Рецепт Breaded Beef Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
33.26g 		eggs
16.43g 		romano cheese
2.05g 		salt
0.06g 		corn oil
22.71g 		garlic
0.03g 		parsley
0.02g 		bread crumbs
20.25g 		Всего в порции Всего в рецепте
Protein (g) 6.21 2.07 0.65 0.0 0.0 0.0 0.0 2.7 11.65 139.8
Total Fat (g) 5.7 1.63 0.55 0.0 22.71 0.0 0.0 1.07 31.67 380.04
Carbohydrates (g) 0.0 0.13 0.07 0.0 0.0 0.02 0.01 14.58 14.81 177.72
Ash (g) 0.3 0.14 0.14 0.06 0.0 0.0 0.0 0.58 1.23 14.76
Calories (kcal) 77.836 23.49 7.946 0.0 200.742 0.097 0.058 79.988 390.156 4681.872
Starch (g) н/д н/д н/д н/д н/д н/д н/д 12.08 12.08 144.96
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.37 0.4 4.8
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.5 0.52 6.24
Lactose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Maltose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.39 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.63 12.46 0.63 0.0 0.0 0.0 0.0 1.32 35.04 420.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.0 0.0 0.01 0.0 1.26 1.41 16.92
Galactose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Calcium (mg) 2.328 8.706 21.847 0.015 0.0 0.023 0.306 37.058 70.284 843.408
Iron (mg) 0.64 0.3 0.02 0.0 0.0 0.0 0.02 0.98 1.95 23.4
Magnesium (mg) 6.32 1.971 0.842 0.001 0.0 0.017 0.052 8.708 17.91 214.92
Phosphorus (mg) 58.876 31.375 15.605 0.0 0.0 0.122 0.073 33.413 139.463 1673.556
Potassium (mg) 101.786 22.012 1.766 0.005 0.0 0.321 0.793 39.69 166.372 1996.464
Sodium (mg) 19.293 22.997 24.64 24.224 0.0 0.008 0.094 148.23 239.486 2873.832
Zinc (mg) 1.25 0.18 0.05 0.0 0.0 0.0 0.0 0.29 1.78 21.36
Copper (mg) 0.023 0.016 0.001 0.0 0.0 0.0 0.0 0.053 0.093 1.116
Manganese (mg) 0.003 0.007 0.0 0.0 н/д 0.0 0.002 0.186 0.199 2.388
Selenium (mcg) 4.7 5.2 0.3 0.0 0.0 0.0 0.0 5.1 15.3 183.6
Vitamin A, IU (IU) 0.0 79.998 8.521 0.0 0.0 0.0 2.122 0.0 90.641 1087.692
Retinol (mcg) н/д 22.833 1.848 0.0 0.0 0.0 0.0 0.0 24.681 296.172
Vitamin A, RAE (mcg_RAE) 0.0 22.997 1.971 0.0 0.0 0.0 0.106 0.0 25.075 300.9
Beta Carotene (mcg) 0.0 1.643 1.417 0.0 0.0 0.0 1.121 0.0 4.18 50.16
Vitamin E (mg) н/д 0.16 0.0 0.0 3.25 0.0 0.0 0.02 3.43 41.16
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.083 0.996
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.0 0.0 0.0 1.152 0.0 55.524 666.288
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.08 н/д н/д н/д 0.0 0.0 0.15 0.24 2.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.011 0.001 0.0 0.0 0.0 0.0 0.196 0.242 2.904
Riboflavin (mg) 0.053 0.079 0.008 0.0 0.0 0.0 0.0 0.081 0.221 2.652
Niacin (mg) 1.074 0.011 0.002 0.0 0.0 0.0 0.002 1.343 2.432 29.184
Pantothenic acid (mg) 0.106 0.237 0.009 0.0 0.0 н/д н/д 0.111 0.463 5.556
Vitamin B-6 (mg) 0.13 0.023 0.002 0.0 0.0 0.001 0.0 0.024 0.18 2.16
Folate (mcg) 1.996 7.721 0.144 0.0 0.0 0.001 0.038 21.668 31.566 378.792
Vitamin B-12 (mcg) 0.98 0.21 0.02 0.0 0.0 0.0 0.0 0.07 1.29 15.48
Choline (mg) 25.9 41.2 0.3 0.0 0.0 0.0 0.0 3.0 70.6 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 16.605 199.26
Tryptophan (g) 0.07 0.028 0.009 0.0 0.0 0.0 н/д 0.032 0.139 1.668
Threonine (g) 0.273 0.092 0.024 0.0 0.0 0.0 н/д 0.087 0.476 5.712
Isoleucine (g) 0.279 0.11 0.035 0.0 0.0 0.0 н/д 0.109 0.534 6.408
Leucine (g) 0.492 0.179 0.063 0.0 0.0 0.0 н/д 0.194 0.929 11.148
Lysine (g) 0.519 0.149 0.06 0.0 0.0 0.0 н/д 0.087 0.816 9.792
Methionine (g) 0.16 0.062 0.017 0.0 0.0 0.0 н/д 0.047 0.286 3.432
Cystine (g) 0.07 0.044 0.004 0.0 0.0 0.0 н/д 0.057 0.175 2.1
Phenylalanine (g) 0.243 0.112 0.035 0.0 0.0 0.0 н/д 0.134 0.523 6.276
Tyrosine (g) 0.21 0.082 0.037 0.0 0.0 0.0 н/д 0.081 0.409 4.908
Valine (g) 0.303 0.141 0.045 0.0 0.0 0.0 н/д 0.122 0.61 7.32
Arginine (g) 0.393 0.135 0.024 0.0 0.0 0.0 н/д 0.111 0.663 7.956
Histidine (g) 0.213 0.051 0.025 0.0 0.0 0.0 н/д 0.061 0.35 4.2
Alanine (g) 0.376 0.122 0.019 0.0 0.0 0.0 н/д 0.097 0.614 7.368
Aspartic acid (g) 0.569 0.218 0.041 0.0 0.0 0.0 н/д 0.156 0.984 11.808
Glutamic acid (g) 0.935 0.276 0.15 0.0 0.0 0.001 н/д 0.834 2.195 26.34
Glycine (g) 0.339 0.071 0.011 0.0 0.0 0.0 н/д 0.099 0.521 6.252
Proline (g) 0.276 0.084 0.076 0.0 0.0 0.0 н/д 0.277 0.714 8.568
Serine (g) 0.239 0.159 0.038 0.0 0.0 0.0 н/д 0.134 0.57 6.84
Cholesterol (mg) 21.954 69.485 2.135 0.0 0.0 0.0 0.0 0.0 93.574 1122.888
Trans Fat (g) н/д н/д н/д н/д 0.066 н/д н/д н/д 0.066 0.792
Saturated Fat (g) 2.298 0.509 0.352 0.0 2.941 0.0 0.0 0.243 6.343 76.116
Phytosterols (mg) н/д н/д н/д 0.0 219.817 0.002 н/д 1.62 221.439 2657.268
Monounsaturated Fat (g) 2.468 0.626 0.161 0.0 6.263 0.0 0.001 0.207 9.725 116.7
Polyunsaturated (g) 0.21 0.223 0.012 0.0 12.417 0.0 0.0 0.417 13.279 159.348