Рецепт Bread With Zaartar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Loaves Middle Eastern or possibly Arab or possibly pocket bread

2 Tbsp. Zaartar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	olive oil 4.5g	sesame 1.33g	salt 0.06g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	0.0	0.27	3.24
Total Fat (g)	4.5	0.82	0.0	5.32	63.84
Carbohydrates (g)	0.0	0.16	0.0	0.16	1.92
Ash (g)	0.0	0.04	0.06	0.1	1.2
Calories (kcal)	39.78	8.413	0.0	48.193	578.316
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.05	0.0	0.05	0.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.01	0.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	0.045	0.8	0.015	0.86	10.32
Iron (mg)	0.03	0.08	0.0	0.11	1.32
Magnesium (mg)	0.0	4.6	0.001	4.601	55.212
Phosphorus (mg)	0.0	8.893	0.0	8.893	106.716
Potassium (mg)	0.045	4.933	0.005	4.983	59.796
Sodium (mg)	0.09	0.627	24.224	24.94	299.28
Zinc (mg)	0.0	0.09	0.0	0.09	1.08
Copper (mg)	0.0	0.019	0.0	0.019	0.228
Manganese (mg)	0.0	0.019	0.0	0.019	0.228
Selenium (mcg)	0.0	1.3	0.0	1.3	15.6
Vitamin A, IU (IU)	0.0	0.88	0.0	0.88	10.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.04	0.0	0.04	0.48
Beta Carotene (mcg)	0.0	0.533	0.0	0.533	6.396
Vitamin E (mg)	0.65	0.02	0.0	0.67	8.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.009	0.0	0.009	0.108
Riboflavin (mg)	0.0	0.001	0.0	0.001	0.012
Niacin (mg)	0.0	0.077	0.0	0.077	0.924
Pantothenic acid (mg)	0.0	0.004	0.0	0.004	0.048
Vitamin B-6 (mg)	0.0	0.005	0.0	0.005	0.06
Folate (mcg)	0.0	1.533	0.0	1.533	18.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.0	0.4	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.0	0.004	0.048
Threonine (g)	0.0	0.01	0.0	0.01	0.12
Isoleucine (g)	0.0	0.01	0.0	0.01	0.12
Leucine (g)	0.0	0.02	0.0	0.02	0.24
Lysine (g)	0.0	0.009	0.0	0.009	0.108
Methionine (g)	0.0	0.012	0.0	0.012	0.144
Cystine (g)	0.0	0.006	0.0	0.006	0.072
Phenylalanine (g)	0.0	0.013	0.0	0.013	0.156
Tyrosine (g)	0.0	0.011	0.0	0.011	0.132
Valine (g)	0.0	0.013	0.0	0.013	0.156
Arginine (g)	0.0	0.043	0.0	0.043	0.516
Histidine (g)	0.0	0.007	0.0	0.007	0.084
Alanine (g)	0.0	0.013	0.0	0.013	0.156
Aspartic acid (g)	0.0	0.028	0.0	0.028	0.336
Glutamic acid (g)	0.0	0.061	0.0	0.061	0.732
Glycine (g)	0.0	0.015	0.0	0.015	0.18
Proline (g)	0.0	0.014	0.0	0.014	0.168
Serine (g)	0.0	0.016	0.0	0.016	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.121	0.0	0.742	8.904
Phytosterols (mg)	9.945	н/д	0.0	9.945	119.34
Monounsaturated Fat (g)	3.283	0.319	0.0	3.602	43.224
Polyunsaturated (g)	0.473	0.34	0.0	0.813	9.756