Рецепт Breaded And Fried Zucchini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
186.2g 		eggs
16.43g 		oil
36.33g 		Всего в порции Всего в рецепте
Protein (g) 2.25 2.07 0.0 4.32 25.92
Total Fat (g) 0.34 1.63 36.33 38.3 229.8
Carbohydrates (g) 6.24 0.13 0.0 6.36 38.16
Ash (g) 1.15 0.14 0.0 1.3 7.8
Calories (kcal) 29.792 23.49 321.187 374.469 2246.814
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.02 н/д 0.07 0.42
Glucose (dextrose) (g) 1.4 0.03 н/д 1.43 8.58
Fructose (g) 1.77 0.02 н/д 1.79 10.74
Lactose (g) 0.0 0.02 н/д 0.02 0.12
Maltose (g) 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 12.46 0.0 188.68 1132.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.13 0.0 3.35 20.1
Galactose (g) 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 2.0 0.0 0.0 2.0 12.0
Calcium (mg) 27.93 8.706 0.0 36.636 219.816
Iron (mg) 0.65 0.3 0.01 0.96 5.76
Magnesium (mg) 31.654 1.971 0.0 33.625 201.75
Phosphorus (mg) 70.756 31.375 0.0 102.131 612.786
Potassium (mg) 487.844 22.012 0.0 509.856 3059.136
Sodium (mg) 18.62 22.997 0.0 41.617 249.702
Zinc (mg) 0.54 0.18 0.0 0.72 4.32
Copper (mg) 0.093 0.016 0.0 0.11 0.66
Manganese (mg) 0.335 0.007 н/д 0.342 2.052
Selenium (mcg) 0.4 5.2 0.0 5.6 33.6
Vitamin A, IU (IU) 372.4 79.998 0.0 452.398 2714.388
Retinol (mcg) 0.0 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 18.62 22.997 0.0 41.617 249.702
Beta Carotene (mcg) 223.44 1.643 0.0 225.083 1350.498
Vitamin E (mg) 0.22 0.16 3.35 3.73 22.38
Vitamin D (IU) н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 54.372 0.0 4011.122 24066.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.0 31.7 190.2
Thiamin (mg) 0.093 0.011 0.0 0.105 0.63
Riboflavin (mg) 0.261 0.079 0.0 0.34 2.04
Niacin (mg) 0.912 0.011 0.0 0.924 5.544
Pantothenic acid (mg) 0.298 0.237 0.0 0.534 3.204
Vitamin B-6 (mg) 0.41 0.023 0.0 0.433 2.598
Folate (mcg) 53.998 7.721 0.0 61.719 370.314
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.21 1.26
Choline (mg) 17.7 41.2 н/д 58.9 353.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.028 0.0 0.047 0.282
Threonine (g) 0.056 0.092 0.0 0.148 0.888
Isoleucine (g) 0.074 0.11 0.0 0.185 1.11
Leucine (g) 0.13 0.179 0.0 0.309 1.854
Lysine (g) 0.13 0.149 0.0 0.28 1.68
Methionine (g) 0.037 0.062 0.0 0.1 0.6
Cystine (g) 0.019 0.044 0.0 0.063 0.378
Phenylalanine (g) 0.074 0.112 0.0 0.186 1.116
Tyrosine (g) 0.056 0.082 0.0 0.138 0.828
Valine (g) 0.093 0.141 0.0 0.234 1.404
Arginine (g) 0.093 0.135 0.0 0.228 1.368
Histidine (g) 0.056 0.051 0.0 0.107 0.642
Alanine (g) 0.112 0.122 0.0 0.233 1.398
Aspartic acid (g) 0.279 0.218 0.0 0.498 2.988
Glutamic acid (g) 0.242 0.276 0.0 0.518 3.108
Glycine (g) 0.093 0.071 0.0 0.164 0.984
Proline (g) 0.074 0.084 0.0 0.158 0.948
Serine (g) 0.093 0.159 0.0 0.252 1.512
Cholesterol (mg) 0.0 69.485 0.0 69.485 416.91
Trans Fat (g) н/д н/д 0.937 0.937 5.622
Saturated Fat (g) 0.074 0.509 2.7 3.283 19.698
Phytosterols (mg) н/д н/д 90.833 90.833 544.998
Monounsaturated Fat (g) 0.019 0.626 8.259 8.903 53.418
Polyunsaturated (g) 0.149 0.223 23.668 24.04 144.24