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Рецепт Breaded And Pan Fried Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg juicy scallops cleaned
2 x handfuls of mixed salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
garlic
1.31g
parsley
5.42g
butter
37.5g
egg
22.0g
Всего в порции Всего в рецепте
Protein (g) 0.08 0.16 0.32 2.77 3.33 6.66
Total Fat (g) 0.01 0.04 30.42 2.19 32.65 65.3
Carbohydrates (g) 0.43 0.34 0.02 0.17 0.97 1.94
Ash (g) 0.02 0.12 0.79 0.19 1.12 2.24
Calories (kcal) 1.944 1.949 268.875 31.46 304.229 608.458
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.05 0.1
Fructose (g) н/д н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 4.75 5.95 16.68 28.15 56.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.05 0.02 0.17 0.25 0.5
Galactose (g) н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4
Calcium (mg) 2.362 7.473 9.0 11.66 30.495 60.99
Iron (mg) 0.02 0.34 0.01 0.4 0.77 1.54
Magnesium (mg) 0.326 2.708 0.75 2.64 6.424 12.848
Phosphorus (mg) 1.997 3.141 9.0 42.02 56.157 112.314
Potassium (mg) 5.233 29.999 9.0 29.48 73.712 147.424
Sodium (mg) 0.222 3.032 216.0 30.8 250.054 500.108
Zinc (mg) 0.02 0.06 0.03 0.24 0.35 0.7
Copper (mg) 0.004 0.008 0.0 0.022 0.034 0.068
Manganese (mg) 0.022 0.009 0.0 0.009 0.039 0.078
Selenium (mcg) 0.2 0.0 0.4 7.0 7.5 15.0
Vitamin A, IU (IU) 0.117 456.16 937.125 107.14 1500.542 3001.084
Retinol (mcg) 0.0 0.0 251.625 30.58 282.205 564.41
Vitamin A, RAE (mcg_RAE) 0.0 22.797 256.5 30.8 310.097 620.194
Beta Carotene (mcg) 0.065 273.674 59.25 2.2 335.189 670.378
Vitamin E (mg) 0.0 0.04 0.87 0.21 1.13 2.26
Vitamin D (IU) н/д н/д 21.0 7.7 28.7 57.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 301.128 0.0 72.82 374.157 748.314
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.11 0.14 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 7.2 0.0 0.0 7.6 15.2
Thiamin (mg) 0.003 0.005 0.004 0.015 0.027 0.054
Riboflavin (mg) 0.001 0.005 0.011 0.106 0.124 0.248
Niacin (mg) 0.009 0.071 0.015 0.015 0.11 0.22
Pantothenic acid (mg) 0.008 0.022 0.041 0.317 0.388 0.776
Vitamin B-6 (mg) 0.016 0.005 0.0 0.031 0.052 0.104
Folate (mcg) 0.039 8.231 1.125 10.34 19.735 39.47
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.28 0.35 0.7
Choline (mg) 0.3 0.7 7.1 55.2 63.3 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.004 0.037 0.045 0.09
Threonine (g) 0.002 0.006 0.015 0.123 0.147 0.294
Isoleucine (g) 0.003 0.006 0.019 0.147 0.176 0.352
Leucine (g) 0.004 0.011 0.03 0.24 0.285 0.57
Lysine (g) 0.004 0.01 0.026 0.2 0.24 0.48
Methionine (g) 0.001 0.002 0.008 0.084 0.094 0.188
Cystine (g) 0.001 0.001 0.004 0.059 0.065 0.13
Phenylalanine (g) 0.002 0.008 0.015 0.15 0.175 0.35
Tyrosine (g) 0.001 0.004 0.015 0.11 0.13 0.26
Valine (g) 0.004 0.009 0.023 0.189 0.225 0.45
Arginine (g) 0.008 0.006 0.011 0.18 0.206 0.412
Histidine (g) 0.001 0.003 0.008 0.068 0.08 0.16
Alanine (g) 0.002 0.011 0.011 0.163 0.187 0.374
Aspartic acid (g) 0.006 0.016 0.023 0.293 0.337 0.674
Glutamic acid (g) 0.011 0.014 0.068 0.37 0.461 0.922
Glycine (g) 0.003 0.008 0.008 0.095 0.113 0.226
Proline (g) 0.001 0.011 0.03 0.112 0.155 0.31
Serine (g) 0.002 0.008 0.019 0.213 0.242 0.484
Cholesterol (mg) 0.0 0.0 80.625 93.06 173.685 347.37
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 19.264 0.682 19.954 39.908
Phytosterols (mg) н/д 0.271 н/д н/д 0.271 0.542
Monounsaturated Fat (g) 0.0 0.016 7.883 0.838 8.737 17.474
Polyunsaturated (g) 0.003 0.006 1.14 0.299 1.449 2.898