Рецепт Breadcrumb And Smoked Cheese Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
0.59g 		onions
24.0g 		breadcrumbs
54.0g 		milk
76.25g 		cheddar cheese
3.53g 		mustard
1.88g 		paprika
0.26g 		pepper
0.01g 		egg yolks
6.38g 		egg whites
16.5g 		cream of tartar
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.44 7.21 2.57 0.88 0.08 0.04 0.0 1.01 1.8 0.0 14.03 112.24
Total Fat (g) 0.48 0.05 2.86 0.74 1.17 0.08 0.03 0.0 1.69 0.03 0.0 7.13 57.04
Carbohydrates (g) 0.0 1.76 38.87 3.8 0.05 0.1 0.15 0.01 0.23 0.12 0.12 45.2 361.6
Ash (g) 0.01 0.19 1.55 0.57 0.14 0.07 0.02 0.0 0.11 0.1 0.07 2.84 22.72
Calories (kcal) 4.239 7.68 213.3 32.025 14.231 1.256 0.759 0.032 20.209 7.92 0.484 302.134 2417.072
Starch (g) н/д н/д 32.22 н/д н/д 0.01 н/д н/д н/д н/д н/д 32.23 257.84
Sucrose (g) н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.98 0.0 н/д 0.01 0.01 н/д 0.01 0.06 н/д 1.07 8.56
Fructose (g) н/д н/д 1.33 0.0 н/д 0.0 0.02 н/д 0.0 0.01 н/д 1.37 10.96
Lactose (g) н/д н/д 0.0 3.97 0.01 0.0 0.0 н/д 0.0 0.01 н/д 3.99 31.92
Maltose (g) н/д н/д 1.04 0.0 0.01 0.0 0.0 н/д 0.0 0.01 н/д 1.06 8.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 21.56 3.52 68.56 1.3 1.55 0.03 0.0 3.33 14.45 0.0 114.39 915.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 3.35 3.97 0.02 0.02 0.03 0.0 0.04 0.12 0.0 8.09 64.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.6 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 0.142 17.28 98.82 90.738 25.46 1.088 0.465 0.055 8.224 1.155 0.015 243.44 1947.52
Iron (mg) 0.0 0.36 2.61 0.02 0.02 0.03 0.06 0.0 0.17 0.01 0.01 3.3 26.4
Magnesium (mg) 0.012 4.8 23.22 8.388 0.989 0.919 0.486 0.024 0.319 1.815 0.004 40.974 327.792
Phosphorus (mg) 0.142 8.88 89.1 72.438 18.08 1.988 0.906 0.022 24.863 2.475 0.009 218.901 1751.208
Potassium (mg) 0.142 66.24 105.84 114.375 3.461 2.588 6.153 0.157 6.949 26.895 30.938 363.737 2909.896
Sodium (mg) 3.406 3.84 395.28 33.55 21.929 21.281 0.089 0.006 3.06 27.39 0.098 509.928 4079.424
Zinc (mg) 0.0 0.09 0.78 0.32 0.11 0.01 0.01 0.0 0.15 0.0 0.0 1.48 11.84
Copper (mg) 0.0 0.019 0.14 0.008 0.001 0.002 0.002 0.0 0.005 0.003 0.0 0.18 1.44
Manganese (mg) 0.0 0.038 0.497 0.0 0.0 0.008 0.002 0.001 0.004 0.002 0.0 0.552 4.416
Selenium (mcg) 0.0 0.1 13.6 2.5 0.5 0.6 0.0 0.0 3.6 3.3 0.0 24.3 194.4
Vitamin A, IU (IU) 14.775 239.28 0.0 149.45 35.383 1.331 138.429 0.037 91.928 0.0 0.0 670.614 5364.912
Retinol (mcg) 3.967 0.0 0.0 44.225 9.111 0.0 0.0 0.0 23.651 0.0 0.0 80.954 647.632
Vitamin A, RAE (mcg_RAE) 4.044 12.0 0.0 44.225 9.358 0.075 6.922 0.002 24.289 0.0 0.0 100.915 807.32
Beta Carotene (mcg) 0.934 143.52 0.0 1.525 3.002 0.544 72.657 0.02 5.61 0.0 0.0 227.811 1822.488
Vitamin E (mg) 0.01 0.13 0.04 0.01 0.01 0.01 0.08 0.0 0.16 0.0 0.0 0.46 3.68
Vitamin D (IU) 0.331 н/д н/д 39.65 0.424 н/д н/д н/д 6.821 0.0 н/д 47.226 377.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 0.0 0.338 34.537 0.026 69.743 0.0 0.0 377.523 3020.184
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.41 0.0 0.0 0.04 0.01 0.0 0.08 н/д н/д 0.54 4.32
Tocopherol, delta (mg) 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.1 0.8
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.0 0.014 0.524 0.015 0.001 0.006 0.002 0.0 0.011 0.0 0.0 0.574 4.592
Riboflavin (mg) 0.0 0.019 0.216 0.145 0.013 0.001 0.005 0.0 0.034 0.073 0.0 0.505 4.04
Niacin (mg) 0.0 0.127 3.58 0.069 0.003 0.01 0.04 0.0 0.001 0.018 0.0 3.849 30.792
Pantothenic acid (mg) 0.001 0.019 0.297 0.275 0.014 0.006 0.005 н/д 0.191 0.031 0.0 0.838 6.704
Vitamin B-6 (mg) 0.0 0.014 0.065 0.031 0.002 0.001 0.011 0.0 0.022 0.002 0.0 0.148 1.184
Folate (mcg) 0.018 15.36 57.78 3.813 0.636 0.131 0.278 0.001 9.308 0.66 0.0 87.984 703.872
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.34 0.03 0.0 0.0 0.0 0.12 0.01 0.0 0.69 5.52
Choline (mg) 0.1 1.4 7.9 13.5 0.6 0.4 0.1 0.0 43.5 0.2 0.0 67.7 541.6
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 354.24
Tryptophan (g) 0.0 0.005 0.086 0.031 0.011 0.0 н/д н/д 0.011 0.021 н/д 0.166 1.328
Threonine (g) 0.0 0.017 0.232 0.069 0.031 0.003 н/д н/д 0.044 0.074 н/д 0.471 3.768
Isoleucine (g) 0.0 0.019 0.292 0.145 0.055 0.003 н/д н/д 0.055 0.109 н/д 0.678 5.424
Leucine (g) 0.0 0.026 0.518 0.29 0.084 0.006 н/д н/д 0.089 0.168 н/д 1.183 9.464
Lysine (g) 0.0 0.022 0.232 0.221 0.073 0.005 н/д н/д 0.078 0.134 н/д 0.765 6.12
Methionine (g) 0.0 0.005 0.124 0.061 0.023 0.002 н/д н/д 0.024 0.066 н/д 0.305 2.44
Cystine (g) 0.0 н/д 0.151 0.092 0.005 0.002 н/д н/д 0.017 0.048 н/д 0.313 2.504
Phenylalanine (g) 0.0 0.014 0.356 0.13 0.046 0.003 н/д н/д 0.043 0.114 н/д 0.707 5.656
Tyrosine (g) 0.0 0.012 0.216 0.107 0.042 0.003 н/д н/д 0.043 0.076 н/д 0.499 3.992
Valine (g) 0.0 0.019 0.324 0.168 0.059 0.004 н/д н/д 0.061 0.134 н/д 0.768 6.144
Arginine (g) 0.0 0.031 0.297 0.076 0.033 0.005 н/д н/д 0.07 0.107 н/д 0.62 4.96
Histidine (g) 0.0 0.007 0.162 0.061 0.031 0.002 н/д н/д 0.027 0.048 н/д 0.338 2.704
Alanine (g) 0.0 0.019 0.259 0.084 0.025 0.003 н/д н/д 0.054 0.116 н/д 0.559 4.472
Aspartic acid (g) 0.0 0.041 0.416 0.236 0.057 0.008 н/д н/д 0.099 0.201 н/д 1.057 8.456
Glutamic acid (g) 0.001 0.091 2.225 0.595 0.215 0.014 н/д н/д 0.126 0.256 н/д 3.522 28.176
Glycine (g) 0.0 0.022 0.265 0.046 0.015 0.005 н/д н/д 0.031 0.068 н/д 0.451 3.608
Proline (g) 0.0 0.029 0.74 0.275 0.099 0.007 н/д н/д 0.041 0.073 н/д 1.264 10.112
Serine (g) 0.0 0.019 0.356 0.16 0.052 0.004 н/д н/д 0.085 0.132 н/д 0.808 6.464
Cholesterol (mg) 1.271 0.0 0.0 3.813 3.708 0.0 0.0 0.0 78.668 0.0 0.0 87.459 699.672
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.304 0.007 0.648 0.48 0.745 0.005 0.006 0.0 0.609 0.0 0.0 2.803 22.424
Phytosterols (mg) н/д н/д 4.32 н/д н/д н/д 0.459 0.012 н/д н/д н/д 4.791 38.328
Monounsaturated Fat (g) 0.124 0.007 0.551 0.214 0.332 0.049 0.003 0.0 0.748 0.0 0.0 2.028 16.224
Polyunsaturated (g) 0.018 0.017 1.112 0.031 0.033 0.018 0.022 0.0 0.268 0.0 0.0 1.518 12.144