mg)	0.0	0.73	0.11	0.24	0.02	0.0	0.78	0.1	0.0	0.02	0.03	0.02	0.05	0.12	н/д	0.06	2.29	4.58
Copper (mg)	0.001	0.036	0.022	0.022	0.004	0.0	0.14	0.042	0.0	0.012	0.012	0.017	0.046	0.01	н/д	0.034	0.398	0.796
Manganese (mg)	н/д	0.018	0.106	0.009	0.022	0.0	0.497	0.08	н/д	0.004	0.008	0.004	0.391	0.054	н/д	0.059	1.252	2.504
Selenium (mcg)	0.0	15.1	5.3	7.0	0.2	0.0	13.6	0.6	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	41.9	83.8
Vitamin A, IU (IU)	н/д	75.298	0.0	107.14	0.117	0.0	0.0	1.92	0.0	8.133	20.168	82.67	24.403	1527.615	н/д	180.523	2027.987	4055.974
Retinol (mcg)	0.0	21.773	0.0	30.58	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	52.353	104.706
Vitamin A, RAE (mcg_RAE)	0.0	22.68	0.0	30.8	0.0	0.0	0.0	0.0	0.0	0.407	0.807	4.134	1.262	76.6	н/д	8.782	145.472	290.944
Beta Carotene (mcg)	0.0	0.0	0.0	2.2	0.065	0.0	0.0	1.28	0.0	1.22	12.101	13.641	14.726	792.35	н/д	101.483	939.065	1878.13
Vitamin E (mg)	0.0	0.28	0.01	0.21	0.0	0.0	0.04	0.09	0.03	0.06	0.09	0.02	0.01	0.77	н/д	0.18	1.8	3.6
Vitamin D (IU)	н/д	н/д	н/д	7.7	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	72.82	0.209	0.0	0.0	14.4	0.0	3.66	0.0	47.535	0.0	24.883	н/д	166.374	332.693	665.386
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.0	0.02	н/д	0.0	0.06	0.12
Tocopherol, gamma (mg)	н/д	0.03	0.06	0.11	н/д	н/д	0.41	н/д	н/д	н/д	0.0	н/д	0.0	0.07	н/д	0.0	0.68	1.36
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.1	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.11	0.22
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.1	0.0	18.7	12.1	20.7	20.1	62.3	н/д	39.2	173.7	347.4
Thiamin (mg)	0.0	0.054	0.123	0.015	0.003	0.0	0.524	0.0	0.0	0.012	0.012	0.037	0.034	0.024	н/д	0.029	0.869	1.738
Riboflavin (mg)	0.0	0.082	0.077	0.106	0.001	0.0	0.216	0.07	0.0	0.004	0.008	0.012	0.013	0.044	н/д	0.015	0.647	1.294
Niacin (mg)	0.0	8.99	0.922	0.015	0.009	0.0	3.58	0.374	0.0	0.041	0.056	0.165	0.21	0.478	н/д	0.234	15.077	30.154
Pantothenic acid (mg)	н/д	0.726	0.069	0.317	0.008	0.0	0.297	0.022	0.0	0.041	0.048	0.079	0.088	0.156	н/д	0.049	1.899	3.798
Vitamin B-6 (mg)	0.0	0.481	0.006	0.031	0.016	0.0	0.065	0.019	0.0	0.02	0.016	0.017	0.046	0.141	н/д	0.107	0.966	1.932
Folate (mcg)	0.0	3.629	28.594	10.34	0.039	0.0	57.78	7.36	0.0	5.286	4.034	12.401	7.573	22.443	н/д	4.879	164.358	328.716
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.28	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.78	1.56
Choline (mg)	0.0	60.9	1.6	55.2	0.3	0.0	7.9	2.6	0.0	2.1	2.1	2.6	2.3	2.7	н/д	2.7	142.9	285.8
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	68.343	136.686
Tryptophan (g)	н/д	0.218	0.02	0.037	0.001	0.0	0.086	н/д	0.0	н/д	0.0	0.0	0.004	0.005	н/д	0.005	0.377	0.754
Threonine (g)	н/д	0.789	0.044	0.123	0.002	0.0	0.232	н/д	0.0	н/д	0.0	0.004	0.008	0.02	н/д	0.02	1.242	2.484
Isoleucine (g)	н/д	0.962	0.056	0.147	0.003	0.0	0.292	н/д	0.0	н/д	0.0	0.004	0.008	0.01	н/д	0.01	1.492	2.984
Leucine (g)	н/д	1.388	0.111	0.24	0.004	0.0	0.518	н/д	0.0	н/д	0.008	0.004	0.008	0.02	н/д	0.02	2.321	4.642
Lysine (g)	н/д	1.569	0.036	0.2	0.004	0.0	0.232	н/д	0.0	н/д	0.008	0.004	0.013	0.02	н/д	0.02	2.105	4.21
Methionine (g)	н/д	0.508	0.028	0.084	0.001	0.0	0.124	н/д	0.0	н/д	0.0	0.0	0.004	0.005	н/д	0.005	0.759	1.518
Cystine (g)	н/д	0.245	0.034	0.059	0.001	0.0	0.151	н/д	0.0	н/д	0.0	0.004	0.004	0.01	н/д	0.005	0.514	1.028
Phenylalanine (g)	н/д	0.744	0.081	0.15	0.002	0.0	0.356	н/д	0.0	н/д	0.004	0.004	0.008	0.024	н/д	0.044	1.418	2.836
Tyrosine (g)	н/д	0.617	0.048	0.11	0.001	0.0	0.216	н/д	0.0	н/д	0.0	0.0	0.008	0.005	н/д	0.005	1.011	2.022
Valine (g)	н/д	0.925	0.066	0.189	0.004	0.0	0.324	н/д	0.0	н/д	0.004	0.004	0.008	0.015	н/д	0.02	1.559	3.118
Arginine (g)	н/д	1.17	0.066	0.18	0.008	0.0	0.297	н/д	0.0	н/д	0.008	0.021	0.008	0.02	н/д	0.015	1.793	3.586
Histidine (g)	н/д	0.572	0.036	0.068	0.001	0.0	0.162	н/д	0.0	н/д	0.0	0.0	0.004	0.01	н/д	0.005	0.858	1.716
Alanine (g)	н/д	1.08	0.052	0.163	0.002	0.0	0.259	н/д	0.0	н/д	0.008	0.008	0.013	0.015	н/д	0.02	1.618	3.236
Aspartic acid (g)	н/д	1.687	0.069	0.293	0.006	0.0	0.416	н/д	0.0	н/д	0.044	0.033	0.05	0.137	н/д	0.102	2.838	5.676
Glutamic acid (g)	н/д	2.794	0.544	0.37	0.011	0.0	2.225	н/д	0.0	н/д	0.028	0.012	0.034	0.102	н/д	0.093	6.212	12.424
Glycine (g)	н/д	1.116	0.058	0.095	0.003	0.0	0.265	н/д	0.0	н/д	0.004	0.004	0.008	0.015	н/д	0.015	1.581	3.162
Proline (g)	н/д	0.862	0.188	0.112	0.001	0.0	0.74	н/д	0.0	н/д	0.012	0.017	0.008	0.01	н/д	0.01	1.959	3.918
Serine (g)	н/д	0.662	0.081	0.213	0.002	0.0	0.356	н/д	0.0	н/д	0.016	0.004	0.017	0.024	н/д	0.024	1.402	2.804
Cholesterol (mg)	0.0	58.061	0.0	93.06	0.0	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	152.081	304.162
Trans Fat (g)	н/д	0.109	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.109	0.218
Saturated Fat (g)	0.0	2.413	0.025	0.682	0.001	0.0	0.648	0.182	0.32	0.0	0.004	0.008	0.004	0.015	н/д	0.029	4.332	8.664
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	4.32	н/д	19.463	н/д	н/д	н/д	2.524	н/д	н/д	4.391	30.698	61.396
Monounsaturated Fat (g)	0.0	3.466	0.014	0.838	0.0	0.0	0.551	0.307	0.893	0.0	0.004	0.017	0.004	0.0	н/д	0.005	6.099	12.198
Polyunsaturated (g)	0.0	1.778	0.064	0.299	0.003	0.0	1.112	0.544	0.938	0.0	0.008	0.017	0.017	0.034	н/д	0.029	4.844	9.688